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Nutritional Profile of Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)
We got 46 nutritional values in our nutrition profile for Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Sodium, Na (Minerals)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Selenium, Se (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 930 mg | 263.7 mg | 161 | 2417 |
| Sugars (Total incl. NLEA) | 500 mg | 141.7 mg | 74 | 1626 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 864 mg | 244.9 mg | 181 | 2041 |
| Fatty Acids, total polyunsaturated | 1.2 g | 326 mg | 139 | 1453 |
| Fatty Acids, total saturated | 500 mg | 141.7 mg | 199 | 2324 |
| Total Lipid (Fat) | 5.8 g | 1.6 g | 149 | 1168 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 51 | 699 |
| Myristic Acid (14:0) | 26 mg | 7.4 mg | 166 | 1124 |
| Palmitic Acid (16:0) | 674 mg | 191.1 mg | 187 | 1612 |
| Stearic Acid (18:0) | 379 mg | 107.4 mg | 180 | 1312 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 11 mg | 3.1 mg | 20 | 200 |
| Oleic Acid (18:1) | 711 mg | 201.6 mg | 186 | 2135 |
| Palmitoleic Acid (16:1) | 126 mg | 35.7 mg | 151 | 857 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 98 | 458 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 32 mg | 9.1 mg | 2 | 390 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 21 mg | 6 mg | 7 | 176 |
| Eicosatetraenoic Acid, ETA (20:4) | 137 mg | 38.8 mg | 16 | 157 |
| Linoleic Acid (18:2 n-6) | 921 mg | 261.1 mg | 142 | 1483 |
| Linolenic Acid (18:3) | 37 mg | 10.5 mg | 127 | 919 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 5 mg | 1.4 mg | 25 | 278 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.6 g | 5.6 g | 49 | 359 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 32 | 449 |
| Folate, food | 6 µg | 1.7 µg | 31 | 283 |
| Folate, total | 6 µg | 1.7 µg | 31 | 388 |
| Niacin | 3.5 mg | 1 mg | 91 | 985 |
| Riboflavin | 250 µg | 70.9 µg | 44 | 561 |
| Thiamin | 50 µg | 14.2 µg | 132 | 834 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 134 | 704 |
| Vitamin B6 | 230 µg | 65.2 µg | 78 | 751 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 390 µg | 110.6 µg | 43 | 604 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 46 | 207 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 74 | 556 |
| Copper, Cu | 110 µg | 31.2 µg | 57 | 739 |
| Iron, Fe | 1.4 mg | 382.7 µg | 72 | 786 |
| Magnesium, Mg | 20 mg | 5.7 mg | 19 | 335 |
| Phosphorus, P | 304 mg | 86.2 mg | 15 | 360 |
| Potassium, K | 299 mg | 84.8 mg | 72 | 599 |
| Selenium, Se | 37 µg | 10.5 µg | 18 | 321 |
| Sodium, Na | 1 g | 294.8 mg | 61 | 184 |
| Zinc, Zn | 2.4 mg | 669 µg | 67 | 677 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 67 mg | 19 mg | 62 | 314 |
| Choline | 59.1 mg | 16.8 mg | 91 | 568 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72 g | 20.4 g | 19 | 978 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 473.4 mg | 109 | 493 |
| Kcal (Energy) | 134 kcal | 38 kcal | 142 | 554 |
| KJ (Energy) | 562 kj | 159.3 kj | 98 | 627 |
Foods Available Online
We searched Amazon for "Turkey Ham" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cubic Inch | 20.0 g | 0.7 oz |
| Cup Pieces | 138.0 g | 4.9 oz |
2 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 2
Click on a food to explore all of the nutrients it contains.
| Turkey Ham | No of Nutrients |
(Extra Lean, Prepackaged Or Deli, Luncheon Meat) | 41 |
| 41 |
Recommended High Quality Supplements
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