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Nutritional Profile of Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)

We got 59 nutritional values in our nutrition profile for Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, total (Water-soluble Vitamins)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for one nutrient:

Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

Vitamin A, IU (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)

30.4%

8.6%

8.9%

50%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)

2.6%

3.4%

1.3%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	30.4 g	8.6 g	109	812
Fiber, total dietary	1.1 g	311.8 mg	50	247
Sugars (Total incl. NLEA)	7.6 g	2.2 g	76	952
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.4 g	969.6 mg	267	1243
Fatty Acids, total polyunsaturated	1.3 g	368.5 mg	372	1369
Fatty Acids, total saturated	2.6 g	742.8 mg	313	1297
Total Lipid (Fat)	8.6 g	2.4 g	210	891
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	6 mg	1.7 mg	207	452
Capric Acid (10:0)	35 mg	9.9 mg	174	497
Caproic Acid (6:0)	14 mg	4 mg	138	344
Caprylic Acid (8:0)	20 mg	5.7 mg	100	384
Lauric Acid (12:0)	173 mg	49 mg	89	537
Myristic Acid (14:0)	179 mg	50.7 mg	361	971
Palmitic Acid (16:0)	1.6 g	462.1 mg	205	1091
Stearic Acid (18:0)	565 mg	160.2 mg	338	1127
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	3.3 g	924.2 mg	249	1222
Palmitoleic Acid (16:1)	118 mg	33.5 mg	235	865
Paullinic Acid (20:1)	45 mg	12.8 mg	89	429
Polyunsaturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	2 mg	0.6 mg	102	420
Docosapentaenoic Acid, DPA (22:5 n-3)	2 mg	0.6 mg	38	195
Eicosapentaenoic Acid, EPA (20:5 n-3)	1 mg	0.3 mg	86	336
Eicosatetraenoic Acid, ETA (20:4)	14 mg	4 mg	81	280
Linoleic Acid (18:2 n-6)	1.2 g	328.9 mg	360	1312
Linolenic Acid (18:3)	115 mg	32.6 mg	356	841
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8.9 g	2.5 g	217	733
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	84 µg	23.8 µg	66	371
Folate, food	11 µg	3.1 µg	83	278
Folate, total	54 µg	15.3 µg	75	330
Folic Acid	43 µg	12.2 µg	39	222
Niacin	3.4 mg	969.6 µg	169	1010
Riboflavin	273 µg	77.4 µg	80	538
Thiamin	417 µg	118.2 µg	40	469
Vitamin B12	0.4 µg	0.1 µg	170	694
Vitamin B6	95 µg	26.9 µg	268	886
Vitamin C	4.9 mg	1.4 mg	180	574
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	290 µg	82.2 µg	215	614
beta-Carotene	50 µg	14.2 µg	432	1116
Lutein + Zeaxanthin	115 µg	32.6 µg	310	919
Phylloquinone	0.8 µg	0.2 µg	389	917
Retinol	54 µg	15.3 µg	92	426
Vitamin A, IU	265 IU	75.1 IU	24	777
Vitamin A, RAE	58 µg	16.4 µg	174	653
Vitamin D (D2 + D3)	0.2 µg	0.1 µg	40	161
Vitamin D (D2 + D3), International Units	10 IU	2.8 IU	4	197
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	152 mg	43.1 mg	102	393
Copper, Cu	113 µg	32 µg	144	736
Iron, Fe	3 mg	842 µg	35	624
Magnesium, Mg	18 mg	5.1 mg	72	342
Phosphorus, P	168 mg	47.6 mg	141	496
Potassium, K	188 mg	53.3 mg	229	710
Selenium, Se	11.6 µg	3.3 µg	225	575
Sodium, Na	346 mg	98.1 mg	339	803
Zinc, Zn	950 µg	269.3 µg	204	818
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	29 mg	8.2 mg	112	352
Choline	29.1 mg	8.2 mg	342	865
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	50 g	14.2 g	510	1623
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.1 g	595.3 mg	28	450
Kcal (Energy)	235 kcal	66.6 kcal	121	453
KJ (Energy)	983 kj	278.7 kj	26	222

Figure 3. Nutritional profile of hot pockets chicken, broccoli, & cheddar stuffed sandwich (croissant pockets, frozen) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Chicken, Broccoli, & Cheddar Stuffed Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Barber Foods Broccoli and Cheese Stuffed Chic... available on Amazon — Barber Foods Broccoli and Cheese Stuffed Chic...

Family Farms Market Bacon Wrapped Stuffed Chi... available on Amazon — Family Farms Market Bacon Wrapped Stuffed Chi...

Showing top 2 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Serving (1 Hot Pocket)	127.0 g	4.5 oz

Figure 4. Common serving sizes of hot pockets chicken, broccoli, & cheddar stuffed sandwich (croissant pockets, frozen)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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