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Nutritional Profile of Hot Fudge Sundae - Care Omnia Nutrition

We got 67 nutritional values in our nutrition profile for Hot Fudge Sundae.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Caffeine (Other Micronutrients)

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Theobromine (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Theobromine (Other Micronutrients)
Caffeine (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

Lauric Acid (12:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Hot Fudge Sundae

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hot Fudge Sundae

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hot Fudge Sundae

30.2%

5.5%

3.6%

59.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hot Fudge Sundae

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hot Fudge Sundae

3.2%

1.5%

0.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hot Fudge Sundae

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hot Fudge Sundae

In food category: Fast Foods

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	30.2 g	8.6 g	68	815
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.5 g	419.6 mg	540	1729
Fatty Acids, total polyunsaturated	511 mg	144.9 mg	532	2004
Fatty Acids, total saturated	3.2 g	901.5 mg	379	1178
Total Lipid (Fat)	5.5 g	1.5 g	356	1202
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	124 mg	35.2 mg	83	408
Caproic Acid (6:0)	73 mg	20.7 mg	64	285
Caprylic Acid (8:0)	96 mg	27.2 mg	28	308
Lauric Acid (12:0)	697 mg	197.6 mg	13	252
Myristic Acid (14:0)	471 mg	133.5 mg	186	680
Palmitic Acid (16:0)	993 mg	281.5 mg	405	1304
Stearic Acid (18:0)	640 mg	181.4 mg	348	1052
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.4 g	382.7 mg	516	1730
Palmitoleic Acid (16:1)	81 mg	23 mg	334	902
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	15 mg	4.3 mg	79	279
Linoleic Acid (18:2 n-6)	445 mg	126.2 mg	523	1949
Linolenic Acid (18:3)	51 mg	14.5 mg	354	905
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	119 mg	33.7 mg	98	843
Arginine	132 mg	37.4 mg	100	853
Aspartic Acid	260 mg	73.7 mg	97	801
Cystine	32 mg	9.1 mg	76	464
Glutamic Acid	607 mg	172.1 mg	103	723
Glycine	87 mg	24.7 mg	101	916
Histidine	77 mg	21.8 mg	100	931
Isoleucine	172 mg	48.8 mg	101	850
Leucine	276 mg	78.2 mg	95	781
Lysine	224 mg	63.5 mg	105	772
Methionine	66 mg	18.7 mg	95	884
Phenylalanine	152 mg	43.1 mg	99	892
Proline	257 mg	72.9 mg	95	844
Serine	162 mg	45.9 mg	106	911
Threonine	137 mg	38.8 mg	99	876
Tryptophan	45 mg	12.8 mg	78	420
Tyrosine	143 mg	40.5 mg	104	896
Valine	205 mg	58.1 mg	106	840
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.6 g	1 g	363	1262
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	6 µg	1.7 µg	139	449
Folate, food	6 µg	1.7 µg	66	283
Folate, total	6 µg	1.7 µg	109	388
Niacin	680 µg	192.8 µg	491	1866
Pantothenic Acid	210 µg	59.5 µg	157	975
Riboflavin	190 µg	53.9 µg	169	621
Thiamin	40 µg	11.3 µg	319	844
Vitamin B12	0.4 µg	0.1 µg	129	687
Vitamin B6	80 µg	22.7 µg	254	901
Vitamin C	1.5 mg	425.2 µg	87	608
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	420 µg	119.1 µg	148	601
Retinol	35 µg	9.9 µg	81	446
Vitamin A, IU	140 IU	39.7 IU	103	899
Vitamin A, RAE	37 µg	10.5 µg	84	675
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	131 mg	37.1 mg	134	414
Copper, Cu	82 µg	23.2 µg	118	767
Iron, Fe	370 µg	104.9 µg	253	889
Magnesium, Mg	21 mg	6 mg	37	332
Manganese, Mn	80 µg	22.7 µg	173	950
Phosphorus, P	144 mg	40.8 mg	178	520
Potassium, K	250 mg	70.9 mg	114	648
Selenium, Se	3.3 µg	0.9 µg	245	660
Sodium, Na	115 mg	32.6 mg	440	1034
Zinc, Zn	600 µg	170.1 µg	257	860
Other Micronutrients (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Caffeine	1 mg	283.5 µg	3	73
Cholesterol	13 mg	3.7 mg	129	368
Theobromine	49 mg	13.9 mg	1	151
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	59.7 g	16.9 g	93	1361
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.1 g	311.8 mg	145	550
Kcal (Energy)	180 kcal	51 kcal	181	508
KJ (Energy)	753 kj	213.5 kj	100	438

Figure 3. Nutritional profile of hot fudge sundae with 67 nutrient values.

Foods Available Online

We searched Amazon for "Hot Fudge Sundae" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Coop's Original Hot Fudge: Gourmet, All Natur... available on Amazon — Coop's Original Hot Fudge: Gourmet, All Natur...

Smucker's Hot Fudge Topping, 15.5 Ounces (Pac... available on Amazon — Smucker's Hot Fudge Topping, 15.5 Ounces (Pac...

Kellogg's Pop Tarts Hot Fudge Sundae, 8 Count available on Amazon — Kellogg's Pop Tarts Hot Fudge Sundae, 8 Count

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Hot Fudge Sundae

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Sundae	158.0 g	5.6 oz

Figure 4. Common serving sizes of hot fudge sundae

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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