We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Macaroni & Cheese (Canned Entree)
We got 50 nutritional values in our nutrition profile for Macaroni & Cheese (Canned Entree).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Betaine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for one nutrient:
- Betaine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Lactose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Macaroni & Cheese (Canned Entree)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Macaroni & Cheese (Canned Entree)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Macaroni & Cheese (Canned Entree)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Macaroni & Cheese (Canned Entree)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Macaroni & Cheese (Canned Entree)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.5 g | 3.3 g | 360 | 1500 |
| Fiber, total dietary | 500 mg | 141.7 mg | 56 | 254 |
| Lactose | 300 mg | 85 mg | 16 | 171 |
| Maltose | 200 mg | 56.7 mg | 30 | 194 |
| Starch | 9.7 g | 2.7 g | 36 | 330 |
| Sugars (Total incl. NLEA) | 500 mg | 141.7 mg | 477 | 1626 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 600 mg | 170.1 mg | 725 | 2284 |
| Fatty Acids, total polyunsaturated | 303 mg | 85.9 mg | 793 | 2212 |
| Fatty Acids, total saturated | 881 mg | 249.8 mg | 622 | 1978 |
| Total Lipid (Fat) | 2.5 g | 697.4 mg | 667 | 1502 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 175 mg | 49.6 mg | 365 | 975 |
| Palmitic Acid (16:0) | 591 mg | 167.5 mg | 542 | 1691 |
| Stearic Acid (18:0) | 115 mg | 32.6 mg | 701 | 1576 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 600 mg | 170.1 mg | 702 | 2240 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 303 mg | 85.9 mg | 759 | 2091 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 43.2 mg | 12.2 mg | 2 | 51 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.4 g | 958.2 mg | 638 | 1281 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 129 | 434 |
| Folate, food | 2 µg | 0.6 µg | 92 | 287 |
| Folate, total | 13 µg | 3.7 µg | 116 | 379 |
| Folic Acid | 11 µg | 3.1 µg | 71 | 254 |
| Niacin | 1.2 mg | 334.5 µg | 458 | 1503 |
| Pantothenic Acid | 74 µg | 21 µg | 56 | 1111 |
| Riboflavin | 114 µg | 32.3 µg | 225 | 697 |
| Thiamin | 101 µg | 28.6 µg | 267 | 783 |
| Vitamin B12 | 0.2 µg | 0.04 µg | 190 | 715 |
| Vitamin B6 | 37 µg | 10.5 µg | 326 | 944 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 50 µg | 14.2 µg | 239 | 639 |
| beta-Carotene | 5 µg | 1.4 µg | 477 | 1161 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 422 | 1033 |
| Phylloquinone | 0.2 µg | 0.1 µg | 395 | 923 |
| Retinol | 17 µg | 4.8 µg | 129 | 464 |
| Vitamin A, IU | 65 IU | 18.4 IU | 58 | 973 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 215 | 696 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 212 | 512 |
| Copper, Cu | 296 µg | 83.9 µg | 36 | 554 |
| Iron, Fe | 900 µg | 255.1 µg | 212 | 832 |
| Magnesium, Mg | 9 mg | 2.6 mg | 81 | 381 |
| Manganese, Mn | 224 µg | 63.5 µg | 34 | 807 |
| Phosphorus, P | 47 mg | 13.3 mg | 261 | 625 |
| Potassium, K | 84 mg | 23.8 mg | 333 | 816 |
| Selenium, Se | 9.5 µg | 2.7 µg | 246 | 597 |
| Sodium, Na | 302 mg | 85.6 mg | 382 | 847 |
| Zinc, Zn | 450 µg | 127.6 µg | 254 | 879 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 6 mg | 1.7 mg | 135 | 375 |
| Choline | 5.4 mg | 1.5 mg | 570 | 1102 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.4 g | 23.1 g | 118 | 631 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 354.4 mg | 58 | 535 |
| Kcal (Energy) | 82 kcal | 23.2 kcal | 274 | 607 |
| KJ (Energy) | 342 kj | 97 kj | 72 | 837 |
Foods Available Online
We searched Amazon for "Macaroni & Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Macaroni & Cheese (Canned Entree)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 244.0 g | 8.6 oz |
7 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 7
Click on a food to explore all of the nutrients it contains.
| Macaroni & Cheese | No of Nutrients |
(Microwavable) | 40 |
(Diet Frozen Meal) | 53 |
(Frozen Entree) | 91 |
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix) | 94 |
(Box Mix With Cheese Sauce) | 83 |
(Box Mix With Cheese Sauce) | 73 |
| Macaroni & Cheese Dinner With Dry Sauce Mix | No of Nutrients |
| 70 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
