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Nutritional Profile of Burrito (With Beans & Beef)
We got 60 nutritional values in our nutrition profile for Burrito (With Beans & Beef).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Dihydrophylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Magnesium, Mg (Minerals)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Burrito (With Beans & Beef)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Burrito (With Beans & Beef)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Burrito (With Beans & Beef)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Burrito (With Beans & Beef)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Burrito (With Beans & Beef)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Burrito (With Beans & Beef)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Burrito (With Beans & Beef)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.5 g | 5.5 g | 224 | 1141 |
| Fiber, total dietary | 3 g | 850.5 mg | 23 | 220 |
| Sugars (Total incl. NLEA) | 2.2 g | 620.9 mg | 292 | 1457 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.3 g | 924.2 mg | 407 | 1275 |
| Fatty Acids, total polyunsaturated | 577 mg | 163.6 mg | 529 | 1938 |
| Fatty Acids, total saturated | 2.9 g | 822.1 mg | 400 | 1226 |
| Total Lipid (Fat) | 7.5 g | 2.1 g | 312 | 1002 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 59 mg | 16.7 mg | 120 | 399 |
| Capric Acid (10:0) | 34 mg | 9.6 mg | 163 | 498 |
| Caproic Acid (6:0) | 30 mg | 8.5 mg | 105 | 328 |
| Caprylic Acid (8:0) | 16 mg | 4.5 mg | 102 | 388 |
| Lauric Acid (12:0) | 33 mg | 9.4 mg | 198 | 677 |
| Myristic Acid (14:0) | 289 mg | 81.9 mg | 294 | 861 |
| Palmitic Acid (16:0) | 1.5 g | 433.7 mg | 351 | 1125 |
| Stearic Acid (18:0) | 786 mg | 222.8 mg | 295 | 909 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.9 g | 810.8 mg | 403 | 1322 |
| Palmitoleic Acid (16:1) | 211 mg | 59.8 mg | 223 | 772 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 130 | 458 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 83 | 283 |
| Linoleic Acid (18:2 n-6) | 468 mg | 132.7 mg | 522 | 1926 |
| Linolenic Acid (18:3) | 83 mg | 23.5 mg | 327 | 873 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.5 g | 3.3 g | 215 | 571 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 90 µg | 25.5 µg | 56 | 365 |
| Folate, food | 48 µg | 13.6 µg | 25 | 241 |
| Folate, total | 73 µg | 20.7 µg | 42 | 310 |
| Folic Acid | 24 µg | 6.8 µg | 44 | 241 |
| Niacin | 2.2 mg | 618 µg | 406 | 1235 |
| Pantothenic Acid | 312 µg | 88.5 µg | 137 | 875 |
| Riboflavin | 115 µg | 32.6 µg | 238 | 696 |
| Thiamin | 173 µg | 49 µg | 211 | 711 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 102 | 660 |
| Vitamin B6 | 197 µg | 55.8 µg | 141 | 784 |
| Vitamin C | 1.9 mg | 538.6 µg | 83 | 604 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 450 µg | 127.6 µg | 145 | 598 |
| beta-Carotene | 16 µg | 4.5 µg | 121 | 1150 |
| Dihydrophylloquinone | 1.8 µg | 0.5 µg | 37 | 91 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 142 | 1031 |
| Lycopene | 638 µg | 180.9 µg | 116 | 494 |
| Phylloquinone | 2.4 µg | 0.7 µg | 173 | 901 |
| Retinol | 16 µg | 4.5 µg | 100 | 465 |
| Vitamin A, IU | 79 IU | 22.4 IU | 124 | 959 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 103 | 696 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 20 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 23 | 204 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 90 mg | 25.5 mg | 174 | 455 |
| Copper, Cu | 110 µg | 31.2 µg | 90 | 739 |
| Iron, Fe | 1.9 mg | 541.5 µg | 116 | 730 |
| Magnesium, Mg | 25 mg | 7.1 mg | 33 | 322 |
| Manganese, Mn | 247 µg | 70 µg | 93 | 785 |
| Phosphorus, P | 163 mg | 46.2 mg | 160 | 501 |
| Potassium, K | 269 mg | 76.3 mg | 95 | 629 |
| Selenium, Se | 12.4 µg | 3.5 µg | 188 | 567 |
| Sodium, Na | 570 mg | 161.6 mg | 210 | 579 |
| Zinc, Zn | 2 mg | 564.2 µg | 123 | 714 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 26 mg | 7.4 mg | 116 | 355 |
| Choline | 31.7 mg | 9 mg | 241 | 839 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60 g | 17 g | 91 | 1352 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 428.1 mg | 133 | 509 |
| Kcal (Energy) | 191 kcal | 54.1 kcal | 170 | 497 |
| KJ (Energy) | 801 kj | 227.1 kj | 90 | 392 |
Foods Available Online
We searched Amazon for "Burrito" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Burrito (With Beans & Beef)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Item | 241.0 g | 8.5 oz |
18 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 18
Click on a food to explore all of the nutrients it contains.
| Bean Burrito | No of Nutrients |
| 110 | |
| Breakfast Burrito | No of Nutrients |
(With Egg, Cheese, & Sausage) | 124 |
| Burrito | No of Nutrients |
(With Beans & Cheese) | 92 |
(With Beans, Cheese, & Beef) | 114 |
(With Beans) | 56 |
(With Meat & Beans, From Fast Food) | 57 |
(With Meat, Beans, & Sour Cream, From Fast Food) | 57 |
| Burrito Supreme With Beef | No of Nutrients |
| 111 | |
| Burrito Supreme With Chicken | No of Nutrients |
| 84 | |
| Burrito Supreme With Steak | No of Nutrients |
| 82 | |
| Burrito With Beans | No of Nutrients |
(Meatless, From Fast Food) | 57 |
| Burrito, Taco, Or Quesadilla | No of Nutrients |
(With Egg & Breakfast Meat, From Fast Food) | 60 |
(With Egg & Breakfast Meat) | 57 |
(With Egg & Potato) | 57 |
(With Egg, Beans, & Breakfast Meat) | 57 |
(With Egg, Potato, & Breakfast Meat, From Fast Food) | 59 |
(With Egg, Potato, & Breakfast Meat) | 57 |
(With Egg) | 56 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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