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Nutritional Profile of Papa John's 14n Pepperoni Pizza (Original Crust)
We got 90 nutritional values in our nutrition profile for Papa John's 14n Pepperoni Pizza (Original Crust).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Galactose (Carbohydrates)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Maltose (Carbohydrates)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for eight nutrients.
Most notable of them being
- Riboflavin (Water-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Galactose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 31 additional nutrients.
With the highest ranking of them being
- Maltose (Carbohydrates)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Papa John's 14n Pepperoni Pizza (Original Crust)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Papa John's 14n Pepperoni Pizza (Original Crust)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Papa John's 14n Pepperoni Pizza (Original Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Papa John's 14n Pepperoni Pizza (Original Crust)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Papa John's 14n Pepperoni Pizza (Original Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Papa John's 14n Pepperoni Pizza (Original Crust)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Papa John's 14n Pepperoni Pizza (Original Crust)
In food category: Fast Foods
| Carbohydrates (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30 g | 8.5 g | 71 | 821 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 41 | 246 |
| Fructose | 1.6 g | 464.9 mg | 34 | 249 |
| Galactose | 80 mg | 22.7 mg | 16 | 43 |
| Glucose | 1.4 g | 391.2 mg | 36 | 269 |
| Lactose | 230 mg | 65.2 mg | 59 | 178 |
| Maltose | 1.1 g | 320.3 mg | 27 | 109 |
| Starch | 21.8 g | 6.2 g | 44 | 224 |
| Sucrose | 380 mg | 107.7 mg | 50 | 412 |
| Sugars (Total incl. NLEA) | 4.8 g | 1.4 g | 96 | 1192 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.9 g | 1.1 g | 355 | 1146 |
| Fatty Acids, total polyunsaturated | 2.2 g | 626.5 mg | 279 | 1069 |
| Fatty Acids, total saturated | 4.9 g | 1.4 g | 215 | 867 |
| Total Lipid (Fat) | 11.9 g | 3.4 g | 191 | 685 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 21 mg | 6 mg | 53 | 208 |
| Behenic Acid (22:0) | 12 mg | 3.4 mg | 44 | 174 |
| Capric Acid (10:0) | 123 mg | 34.9 mg | 84 | 409 |
| Caprylic Acid (8:0) | 51 mg | 14.5 mg | 67 | 353 |
| Heptadecanoic Acid (17:0) | 64 mg | 18.1 mg | 46 | 259 |
| Lauric Acid (12:0) | 143 mg | 40.5 mg | 104 | 567 |
| Myristic Acid (14:0) | 587 mg | 166.4 mg | 114 | 568 |
| Palmitic Acid (16:0) | 2.6 g | 737.1 mg | 200 | 842 |
| Pentadecanoic Acid (15:0) | 60 mg | 17 mg | 31 | 116 |
| Stearic Acid (18:0) | 1.2 g | 351.5 mg | 175 | 631 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 25 | 201 |
| Heptadecenoic Acid (17:1) | 19 mg | 5.4 mg | 46 | 171 |
| Myristoleic Acid (14:1) | 52 mg | 14.7 mg | 40 | 152 |
| Oleic Acid (18:1) | 3.6 g | 1 g | 333 | 1151 |
| Palmitoleic Acid (16:1) | 187 mg | 53 mg | 243 | 796 |
| Paullinic Acid (20:1) | 42 mg | 11.9 mg | 104 | 432 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 175 mg | 49.6 mg | 80 | 318 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 15 mg | 4.3 mg | 32 | 129 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 75 | 275 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 33 | 75 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 501.8 mg | 277 | 1080 |
