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Nutritional Profile of Papa John's 14n The Works Pizza (Original Crust)
We got 86 nutritional values in our nutrition profile for Papa John's 14n The Works Pizza (Original Crust).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Galactose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Maltose (Carbohydrates)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for four nutrients.
These are
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Galactose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- Maltose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Papa John's 14n The Works Pizza (Original Crust)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Papa John's 14n The Works Pizza (Original Crust)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Papa John's 14n The Works Pizza (Original Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Papa John's 14n The Works Pizza (Original Crust)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Papa John's 14n The Works Pizza (Original Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Papa John's 14n The Works Pizza (Original Crust)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Papa John's 14n The Works Pizza (Original Crust)
In food category: Fast Foods
| Carbohydrates (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 26.7 g | 7.6 g | 110 | 887 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 28 | 227 |
| Fructose | 1.6 g | 442.3 mg | 39 | 255 |
| Galactose | 70 mg | 19.8 mg | 17 | 44 |
| Glucose | 1.5 g | 425.2 mg | 33 | 261 |
| Lactose | 160 mg | 45.4 mg | 63 | 183 |
| Maltose | 1.2 g | 345.9 mg | 24 | 103 |
| Starch | 18.4 g | 5.2 g | 64 | 254 |
| Sucrose | 330 mg | 93.6 mg | 53 | 417 |
| Sugars (Total incl. NLEA) | 4.8 g | 1.4 g | 96 | 1192 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.7 g | 1 g | 383 | 1196 |
| Fatty Acids, total polyunsaturated | 1.9 g | 533 mg | 314 | 1148 |
| Fatty Acids, total saturated | 3.8 g | 1.1 g | 331 | 1069 |
| Total Lipid (Fat) | 10.2 g | 2.9 g | 221 | 743 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 20 mg | 5.7 mg | 54 | 209 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 48 | 178 |
| Capric Acid (10:0) | 77 mg | 21.8 mg | 129 | 455 |
| Caprylic Acid (8:0) | 30 mg | 8.5 mg | 88 | 374 |
| Heptadecanoic Acid (17:0) | 40 mg | 11.3 mg | 66 | 283 |
| Lauric Acid (12:0) | 87 mg | 24.7 mg | 157 | 623 |
| Myristic Acid (14:0) | 382 mg | 108.3 mg | 236 | 768 |
| Palmitic Acid (16:0) | 2.1 g | 601 mg | 269 | 957 |
| Pentadecanoic Acid (15:0) | 35 mg | 9.9 mg | 55 | 141 |
| Stearic Acid (18:0) | 967 mg | 274.1 mg | 227 | 735 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 33 | 209 |
| Heptadecenoic Acid (17:1) | 27 mg | 7.7 mg | 38 | 163 |
| Myristoleic Acid (14:1) | 27 mg | 7.7 mg | 63 | 177 |
| Oleic Acid (18:1) | 3.4 g | 958.2 mg | 363 | 1199 |
| Palmitoleic Acid (16:1) | 165 mg | 46.8 mg | 263 | 818 |
| Paullinic Acid (20:1) | 45 mg | 12.8 mg | 101 | 429 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 74 | 274 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 476.3 mg | 287 | 1102 |
| Linolenic Acid (18:3) | 155 mg | 43.9 mg | 258 | 801 |
| Parinaric Acid (18:4) | 27 mg | 7.7 mg | 27 | 138 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 428 mg | 121.3 mg | 67 | 553 |
| Arginine | 440 mg | 124.7 mg | 83 | 569 |
| Aspartic Acid | 768 mg | 217.7 mg | 69 | 412 |
| Cystine | 140 mg | 39.7 mg | 58 | 356 |
| Glutamic Acid | 2.9 g | 810.8 mg | 56 | 356 |
| Glycine | 380 mg | 107.7 mg | 79 | 640 |
| Histidine | 275 mg | 78 mg | 74 | 734 |
| Isoleucine | 415 mg | 117.7 mg | 80 | 624 |
| Leucine | 830 mg | 235.3 mg | 65 | 360 |
| Lysine | 545 mg | 154.5 mg | 87 | 515 |
| Methionine | 167 mg | 47.3 mg | 78 | 783 |
| Phenylalanine | 520 mg | 147.4 mg | 68 | 554 |
| Proline | 1 g | 292 mg | 46 | 165 |
| Serine | 543 mg | 153.9 mg | 69 | 556 |
| Threonine | 395 mg | 112 mg | 67 | 624 |
| Tryptophan | 105 mg | 29.8 mg | 60 | 360 |
| Tyrosine | 338 mg | 95.8 mg | 72 | 710 |
| Valine | 500 mg | 141.7 mg | 84 | 569 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.3 g | 2.9 g | 241 | 616 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 92 µg | 26.1 µg | 55 | 363 |
| Folate, food | 27 µg | 7.7 µg | 45 | 262 |
| Folate, total | 65 µg | 18.4 µg | 50 | 318 |
| Folic Acid | 38 µg | 10.8 µg | 30 | 227 |
| Niacin | 3.2 mg | 907.2 µg | 313 | 1050 |
| Pantothenic Acid | 325 µg | 92.1 µg | 134 | 862 |
| Riboflavin | 292 µg | 82.8 µg | 72 | 519 |
| Thiamin | 233 µg | 66.1 µg | 154 | 651 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 98 | 656 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 300.5 µg | 86 | 537 |
| alpha-Tocotrienol | 80 µg | 22.7 µg | 12 | 83 |
| beta-Tocopherol | 50 µg | 14.2 µg | 19 | 79 |
| delta-Tocopherol | 270 µg | 76.5 µg | 55 | 201 |
| gamma-Tocopherol | 1.1 mg | 300.5 µg | 64 | 334 |
| Phylloquinone | 5.6 µg | 1.6 µg | 141 | 867 |
| Retinol | 27 µg | 7.7 µg | 89 | 454 |
| Vitamin A, IU | 172 IU | 48.8 IU | 93 | 868 |
| Vitamin A, RAE | 31 µg | 8.8 µg | 90 | 681 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 99 mg | 28.1 mg | 165 | 446 |
| Copper, Cu | 149 µg | 42.2 µg | 51 | 700 |
| Iron, Fe | 1.5 mg | 425.2 µg | 157 | 771 |
| Magnesium, Mg | 21 mg | 6 mg | 37 | 332 |
| Manganese, Mn | 282 µg | 79.9 µg | 67 | 750 |
| Phosphorus, P | 160 mg | 45.4 mg | 163 | 504 |
| Potassium, K | 160 mg | 45.4 mg | 201 | 738 |
| Selenium, Se | 26.8 µg | 7.6 µg | 54 | 423 |
| Sodium, Na | 570 mg | 161.6 mg | 210 | 579 |
| Zinc, Zn | 980 µg | 277.8 µg | 220 | 815 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 21 mg | 6 mg | 121 | 360 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.6 g | 14.3 g | 227 | 1608 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 640.7 mg | 81 | 434 |
| Kcal (Energy) | 240 kcal | 68 kcal | 124 | 448 |
| KJ (Energy) | 1,000 kj | 283.5 kj | 56 | 206 |
Foods Available Online
We searched Amazon for "Papa John's 14n The Works Pizza" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Papa John's 14n The Works Pizza (Original Crust)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 153.0 g | 5.4 oz |
| Pie | 1,093.0 g | 38.6 oz |
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