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Nutritional Profile of 14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
We got 94 nutritional values in our nutrition profile for 14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Galactose (Carbohydrates)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Maltose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Galactose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of 14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of 14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of 14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of 14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of 14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of 14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: 14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
In food category: Fast Foods
| Carbohydrates (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 32 g | 9.1 g | 45 | 781 |
| Fiber, total dietary | 2.3 g | 652 mg | 30 | 229 |
| Fructose | 930 mg | 263.7 mg | 72 | 311 |
| Galactose | 90 mg | 25.5 mg | 15 | 42 |
| Glucose | 730 mg | 207 mg | 78 | 331 |
| Lactose | 350 mg | 99.2 mg | 49 | 166 |
| Maltose | 970 mg | 275 mg | 35 | 123 |
| Starch | 25.4 g | 7.2 g | 23 | 195 |
| Sucrose | 180 mg | 51 mg | 64 | 432 |
| Sugars (Total incl. NLEA) | 3.3 g | 924.2 mg | 200 | 1350 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.9 g | 1.1 g | 360 | 1158 |
| Fatty Acids, total polyunsaturated | 2.1 g | 584 mg | 294 | 1103 |
| Fatty Acids, total saturated | 5.1 g | 1.4 g | 196 | 839 |
| Fatty Acids, total trans | 286 mg | 81.1 mg | 56 | 486 |
| Total Lipid (Fat) | 11.9 g | 3.4 g | 191 | 685 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 26 mg | 7.4 mg | 48 | 203 |
| Behenic Acid (22:0) | 14 mg | 4 mg | 42 | 172 |
| Butyric Acid (4:0) | 86 mg | 24.4 mg | 94 | 372 |
| Capric Acid (10:0) | 118 mg | 33.5 mg | 89 | 414 |
| Caproic Acid (6:0) | 68 mg | 19.3 mg | 69 | 290 |
| Caprylic Acid (8:0) | 47 mg | 13.3 mg | 71 | 357 |
| Heptadecanoic Acid (17:0) | 59 mg | 16.7 mg | 50 | 264 |
| Lauric Acid (12:0) | 144 mg | 40.8 mg | 103 | 566 |
| Lignoceric Acid (24:0) | 7 mg | 2 mg | 27 | 101 |
| Myristic Acid (14:0) | 545 mg | 154.5 mg | 134 | 606 |
| Palmitic Acid (16:0) | 2.8 g | 779.6 mg | 187 | 816 |
| Pentadecanoic Acid (15:0) | 58 mg | 16.4 mg | 33 | 118 |
| Stearic Acid (18:0) | 1.2 g | 331.7 mg | 184 | 655 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 14 mg | 4 mg | 11 | 40 |
| Elaidic Acid (18:1 t) | 209 mg | 59.3 mg | 36 | 465 |
| Erucic Acid (22:1) | 14 mg | 4 mg | 21 | 197 |
| Heptadecenoic Acid (17:1) | 29 mg | 8.2 mg | 36 | 161 |
| Myristoleic Acid (14:1) | 47 mg | 13.3 mg | 45 | 157 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 17 | 46 |
| Oleate (18:1 c) | 3.3 g | 935.5 mg | 69 | 456 |
| Oleic Acid (18:1) | 3.5 g | 995.1 mg | 345 | 1170 |
| Palmitelaidic Acid (16:1 t) | 22 mg | 6.2 mg | 22 | 64 |
| Palmitoleate (16:1 c) | 164 mg | 46.5 mg | 67 | 342 |
| Palmitoleic Acid (16:1) | 186 mg | 52.7 mg | 244 | 797 |
| Paullinic Acid (20:1) | 63 mg | 17.9 mg | 83 | 411 |
| trans-Monoenoic Fatty Acids | 231 mg | 65.5 mg | 36 | 441 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 8 mg | 2.3 mg | 18 | 44 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 185 mg | 52.4 mg | 72 | 308 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.7 g | 481.9 mg | 79 | 345 |
| Conjugated Linoleic Acid, CLA (18:2) | 43 mg | 12.2 mg | 24 | 146 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 11 mg | 3.1 mg | 19 | 48 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 15 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 21 mg | 6 mg | 26 | 123 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 19 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 22 mg | 6.2 mg | 72 | 272 |
