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Nutritional Profile of Bagel (With Egg, Sausage Patty, Cheese, & Condiments)
We got 74 nutritional values in our nutrition profile for Bagel (With Egg, Sausage Patty, Cheese, & Condiments).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Maltose (Carbohydrates)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Copper, Cu (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Bagel (With Egg, Sausage Patty, Cheese, & Condiments)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Bagel (With Egg, Sausage Patty, Cheese, & Condiments)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Bagel (With Egg, Sausage Patty, Cheese, & Condiments)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Bagel (With Egg, Sausage Patty, Cheese, & Condiments)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Bagel (With Egg, Sausage Patty, Cheese, & Condiments)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Bagel (With Egg, Sausage Patty, Cheese, & Condiments)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Bagel (With Egg, Sausage Patty, Cheese, & Condiments)
In food category: Fast Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.6 g | 6.4 g | 173 | 1022 |
| Fiber, total dietary | 200 mg | 56.7 mg | 51 | 257 |
| Fructose | 800 mg | 226.8 mg | 81 | 323 |
| Glucose | 840 mg | 238.1 mg | 69 | 320 |
| Lactose | 360 mg | 102.1 mg | 48 | 165 |
| Maltose | 870 mg | 246.6 mg | 41 | 131 |
| Starch | 17.4 g | 4.9 g | 71 | 263 |
| Sugars (Total incl. NLEA) | 2.9 g | 813.6 mg | 237 | 1389 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6 g | 1.7 g | 146 | 790 |
| Fatty Acids, total polyunsaturated | 2.6 g | 737.1 mg | 240 | 984 |
| Fatty Acids, total saturated | 6.4 g | 1.8 g | 108 | 650 |
| Total Lipid (Fat) | 17 g | 4.8 g | 79 | 512 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 47 mg | 13.3 mg | 28 | 182 |
| Capric Acid (10:0) | 103 mg | 29.2 mg | 104 | 429 |
| Caprylic Acid (8:0) | 77 mg | 21.8 mg | 42 | 327 |
| Heptadecanoic Acid (17:0) | 63 mg | 17.9 mg | 47 | 260 |
| Lauric Acid (12:0) | 113 mg | 32 mg | 133 | 597 |
| Myristic Acid (14:0) | 503 mg | 142.6 mg | 165 | 648 |
| Palmitic Acid (16:0) | 3.8 g | 1.1 g | 65 | 610 |
| Pentadecanoic Acid (15:0) | 43 mg | 12.2 mg | 48 | 133 |
| Stearic Acid (18:0) | 1.7 g | 479.1 mg | 95 | 514 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 60 mg | 17 mg | 35 | 144 |
| Oleic Acid (18:1) | 5.6 g | 1.6 g | 139 | 810 |
| Palmitoleic Acid (16:1) | 340 mg | 96.4 mg | 134 | 643 |
| Paullinic Acid (20:1) | 77 mg | 21.8 mg | 69 | 397 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 17 mg | 4.8 mg | 27 | 405 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 20 mg | 5.7 mg | 5 | 177 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 150 mg | 42.5 mg | 5 | 36 |
| Eicosatetraenoic Acid, ETA (20:4) | 70 mg | 19.8 mg | 26 | 224 |
| Eicosatrienoic Acid (20:3) | 30 mg | 8.5 mg | 4 | 46 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 598.2 mg | 244 | 999 |
| Linolenic Acid (18:3) | 150 mg | 42.5 mg | 263 | 806 |
| Parinaric Acid (18:4) | 53 mg | 15 mg | 8 | 112 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 8.7 mg | 2.5 mg | 32 | 241 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13 g | 3.7 g | 180 | 528 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 80 µg | 22.7 µg | 66 | 375 |
| Folate, food | 15 µg | 4.3 µg | 57 | 274 |
| Folate, total | 53 µg | 15 µg | 62 | 331 |
| Folic Acid | 39 µg | 11.1 µg | 29 | 226 |
| Niacin | 2.9 mg | 816.5 µg | 350 | 1112 |
| Pantothenic Acid | 896 µg | 254 µg | 37 | 318 |
| Riboflavin | 218 µg | 61.8 µg | 141 | 593 |
| Thiamin | 305 µg | 86.5 µg | 92 | 579 |
| Vitamin B12 | 1 µg | 0.3 µg | 76 | 632 |
| Vitamin B6 | 91 µg | 25.8 µg | 243 | 890 |
| Vitamin C | 500 µg | 141.7 µg | 97 | 618 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 640 µg | 181.4 µg | 127 | 579 |
| beta-Tocopherol | 20 µg | 5.7 µg | 22 | 82 |
| delta-Tocopherol | 290 µg | 82.2 µg | 53 | 199 |
| Dihydrophylloquinone | 0.3 µg | 0.1 µg | 42 | 105 |
| gamma-Tocopherol | 870 µg | 246.6 µg | 77 | 353 |
| Lutein + Zeaxanthin | 119 µg | 33.7 µg | 43 | 915 |
| Phylloquinone | 2.8 µg | 0.8 µg | 169 | 897 |
| Retinol | 64 µg | 18.1 µg | 52 | 415 |
| Vitamin A, IU | 212 IU | 60.1 IU | 82 | 828 |
| Vitamin A, RAE | 64 µg | 18.1 µg | 57 | 646 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 17 | 158 |
| Vitamin D (D2 + D3), International Units | 18 IU | 5.1 IU | 10 | 188 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 94 mg | 26.6 mg | 170 | 451 |
| Copper, Cu | 327 µg | 92.7 µg | 12 | 523 |
| Iron, Fe | 1.8 mg | 501.8 µg | 130 | 744 |
| Magnesium, Mg | 20 mg | 5.7 mg | 38 | 335 |
| Manganese, Mn | 179 µg | 50.7 µg | 132 | 851 |
| Phosphorus, P | 185 mg | 52.4 mg | 138 | 479 |
| Potassium, K | 123 mg | 34.9 mg | 230 | 775 |
| Selenium, Se | 23.8 µg | 6.7 µg | 83 | 453 |
| Sodium, Na | 550 mg | 155.9 mg | 226 | 599 |
| Zinc, Zn | 1.1 mg | 297.7 µg | 213 | 808 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 133 mg | 37.7 mg | 32 | 248 |
| Choline | 83.8 mg | 23.8 mg | 37 | 324 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45.2 g | 12.8 g | 320 | 1734 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 635 mg | 83 | 436 |
| Kcal (Energy) | 295 kcal | 83.6 kcal | 69 | 393 |
| KJ (Energy) | 1,240 kj | 351.5 kj | 32 | 182 |
Foods Available Online
We searched Amazon for "Bagel" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Bagel (With Egg, Sausage Patty, Cheese, & Condiments)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Item | 219.0 g | 7.7 oz |
5 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 5
Click on a food to explore all of the nutrients it contains.
| Bagel | No of Nutrients |
(With Breakfast Steak, Egg, Cheese, & Condiments) | 79 |
| Egg, Cheese, & Bacon On Bagel | No of Nutrients |
| 57 | |
| Egg, Cheese, & Ham On Bagel | No of Nutrients |
| 57 | |
| Egg, Cheese, & Sausage On Bagel | No of Nutrients |
| 52 | |
| Egg, Cheese, & Steak On Bagel | No of Nutrients |
| 55 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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