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Nutritional Profile of McDonald's Hash Brown - Care Omnia Nutrition
We got 75 nutritional values in our nutrition profile for McDonald's Hash Brown.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.
Most notable of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of McDonald's Hash Brown
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of McDonald's Hash Brown
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of McDonald's Hash Brown
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of McDonald's Hash Brown
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of McDonald's Hash Brown
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of McDonald's Hash Brown
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: McDonald's Hash Brown
In food category: Fast Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 28.6 g | 8.1 g | 88 | 849 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 25 | 222 |
| Fructose | 240 mg | 68 mg | 106 | 379 |
| Glucose | 300 mg | 85 mg | 103 | 374 |
| Starch | 25.2 g | 7.1 g | 25 | 197 |
| Sugars (Total incl. NLEA) | 540 mg | 153.1 mg | 368 | 1622 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.1 g | 2.3 g | 42 | 519 |
| Fatty Acids, total polyunsaturated | 5.1 g | 1.4 g | 67 | 587 |
| Fatty Acids, total saturated | 2.3 g | 660.5 mg | 450 | 1366 |
| Fatty Acids, total trans | 49 mg | 13.9 mg | 141 | 712 |
| Total Lipid (Fat) | 16.3 g | 4.6 g | 90 | 529 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 91 mg | 25.8 mg | 6 | 140 |
| Behenic Acid (22:0) | 49 mg | 13.9 mg | 11 | 137 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 110 | 396 |
| Heptadecanoic Acid (17:0) | 11 mg | 3.1 mg | 90 | 312 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 224 | 706 |
| Lignoceric Acid (24:0) | 27 mg | 7.7 mg | 8 | 81 |
| Myristic Acid (14:0) | 12 mg | 3.4 mg | 451 | 1138 |
| Palmitic Acid (16:0) | 1.1 g | 306.2 mg | 396 | 1262 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 77 | 170 |
| Stearic Acid (18:0) | 1 g | 294.8 mg | 206 | 693 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 22 | 51 |
| Elaidic Acid (18:1 t) | 23 mg | 6.5 mg | 102 | 642 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 32 | 208 |
| Heptadecenoic Acid (17:1) | 8 mg | 2.3 mg | 57 | 182 |
| Nervonic Acid (24:1 c) | 15 mg | 4.3 mg | 4 | 33 |
| Oleate (18:1 c) | 7.8 g | 2.2 g | 6 | 171 |
| Oleic Acid (18:1) | 7.9 g | 2.2 g | 35 | 506 |
| Palmitoleate (16:1 c) | 28 mg | 7.9 mg | 113 | 475 |
| Palmitoleic Acid (16:1) | 28 mg | 7.9 mg | 375 | 955 |
| Paullinic Acid (20:1) | 154 mg | 43.7 mg | 21 | 320 |
| trans-Monoenoic Fatty Acids | 23 mg | 6.5 mg | 104 | 633 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 412 mg | 116.8 mg | 25 | 179 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 4.6 g | 1.3 g | 29 | 191 |
| Conjugated Linoleic Acid, CLA (18:2) | 13 mg | 3.7 mg | 51 | 176 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 8 mg | 2.3 mg | 39 | 136 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 89 | 289 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 27 mg | 7.7 mg | 13 | 57 |
| Linelaidic Acid (18:2 t) | 26 mg | 7.4 mg | 55 | 169 |
| Linoleic Acid (18:2 n-6) | 4.6 g | 1.3 g | 62 | 566 |
| Linolenic Acid (18:3) | 439 mg | 124.5 mg | 78 | 518 |
