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Nutritional Profile of Burrito (With Beans, Cheese, & Beef)
We got 114 nutritional values in our nutrition profile for Burrito (With Beans, Cheese, & Beef).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Burrito (With Beans, Cheese, & Beef)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Burrito (With Beans, Cheese, & Beef)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Burrito (With Beans, Cheese, & Beef)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Burrito (With Beans, Cheese, & Beef)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Burrito (With Beans, Cheese, & Beef)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Burrito (With Beans, Cheese, & Beef)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Burrito (With Beans, Cheese, & Beef)
In food category: Fast Foods
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.4 g | 6.6 g | 158 | 983 |
| Fiber, total dietary | 3.7 g | 1 g | 16 | 211 |
| Fructose | 600 mg | 170.1 mg | 91 | 344 |
| Glucose | 500 mg | 141.7 mg | 90 | 354 |
| Lactose | 330 mg | 93.6 mg | 50 | 168 |
| Maltose | 500 mg | 141.7 mg | 67 | 164 |
| Starch | 14.5 g | 4.1 g | 89 | 288 |
| Sucrose | 170 mg | 48.2 mg | 65 | 433 |
| Sugars (Total incl. NLEA) | 2.1 g | 595.3 mg | 299 | 1466 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 510.3 mg | 524 | 1625 |
| Fatty Acids, total polyunsaturated | 1.6 g | 447.9 mg | 356 | 1240 |
| Fatty Acids, total saturated | 2.7 g | 773.9 mg | 415 | 1272 |
| Fatty Acids, total trans | 151 mg | 42.8 mg | 100 | 613 |
| Total Lipid (Fat) | 6.8 g | 1.9 g | 331 | 1069 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 16 mg | 4.5 mg | 58 | 213 |
| Behenic Acid (22:0) | 12 mg | 3.4 mg | 44 | 174 |
| Butyric Acid (4:0) | 36 mg | 10.2 mg | 139 | 422 |
| Capric Acid (10:0) | 47 mg | 13.3 mg | 153 | 485 |
| Caproic Acid (6:0) | 27 mg | 7.7 mg | 108 | 331 |
| Caprylic Acid (8:0) | 17 mg | 4.8 mg | 101 | 387 |
| Heptadecanoic Acid (17:0) | 35 mg | 9.9 mg | 70 | 288 |
| Lauric Acid (12:0) | 52 mg | 14.7 mg | 184 | 658 |
| Lignoceric Acid (24:0) | 7 mg | 2 mg | 27 | 101 |
| Myristic Acid (14:0) | 221 mg | 62.7 mg | 333 | 929 |
| Palmitic Acid (16:0) | 1.3 g | 360 mg | 377 | 1205 |
| Pentadecanoic Acid (15:0) | 28 mg | 7.9 mg | 59 | 148 |
| Stearic Acid (18:0) | 965 mg | 273.6 mg | 228 | 737 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 119 mg | 33.7 mg | 64 | 548 |
| Heptadecenoic Acid (17:1) | 19 mg | 5.4 mg | 46 | 171 |
| Myristoleic Acid (14:1) | 32 mg | 9.1 mg | 59 | 172 |
| Oleate (18:1 c) | 1.5 g | 433.7 mg | 119 | 625 |
| Oleic Acid (18:1) | 1.7 g | 467.8 mg | 502 | 1627 |
| Palmitelaidic Acid (16:1 t) | 7 mg | 2 mg | 35 | 79 |
| Palmitoleate (16:1 c) | 77 mg | 21.8 mg | 95 | 427 |
| Palmitoleic Acid (16:1) | 84 mg | 23.8 mg | 332 | 899 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 128 | 456 |
| trans-Monoenoic Fatty Acids | 126 mg | 35.7 mg | 65 | 531 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 2 mg | 0.6 mg | 24 | 50 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 202 mg | 57.3 mg | 64 | 292 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.3 g | 368.5 mg | 96 | 382 |
| Conjugated Linoleic Acid, CLA (18:2) | 16 mg | 4.5 mg | 48 | 173 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 4 mg | 1.1 mg | 26 | 55 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 19 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 45 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 85 | 285 |
| Eicosatrienoic Acid (20:3) | 4 mg | 1.1 mg | 30 | 72 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 7 mg | 2 mg | 31 | 77 |
| Linelaidic Acid (18:2 t) | 25 mg | 7.1 mg | 56 | 170 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 379.9 mg | 343 | 1219 |
| Linolenic Acid (18:3) | 209 mg | 59.3 mg | 213 | 747 |
| trans-Polyenoic Fatty Acids | 25 mg | 7.1 mg | 56 | 201 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 286 mg | 81.1 mg | 88 | 686 |
| Arginine | 322 mg | 91.3 mg | 90 | 674 |
| Aspartic Acid | 501 mg | 142 mg | 87 | 604 |
| Glutamic Acid | 1.5 g | 419.6 mg | 93 | 494 |
| Glycine | 322 mg | 91.3 mg | 90 | 693 |
| Histidine | 161 mg | 45.6 mg | 91 | 847 |
| Hydroxyproline | 90 mg | 25.5 mg | 36 | 302 |