| Linolenic Acid (18:3) | 180 mg | 51 mg | 237 | 776 |
| Parinaric Acid (18:4) | 42 mg | 11.9 mg | 14 | 123 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 487 mg | 138.1 mg | 58 | 508 |
| Arginine | 505 mg | 143.2 mg | 68 | 517 |
| Aspartic Acid | 902 mg | 255.7 mg | 51 | 336 |
| Cystine | 155 mg | 43.9 mg | 53 | 341 |
| Glutamic Acid | 3.4 g | 969.6 mg | 40 | 300 |
| Glycine | 427 mg | 121.1 mg | 70 | 599 |
| Histidine | 335 mg | 95 mg | 50 | 680 |
| Isoleucine | 527 mg | 149.4 mg | 52 | 524 |
| Leucine | 1.1 g | 303.3 mg | 35 | 238 |
| Lysine | 697 mg | 197.6 mg | 62 | 420 |
| Methionine | 212 mg | 60.1 mg | 68 | 738 |
| Phenylalanine | 655 mg | 185.7 mg | 41 | 437 |
| Proline | 1.4 g | 388.4 mg | 33 | 131 |
| Serine | 690 mg | 195.6 mg | 42 | 420 |
| Threonine | 480 mg | 136.1 mg | 43 | 558 |
| Tryptophan | 127 mg | 36 mg | 43 | 338 |
| Tyrosine | 452 mg | 128.1 mg | 44 | 608 |
| Valine | 655 mg | 185.7 mg | 49 | 440 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12 g | 3.4 g | 203 | 556 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 102 µg | 28.9 µg | 47 | 353 |
| Folate, food | 29 µg | 8.2 µg | 43 | 260 |
| Folate, total | 72 µg | 20.4 µg | 43 | 311 |
| Folic Acid | 43 µg | 12.2 µg | 25 | 222 |
| Niacin | 3.2 mg | 912.9 µg | 310 | 1047 |
| Pantothenic Acid | 266 µg | 75.4 µg | 144 | 920 |
| Riboflavin | 486 µg | 137.8 µg | 12 | 331 |
| Thiamin | 431 µg | 122.2 µg | 25 | 455 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 92 | 649 |
| Vitamin B6 | 162 µg | 45.9 µg | 174 | 819 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 311.8 µg | 82 | 533 |
| alpha-Tocotrienol | 70 µg | 19.8 µg | 13 | 84 |
| beta-Tocopherol | 60 µg | 17 µg | 18 | 78 |
| delta-Tocopherol | 320 µg | 90.7 µg | 50 | 196 |
| gamma-Tocopherol | 1.2 mg | 343 µg | 57 | 323 |
| Phylloquinone | 6.1 µg | 1.7 µg | 136 | 862 |
| Retinol | 52 µg | 14.7 µg | 64 | 428 |
| Vitamin A, IU | 294 IU | 83.3 IU | 51 | 750 |
| Vitamin A, RAE | 58 µg | 16.4 µg | 63 | 653 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 152 mg | 43.1 mg | 114 | 393 |
| Copper, Cu | 128 µg | 36.3 µg | 72 | 721 |
| Iron, Fe | 2 mg | 561.3 µg | 109 | 723 |
| Magnesium, Mg | 23 mg | 6.5 mg | 35 | 324 |
| Manganese, Mn | 348 µg | 98.7 µg | 37 | 688 |
| Phosphorus, P | 196 mg | 55.6 mg | 127 | 468 |
| Potassium, K | 150 mg | 42.5 mg | 209 | 748 |
| Selenium, Se | 29.3 µg | 8.3 µg | 32 | 398 |
| Sodium, Na | 671 mg | 190.2 mg | 135 | 478 |
| Zinc, Zn | 1.3 mg | 379.9 µg | 185 | 779 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 26 mg | 7.4 mg | 116 | 355 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 43.6 g | 12.4 g | 343 | 1765 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 717.2 mg | 56 | 407 |
| Kcal (Energy) | 275 kcal | 78 kcal | 89 | 413 |
| KJ (Energy) | 1,150 kj | 326 kj | 41 | 191 |
Foods Available Online
We searched Amazon for "Papa John's 14n Pepperoni Pizza" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Papa John's 14n Pepperoni Pizza (Original Crust)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 123.0 g | 4.3 oz |
| Pie | 1,021.0 g | 36.0 oz |
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