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Nutritional Profile of McDonald's Egg McMuffin - Care Omnia Nutrition
We got 79 nutritional values in our nutrition profile for McDonald's Egg McMuffin.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Maltose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for two nutrients.
These are
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of McDonald's Egg McMuffin
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of McDonald's Egg McMuffin
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of McDonald's Egg McMuffin
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of McDonald's Egg McMuffin
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of McDonald's Egg McMuffin
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of McDonald's Egg McMuffin
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: McDonald's Egg McMuffin
In food category: Fast Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.7 g | 6.2 g | 185 | 1046 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 42 | 247 |
| Fructose | 430 mg | 121.9 mg | 97 | 360 |
| Glucose | 400 mg | 113.4 mg | 97 | 364 |
| Lactose | 330 mg | 93.6 mg | 50 | 168 |
| Maltose | 570 mg | 161.6 mg | 62 | 157 |
| Sucrose | 400 mg | 113.4 mg | 48 | 410 |
| Sugars (Total incl. NLEA) | 2.1 g | 603.8 mg | 296 | 1463 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 771.1 mg | 453 | 1403 |
| Fatty Acids, total polyunsaturated | 1.7 g | 493.3 mg | 333 | 1183 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 342 | 1096 |
| Fatty Acids, total trans | 109 mg | 30.9 mg | 114 | 652 |
| Total Lipid (Fat) | 9.7 g | 2.7 g | 237 | 785 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 12 mg | 3.4 mg | 62 | 217 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 48 | 178 |
| Butyric Acid (4:0) | 63 mg | 17.9 mg | 116 | 395 |
| Capric Acid (10:0) | 107 mg | 30.3 mg | 100 | 425 |
| Caproic Acid (6:0) | 54 mg | 15.3 mg | 83 | 304 |
| Caprylic Acid (8:0) | 80 mg | 22.7 mg | 39 | 324 |
| Heptadecanoic Acid (17:0) | 31 mg | 8.8 mg | 73 | 292 |
| Lauric Acid (12:0) | 98 mg | 27.8 mg | 148 | 612 |
| Lignoceric Acid (24:0) | 5 mg | 1.4 mg | 29 | 103 |
| Myristic Acid (14:0) | 329 mg | 93.3 mg | 277 | 821 |
| Palmitic Acid (16:0) | 2 g | 569.8 mg | 285 | 981 |
| Pentadecanoic Acid (15:0) | 37 mg | 10.5 mg | 54 | 139 |
| Stearic Acid (18:0) | 760 mg | 215.5 mg | 306 | 935 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 24 | 53 |
| Elaidic Acid (18:1 t) | 63 mg | 17.9 mg | 78 | 602 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Heptadecenoic Acid (17:1) | 12 mg | 3.4 mg | 53 | 178 |
| Myristoleic Acid (14:1) | 33 mg | 9.4 mg | 58 | 171 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 18 | 47 |
| Oleate (18:1 c) | 2.4 g | 688.9 mg | 100 | 539 |
| Oleic Acid (18:1) | 2.5 g | 705.9 mg | 435 | 1405 |
| Palmitelaidic Acid (16:1 t) | 13 mg | 3.7 mg | 31 | 73 |
| Palmitoleate (16:1 c) | 140 mg | 39.7 mg | 78 | 366 |
| Palmitoleic Acid (16:1) | 153 mg | 43.4 mg | 275 | 830 |
| Paullinic Acid (20:1) | 31 mg | 8.8 mg | 115 | 443 |
| trans-Monoenoic Fatty Acids | 76 mg | 21.5 mg | 78 | 580 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 8 mg | 2.3 mg | 18 | 44 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 114 mg | 32.3 mg | 107 | 376 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.4 g | 402.6 mg | 91 | 372 |