| Isoleucine | 268 mg | 76 mg | 96 | 761 |
| Leucine | 474 mg | 134.4 mg | 88 | 613 |
| Lysine | 295 mg | 83.6 mg | 99 | 701 |
| Methionine | 107 mg | 30.3 mg | 88 | 843 |
| Phenylalanine | 295 mg | 83.6 mg | 91 | 759 |
| Proline | 662 mg | 187.7 mg | 77 | 493 |
| Serine | 295 mg | 83.6 mg | 97 | 789 |
| Threonine | 188 mg | 53.3 mg | 93 | 825 |
| Tryptophan | 63 mg | 17.9 mg | 72 | 402 |
| Tyrosine | 152 mg | 43.1 mg | 103 | 887 |
| Valine | 322 mg | 91.3 mg | 97 | 729 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 321 | 917 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 67 µg | 19 µg | 79 | 388 |
| Folate, food | 14 µg | 4 µg | 58 | 275 |
| Folate, total | 45 µg | 12.8 µg | 70 | 339 |
| Folic Acid | 31 µg | 8.8 µg | 37 | 234 |
| Niacin | 2.1 mg | 592.5 µg | 415 | 1252 |
| Pantothenic Acid | 345 µg | 97.8 µg | 130 | 843 |
| Riboflavin | 223 µg | 63.2 µg | 136 | 588 |
| Thiamin | 213 µg | 60.4 µg | 173 | 671 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 143 | 703 |
| Vitamin B6 | 97 µg | 27.5 µg | 237 | 884 |
| Vitamin C | 1.3 mg | 368.5 µg | 89 | 610 |
| Fat-soluble Vitamins (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 25 | 462 |
| alpha-Tocopherol | 280 µg | 79.4 µg | 162 | 615 |
| beta-Carotene | 63 µg | 17.9 µg | 76 | 1103 |
| beta-Cryptoxanthin | 22 µg | 6.2 µg | 7 | 162 |
| beta-Tocopherol | 30 µg | 8.5 µg | 21 | 81 |
| beta-Tocotrienol | 30 µg | 8.5 µg | 28 | 86 |
| delta-Tocopherol | 380 µg | 107.7 µg | 44 | 190 |
| gamma-Tocopherol | 780 µg | 221.1 µg | 78 | 361 |
| Lutein + Zeaxanthin | 77 µg | 21.8 µg | 70 | 957 |
| Lycopene | 160 µg | 45.4 µg | 181 | 697 |
| Phylloquinone | 6.1 µg | 1.7 µg | 136 | 862 |
| Retinol | 45 µg | 12.8 µg | 71 | 435 |
| Vitamin A, IU | 277 IU | 78.5 IU | 54 | 767 |
| Vitamin A, RAE | 52 µg | 14.7 µg | 69 | 659 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 20 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 23 | 204 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 90 mg | 25.5 mg | 174 | 455 |
| Copper, Cu | 106 µg | 30.1 µg | 94 | 743 |
| Iron, Fe | 1.8 mg | 516 µg | 125 | 739 |
| Magnesium, Mg | 23 mg | 6.5 mg | 35 | 324 |
| Manganese, Mn | 298 µg | 84.5 µg | 60 | 735 |
| Phosphorus, P | 131 mg | 37.1 mg | 191 | 533 |
| Potassium, K | 204 mg | 57.8 mg | 158 | 694 |
| Selenium, Se | 10.7 µg | 3 µg | 201 | 584 |
| Sodium, Na | 451 mg | 127.9 mg | 309 | 698 |
| Zinc, Zn | 880 µg | 249.5 µg | 230 | 826 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 12 mg | 3.4 mg | 130 | 369 |
| Choline | 27.9 mg | 7.9 mg | 268 | 877 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.9 g | 17.3 g | 80 | 1323 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 535.8 mg | 111 | 471 |
| Kcal (Energy) | 180 kcal | 51 kcal | 181 | 508 |
| KJ (Energy) | 753 kj | 213.5 kj | 100 | 438 |
Foods Available Online
We searched Amazon for "Burrito" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Burrito (With Beans, Cheese, & Beef)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Burrito | 241.0 g | 8.5 oz |
18 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 18
Click on a food to explore all of the nutrients it contains.
| Bean Burrito | No of Nutrients |
| 110 | |
| Breakfast Burrito | No of Nutrients |
(With Egg, Cheese, & Sausage) | 124 |
| Burrito | No of Nutrients |
(With Beans & Beef) | 60 |
(With Beans & Cheese) | 92 |
(With Beans) | 56 |
(With Meat & Beans, From Fast Food) | 57 |
(With Meat, Beans, & Sour Cream, From Fast Food) | 57 |
| Burrito Supreme With Beef | No of Nutrients |
| 111 | |
| Burrito Supreme With Chicken | No of Nutrients |
| 84 | |
| Burrito Supreme With Steak | No of Nutrients |
| 82 | |
| Burrito With Beans | No of Nutrients |
(Meatless, From Fast Food) | 57 |
| Burrito, Taco, Or Quesadilla | No of Nutrients |
(With Egg & Breakfast Meat, From Fast Food) | 60 |
(With Egg & Breakfast Meat) | 57 |
(With Egg & Potato) | 57 |
(With Egg, Beans, & Breakfast Meat) | 57 |
(With Egg, Potato, & Breakfast Meat, From Fast Food) | 59 |
(With Egg, Potato, & Breakfast Meat) | 57 |
(With Egg) | 56 |
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We update/review our recommendations several times per year.
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