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Nutritional Profile of Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)
We got 82 nutritional values in our nutrition profile for Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Galactose (Carbohydrates)
- Maltose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Proline (Amino Acids)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for one nutrient:
- Maltose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Galactose (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)
In food category: Fast Foods
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 31.6 g | 9 g | 49 | 786 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 36 | 239 |
| Fructose | 850 mg | 241 mg | 78 | 319 |
| Galactose | 70 mg | 19.8 mg | 17 | 44 |
| Glucose | 550 mg | 155.9 mg | 87 | 349 |
| Lactose | 370 mg | 104.9 mg | 47 | 164 |
| Maltose | 1.8 g | 518.8 mg | 8 | 65 |
| Starch | 22.8 g | 6.5 g | 42 | 219 |
| Sugars (Total incl. NLEA) | 3.7 g | 1 g | 165 | 1309 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 g | 1.1 g | 341 | 1127 |
| Fatty Acids, total polyunsaturated | 2 g | 575.5 mg | 296 | 1108 |
| Fatty Acids, total saturated | 5.2 g | 1.5 g | 189 | 829 |
| Total Lipid (Fat) | 11.4 g | 3.2 g | 202 | 704 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 22 mg | 6.2 mg | 52 | 207 |
| Behenic Acid (22:0) | 11 mg | 3.1 mg | 45 | 175 |
| Capric Acid (10:0) | 138 mg | 39.1 mg | 71 | 394 |
| Caprylic Acid (8:0) | 60 mg | 17 mg | 58 | 344 |
| Heptadecanoic Acid (17:0) | 52 mg | 14.7 mg | 56 | 271 |
| Lauric Acid (12:0) | 158 mg | 44.8 mg | 91 | 552 |
| Myristic Acid (14:0) | 589 mg | 167 mg | 113 | 566 |
| Palmitic Acid (16:0) | 2.8 g | 782.4 mg | 185 | 813 |
| Pentadecanoic Acid (15:0) | 58 mg | 16.4 mg | 33 | 118 |
| Stearic Acid (18:0) | 1.3 g | 371.4 mg | 161 | 614 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 14 mg | 4 mg | 51 | 176 |
| Myristoleic Acid (14:1) | 43 mg | 12.2 mg | 49 | 161 |
| Oleic Acid (18:1) | 3.7 g | 1 g | 327 | 1136 |
| Palmitoleic Acid (16:1) | 203 mg | 57.5 mg | 230 | 780 |
| Paullinic Acid (20:1) | 54 mg | 15.3 mg | 92 | 420 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 190 mg | 53.9 mg | 69 | 303 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 25 mg | 7.1 mg | 23 | 119 |
| Eicosatetraenoic Acid, ETA (20:4) | 27 mg | 7.7 mg | 67 | 267 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 507.5 mg | 274 | 1074 |
| Linolenic Acid (18:3) | 190 mg | 53.9 mg | 228 | 766 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 490 mg | 138.9 mg | 56 | 506 |
| Arginine | 538 mg | 152.5 mg | 62 | 491 |
| Aspartic Acid | 855 mg | 242.4 mg | 57 | 356 |
| Cystine | 176 mg | 49.9 mg | 44 | 320 |
| Glutamic Acid | 3.3 g | 946.9 mg | 42 | 308 |
| Glycine | 451 mg | 127.9 mg | 63 | 579 |
| Histidine | 361 mg | 102.3 mg | 43 | 658 |
| Isoleucine | 538 mg | 152.5 mg | 51 | 518 |
| Leucine | 1.1 g | 303.3 mg | 35 | 238 |
| Lysine | 764 mg | 216.6 mg | 53 | 385 |
| Methionine | 272 mg | 77.1 mg | 44 | 683 |
| Phenylalanine | 625 mg | 177.2 mg | 44 | 464 |
| Proline | 1.2 g | 348.7 mg | 39 | 145 |
| Serine | 658 mg | 186.5 mg | 47 | 451 |
| Threonine | 418 mg | 118.5 mg | 60 | 606 |
| Tryptophan | 123 mg | 34.9 mg | 47 | 342 |
| Tyrosine | 483 mg | 136.9 mg | 37 | 580 |
| Valine | 670 mg | 189.9 mg | 46 | 428 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.9 g | 3.7 g | 183 | 531 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4 mg | 1.1 mg | 197 | 901 |
| Pantothenic Acid | 467 µg | 132.4 µg | 100 | 723 |
| Riboflavin | 271 µg | 76.8 µg | 91 | 540 |
| Thiamin | 320 µg | 90.7 µg | 77 | 564 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 102 | 660 |
| Vitamin B6 | 152 µg | 43.1 µg | 184 | 829 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 750 µg | 212.6 µg | 116 | 568 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 19 | 90 |
| beta-Tocopherol | 50 µg | 14.2 µg | 19 | 79 |
| delta-Tocopherol | 580 µg | 164.4 µg | 34 | 170 |
| gamma-Tocopherol | 1.8 mg | 496.1 µg | 42 | 285 |
| Phylloquinone | 8.5 µg | 2.4 µg | 112 | 837 |
| Retinol | 56 µg | 15.9 µg | 60 | 424 |
| Vitamin A, IU | 204 IU | 57.8 IU | 84 | 836 |
| Vitamin A, RAE | 57 µg | 16.2 µg | 64 | 654 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 155 mg | 43.9 mg | 111 | 390 |
| Copper, Cu | 104 µg | 29.5 µg | 96 | 745 |
| Iron, Fe | 2.1 mg | 606.7 µg | 93 | 707 |
| Magnesium, Mg | 23 mg | 6.5 mg | 35 | 324 |
| Manganese, Mn | 365 µg | 103.5 µg | 26 | 672 |
| Phosphorus, P | 218 mg | 61.8 mg | 105 | 446 |
| Potassium, K | 207 mg | 58.7 mg | 155 | 691 |
| Selenium, Se | 21.3 µg | 6 µg | 108 | 478 |
| Sodium, Na | 801 mg | 227.1 mg | 47 | 352 |
| Zinc, Zn | 1.7 mg | 476.3 µg | 152 | 745 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 26 mg | 7.4 mg | 116 | 355 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 41.4 g | 11.7 g | 368 | 1797 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 813.6 mg | 30 | 373 |
| Kcal (Energy) | 280 kcal | 79.4 kcal | 84 | 408 |
| KJ (Energy) | 1,170 kj | 331.7 kj | 39 | 189 |
Foods Available Online
We searched Amazon for "Pizza Hut 12" Pepperoni Pizza" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 96.0 g | 3.4 oz |
| Pizza | 744.0 g | 26.2 oz |
1 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pizza Hut 12" Pepperoni Pizza | No of Nutrients |
(Pan Crust) | 82 |
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