| Conjugated Linoleic Acid, CLA (18:2) | 22 mg | 6.2 mg | 43 | 167 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 12 mg | 3.4 mg | 18 | 47 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 21 mg | 6 mg | 24 | 401 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 15 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 10 mg | 2.8 mg | 37 | 134 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 88 mg | 24.9 mg | 10 | 206 |
| Eicosatrienoic Acid (20:3) | 15 mg | 4.3 mg | 19 | 61 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 7 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 37 | 83 |
| Linelaidic Acid (18:2 t) | 33 mg | 9.4 mg | 50 | 162 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 416.7 mg | 322 | 1167 |
| Linolenic Acid (18:3) | 115 mg | 32.6 mg | 296 | 841 |
| trans-Polyenoic Fatty Acids | 33 mg | 9.4 mg | 50 | 193 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.6 g | 3.9 g | 169 | 511 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 79 µg | 22.4 µg | 36 | 304 |
| Niacin | 3.1 mg | 878.8 µg | 327 | 1072 |
| Pantothenic Acid | 836 µg | 237 µg | 41 | 370 |
| Riboflavin | 368 µg | 104.3 µg | 27 | 444 |
| Thiamin | 262 µg | 74.3 µg | 127 | 622 |
| Vitamin B6 | 145 µg | 41.1 µg | 191 | 836 |
| Vitamin C | 1.2 mg | 340.2 µg | 90 | 611 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 590 µg | 167.3 µg | 131 | 584 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 192 mg | 54.4 mg | 77 | 353 |
| Copper, Cu | 84 µg | 23.8 µg | 116 | 765 |
| Iron, Fe | 2.3 mg | 652 µg | 77 | 691 |
| Magnesium, Mg | 20 mg | 5.7 mg | 38 | 335 |
| Manganese, Mn | 235 µg | 66.6 µg | 97 | 797 |
| Phosphorus, P | 200 mg | 56.7 mg | 123 | 464 |
| Potassium, K | 173 mg | 49 mg | 188 | 725 |
| Sodium, Na | 617 mg | 174.9 mg | 171 | 532 |
| Zinc, Zn | 1.3 mg | 365.7 µg | 190 | 784 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 165 mg | 46.8 mg | 14 | 216 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.6 g | 14.9 g | 196 | 1563 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 694.6 mg | 63 | 415 |
| Kcal (Energy) | 228 kcal | 64.6 kcal | 136 | 460 |
| KJ (Energy) | 955 kj | 270.7 kj | 67 | 248 |
Foods Available Online
We searched Amazon for "Organic Eggs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of McDonald's Egg McMuffin
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Sandwich | 126.0 g | 4.4 oz |
52 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 50
Click on a food to explore all of the nutrients it contains.
| Mcdonald's | No of Nutrients |
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 57 |
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | 56 |
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 56 |
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 59 |
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 59 |
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 52 |
| 30 | |
| 23 | |
| 27 | |
| 31 | |
| 27 | |
| 48 | |
| 34 | |
(Without Big Mac Sauce) | 34 |
| 34 | |
| 72 | |
(With Syrup & Margarine) | 30 |
| 74 | |
| 35 | |
(With Condiments, 2 Medium Patties, On Bun) | 59 |
| 83 | |
(Without Tartar Sauce) | 30 |
| 79 | |
| 38 | |
(Without Granola) | 37 |
| 73 | |
| 75 | |
| 55 | |
| 54 | |
(Plain) | 49 |
(With 2 Pats Margarine & Syrup) | 36 |
| 29 | |
| 72 | |
(Without Mayonnaise) | 30 |
| 55 | |
| 56 | |
| 50 | |
| 34 | |
| 34 | |
(Crispy) | 94 |
(Grilled) | 88 |
| 51 | |
| 51 | |
| 117 | |
| 35 | |
| 36 | |
| 37 | |
| 33 | |
| 26 | |
| 86 |
Similar Fast Foods 51 - 52
Click on a food to explore all of the nutrients it contains.
| Mcdonald's | No of Nutrients |
| 54 | |
| 56 |
Recommended High Quality Supplements
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