| Eicosatrienoic Acid (20:3) | 14 mg | 4 mg | 20 | 62 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 6 | 28 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 35 | 81 |
| Linelaidic Acid (18:2 t) | 54 mg | 15.3 mg | 35 | 141 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 510.3 mg | 273 | 1071 |
| Linolenic Acid (18:3) | 188 mg | 53.3 mg | 230 | 768 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 39 | 164 |
| trans-Polyenoic Fatty Acids | 54 mg | 15.3 mg | 34 | 172 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.7 g | 3.3 g | 211 | 566 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 131 µg | 37.1 µg | 21 | 324 |
| Folate, food | 36 µg | 10.2 µg | 36 | 253 |
| Folate, total | 92 µg | 26.1 µg | 23 | 291 |
| Folic Acid | 56 µg | 15.9 µg | 12 | 209 |
| Niacin | 4.1 mg | 1.2 mg | 181 | 882 |
| Riboflavin | 220 µg | 62.4 µg | 139 | 591 |
| Thiamin | 430 µg | 121.9 µg | 26 | 456 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 120 | 678 |
| Vitamin B6 | 80 µg | 22.7 µg | 254 | 901 |
| Vitamin C | 900 µg | 255.1 µg | 93 | 614 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 870 µg | 246.6 µg | 104 | 556 |
| beta-Carotene | 94 µg | 26.6 µg | 46 | 1072 |
| Lutein + Zeaxanthin | 24 µg | 6.8 µg | 122 | 1010 |
| Lycopene | 2 mg | 555.7 µg | 20 | 267 |
| Phylloquinone | 6.4 µg | 1.8 µg | 133 | 859 |
| Retinol | 62 µg | 17.6 µg | 54 | 417 |
| Vitamin A, IU | 365 IU | 103.5 IU | 24 | 685 |
| Vitamin A, RAE | 70 µg | 19.8 µg | 51 | 640 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 153 mg | 43.4 mg | 113 | 392 |
| Copper, Cu | 113 µg | 32 µg | 87 | 736 |
| Iron, Fe | 2.5 mg | 714.4 µg | 55 | 669 |
| Magnesium, Mg | 24 mg | 6.8 mg | 34 | 323 |
| Manganese, Mn | 385 µg | 109.1 µg | 20 | 652 |
| Phosphorus, P | 198 mg | 56.1 mg | 125 | 466 |
| Potassium, K | 195 mg | 55.3 mg | 167 | 703 |
| Selenium, Se | 23.6 µg | 6.7 µg | 85 | 455 |
| Sodium, Na | 685 mg | 194.2 mg | 126 | 464 |
| Zinc, Zn | 1.4 mg | 396.9 µg | 179 | 773 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 25 mg | 7.1 mg | 117 | 356 |
| Choline | 25.4 mg | 7.2 mg | 287 | 902 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 41.8 g | 11.9 g | 365 | 1793 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 734.3 mg | 51 | 401 |
| Kcal (Energy) | 282 kcal | 79.9 kcal | 82 | 406 |
| KJ (Energy) | 1,180 kj | 334.5 kj | 38 | 188 |
Foods Available Online
We searched Amazon for "14" Pizza" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of 14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 111.0 g | 3.9 oz |
| Pizza | 895.0 g | 31.6 oz |
10 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 10
Click on a food to explore all of the nutrients it contains.
| 14" Pizza | No of Nutrients |
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food) | 114 |
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food) | 114 |
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food) | 96 |
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food) | 94 |
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food) | 100 |
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food) | 93 |
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food) | 94 |
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food) | 94 |
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food) | 94 |
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food) | 94 |
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