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Nutritional Profile of Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)
We got 91 nutritional values in our nutrition profile for Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Galactose (Carbohydrates)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- Maltose (Carbohydrates)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for two nutrients.
These are
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Galactose (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
- Starch (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)
In food category: Fast Foods
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 33.4 g | 9.5 g | 35 | 756 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 29 | 228 |
| Fructose | 930 mg | 263.7 mg | 72 | 311 |
| Galactose | 130 mg | 36.9 mg | 11 | 38 |
| Glucose | 570 mg | 161.6 mg | 86 | 347 |
| Lactose | 330 mg | 93.6 mg | 50 | 168 |
| Maltose | 1.2 g | 331.7 mg | 26 | 107 |
| Starch | 27.5 g | 7.8 g | 13 | 181 |
| Sugars (Total incl. NLEA) | 3.1 g | 887.3 mg | 213 | 1363 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.1 g | 864.7 mg | 426 | 1328 |
| Fatty Acids, total polyunsaturated | 1.5 g | 433.7 mg | 362 | 1258 |
| Fatty Acids, total saturated | 4.8 g | 1.4 g | 226 | 881 |
| Fatty Acids, total trans | 252 mg | 71.4 mg | 70 | 520 |
| Total Lipid (Fat) | 10.4 g | 2.9 g | 215 | 734 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 24 mg | 6.8 mg | 50 | 205 |
| Behenic Acid (22:0) | 13 mg | 3.7 mg | 43 | 173 |
| Butyric Acid (4:0) | 107 mg | 30.3 mg | 75 | 351 |
| Capric Acid (10:0) | 150 mg | 42.5 mg | 59 | 382 |
| Caproic Acid (6:0) | 86 mg | 24.4 mg | 51 | 272 |
| Caprylic Acid (8:0) | 59 mg | 16.7 mg | 59 | 345 |
| Heptadecanoic Acid (17:0) | 46 mg | 13 mg | 61 | 277 |
| Lauric Acid (12:0) | 187 mg | 53 mg | 68 | 523 |
| Lignoceric Acid (24:0) | 9 mg | 2.6 mg | 25 | 99 |
| Myristic Acid (14:0) | 641 mg | 181.7 mg | 88 | 518 |
| Palmitic Acid (16:0) | 2.6 g | 722.9 mg | 206 | 852 |
| Pentadecanoic Acid (15:0) | 68 mg | 19.3 mg | 25 | 108 |
| Stearic Acid (18:0) | 877 mg | 248.6 mg | 258 | 818 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 23 | 52 |
| Elaidic Acid (18:1 t) | 167 mg | 47.3 mg | 49 | 501 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 33 | 209 |
| Heptadecenoic Acid (17:1) | 16 mg | 4.5 mg | 49 | 174 |
| Myristoleic Acid (14:1) | 51 mg | 14.5 mg | 41 | 153 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 18 | 47 |
| Oleate (18:1 c) | 2.6 g | 748.4 mg | 91 | 519 |
| Oleic Acid (18:1) | 2.8 g | 796.6 mg | 406 | 1332 |
| Palmitelaidic Acid (16:1 t) | 24 mg | 6.8 mg | 20 | 62 |
| Palmitoleate (16:1 c) | 106 mg | 30.1 mg | 87 | 399 |
| Palmitoleic Acid (16:1) | 130 mg | 36.9 mg | 292 | 853 |
| Paullinic Acid (20:1) | 43 mg | 12.2 mg | 103 | 431 |
| trans-Monoenoic Fatty Acids | 191 mg | 54.1 mg | 47 | 472 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 4 mg | 1.1 mg | 22 | 48 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 165 mg | 46.8 mg | 84 | 327 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.2 g | 345.9 mg | 102 | 389 |
| Conjugated Linoleic Acid, CLA (18:2) | 40 mg | 11.3 mg | 27 | 149 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 10 mg | 2.8 mg | 20 | 49 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 17 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 43 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 19 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 13 mg | 3.7 mg | 81 | 281 |
| Eicosatrienoic Acid (20:3) | 11 mg | 3.1 mg | 23 | 65 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 8 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 35 | 81 |
| Linelaidic Acid (18:2 t) | 61 mg | 17.3 mg | 29 | 134 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 374.2 mg | 345 | 1225 |
| Linolenic Acid (18:3) | 168 mg | 47.6 mg | 248 | 788 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 38 | 163 |
| trans-Polyenoic Fatty Acids | 61 mg | 17.3 mg | 28 | 165 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12 g | 3.4 g | 203 | 556 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 149 µg | 42.2 µg | 11 | 306 |
| Folate, food | 48 µg | 13.6 µg | 25 | 241 |
| Folate, total | 108 µg | 30.6 µg | 12 | 275 |
| Folic Acid | 60 µg | 17 µg | 8 | 205 |
| Niacin | 4.3 mg | 1.2 mg | 166 | 860 |
| Pantothenic Acid | 330 µg | 93.6 µg | 133 | 857 |
| Riboflavin | 220 µg | 62.4 µg | 139 | 591 |
| Thiamin | 460 µg | 130.4 µg | 15 | 428 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 132 | 691 |
| Vitamin B6 | 80 µg | 22.7 µg | 254 | 901 |
| Vitamin C | 2 mg | 567 µg | 82 | 603 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 570 µg | 161.6 µg | 133 | 586 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 16 | 87 |
| beta-Tocopherol | 40 µg | 11.3 µg | 20 | 80 |
| delta-Tocopherol | 360 µg | 102.1 µg | 46 | 192 |
| gamma-Tocopherol | 1.1 mg | 320.3 µg | 62 | 330 |
| Menaquinone-4 | 1.3 µg | 0.4 µg | 15 | 101 |
| Phylloquinone | 7.7 µg | 2.2 µg | 120 | 845 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 209 mg | 59.3 mg | 61 | 336 |
| Copper, Cu | 103 µg | 29.2 µg | 97 | 746 |
| Iron, Fe | 2.6 mg | 742.8 µg | 45 | 659 |
| Magnesium, Mg | 24 mg | 6.8 mg | 34 | 323 |
| Manganese, Mn | 396 µg | 112.3 µg | 15 | 641 |
| Phosphorus, P | 228 mg | 64.6 mg | 95 | 436 |
| Potassium, K | 183 mg | 51.9 mg | 179 | 715 |
| Selenium, Se | 16.8 µg | 4.8 µg | 151 | 523 |
| Sodium, Na | 674 mg | 191.1 mg | 132 | 475 |
| Zinc, Zn | 1.4 mg | 408.2 µg | 175 | 769 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 18 mg | 5.1 mg | 124 | 363 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 41.5 g | 11.8 g | 367 | 1796 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.7 g | 762.6 mg | 41 | 391 |
| Kcal (Energy) | 275 kcal | 78 kcal | 89 | 413 |
| KJ (Energy) | 1,150 kj | 326 kj | 41 | 191 |
Foods Available Online
We searched Amazon for "Pizza Hut 14" Cheese Pizza" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 105.0 g | 3.7 oz |
| Pizza | 841.0 g | 29.7 oz |
3 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 3
Click on a food to explore all of the nutrients it contains.
| Pizza Hut 14" Cheese Pizza | No of Nutrients |
(Pan Crust) | 91 |
(Stuffed Crust) | 110 |
(Thin 'n Crispy Crust) | 93 |
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