| trans-Polyenoic Fatty Acids | 26 mg | 7.4 mg | 55 | 200 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.5 g | 703.1 mg | 383 | 1371 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 12 µg | 3.4 µg | 103 | 380 |
| Niacin | 1.7 mg | 490.4 µg | 444 | 1325 |
| Pantothenic Acid | 345 µg | 97.8 µg | 130 | 843 |
| Riboflavin | 32 µg | 9.1 µg | 278 | 779 |
| Thiamin | 127 µg | 36 µg | 254 | 757 |
| Vitamin B6 | 180 µg | 51 µg | 157 | 801 |
| Vitamin C | 5.6 mg | 1.6 mg | 50 | 567 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.1 mg | 606.7 µg | 19 | 429 |
| alpha-Tocotrienol | 70 µg | 19.8 µg | 13 | 84 |
| beta-Carotene | 1 µg | 0.3 µg | 136 | 1165 |
| beta-Tocopherol | 40 µg | 11.3 µg | 20 | 80 |
| beta-Tocotrienol | 20 µg | 5.7 µg | 29 | 87 |
| delta-Tocopherol | 580 µg | 164.4 µg | 34 | 170 |
| delta-Tocotrienol | 80 µg | 22.7 µg | 5 | 28 |
| gamma-Tocopherol | 4.2 mg | 1.2 mg | 19 | 195 |
| gamma-Tocotrienol | 20 µg | 5.7 µg | 14 | 94 |
| Lutein + Zeaxanthin | 17 µg | 4.8 µg | 129 | 1017 |
| Vitamin A, IU | 2 IU | 0.6 IU | 171 | 1036 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 244 | 529 |
| Copper, Cu | 93 µg | 26.4 µg | 107 | 756 |
| Iron, Fe | 560 µg | 158.8 µg | 238 | 869 |
| Magnesium, Mg | 20 mg | 5.7 mg | 38 | 335 |
| Manganese, Mn | 153 µg | 43.4 µg | 146 | 877 |
| Phosphorus, P | 99 mg | 28.1 mg | 223 | 565 |
| Potassium, K | 341 mg | 96.7 mg | 42 | 557 |
| Selenium, Se | 0.4 µg | 0.1 µg | 259 | 694 |
| Sodium, Na | 580 mg | 164.4 mg | 201 | 569 |
| Zinc, Zn | 340 µg | 96.4 µg | 279 | 893 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.4 g | 14.3 g | 231 | 1612 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 637.9 mg | 82 | 435 |
| Kcal (Energy) | 271 kcal | 76.8 kcal | 93 | 417 |
| KJ (Energy) | 1,130 kj | 320.3 kj | 43 | 193 |
Foods Available Online
We searched Amazon for "Organic Hash Brown" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of McDonald's Hash Brown
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving 1 Patty | 53.0 g | 1.9 oz |
52 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 50
Click on a food to explore all of the nutrients it contains.
| Mcdonald's | No of Nutrients |
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 57 |
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | 56 |
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 56 |
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 59 |
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 59 |
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 52 |
| 30 | |
| 23 | |
| 27 | |
| 31 | |
| 27 | |
| 48 | |
| 34 | |
(Without Big Mac Sauce) | 34 |
| 34 | |
| 72 | |
(With Syrup & Margarine) | 30 |
| 74 | |
| 35 | |
(With Condiments, 2 Medium Patties, On Bun) | 59 |
| 79 | |
| 83 | |
(Without Tartar Sauce) | 30 |
| 79 | |
| 38 | |
(Without Granola) | 37 |
| 73 | |
| 55 | |
| 54 | |
(Plain) | 49 |
(With 2 Pats Margarine & Syrup) | 36 |
| 29 | |
| 72 | |
(Without Mayonnaise) | 30 |
| 55 | |
| 56 | |
| 50 | |
| 34 | |
| 34 | |
(Crispy) | 94 |
(Grilled) | 88 |
| 51 | |
| 51 | |
| 117 | |
| 35 | |
| 36 | |
| 37 | |
| 33 | |
| 26 | |
| 86 |
Similar Fast Foods 51 - 52
Click on a food to explore all of the nutrients it contains.
| Mcdonald's | No of Nutrients |
| 54 | |
| 56 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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