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Nutritional Profile of Caramel Sundae - Care Omnia Nutrition
We got 65 nutritional values in our nutrition profile for Caramel Sundae.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks well (Top 50) for three nutrients.
These are
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 26 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cystine (Amino Acids)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Caramel Sundae
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Caramel Sundae
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Caramel Sundae
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Caramel Sundae
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Caramel Sundae
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Caramel Sundae
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Caramel Sundae
In food category: Fast Foods
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 31.8 g | 9 g | 47 | 784 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 555.7 mg | 512 | 1577 |
| Fatty Acids, total polyunsaturated | 653 mg | 185.1 mg | 522 | 1864 |
| Fatty Acids, total saturated | 2.9 g | 825 mg | 399 | 1225 |
| Total Lipid (Fat) | 6 g | 1.7 g | 348 | 1150 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 100 mg | 28.3 mg | 107 | 432 |
| Caproic Acid (6:0) | 110 mg | 31.2 mg | 31 | 248 |
| Caprylic Acid (8:0) | 37 mg | 10.5 mg | 81 | 367 |
| Lauric Acid (12:0) | 131 mg | 37.1 mg | 116 | 579 |
| Myristic Acid (14:0) | 420 mg | 119.1 mg | 214 | 730 |
| Palmitic Acid (16:0) | 1.4 g | 385.6 mg | 368 | 1175 |
| Stearic Acid (18:0) | 639 mg | 181.2 mg | 349 | 1053 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.8 g | 496.1 mg | 490 | 1596 |
| Palmitoleic Acid (16:1) | 129 mg | 36.6 mg | 293 | 854 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 28 mg | 7.9 mg | 66 | 266 |
| Linoleic Acid (18:2 n-6) | 552 mg | 156.5 mg | 514 | 1844 |
| Linolenic Acid (18:3) | 74 mg | 21 mg | 336 | 882 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 154 mg | 43.7 mg | 95 | 809 |
| Arginine | 162 mg | 45.9 mg | 97 | 823 |
| Aspartic Acid | 340 mg | 96.4 mg | 91 | 733 |
| Cystine | 41 mg | 11.6 mg | 72 | 455 |
| Glutamic Acid | 939 mg | 266.2 mg | 97 | 571 |
| Glycine | 95 mg | 26.9 mg | 100 | 909 |
| Histidine | 123 mg | 34.9 mg | 95 | 885 |
| Isoleucine | 272 mg | 77.1 mg | 94 | 757 |
| Leucine | 439 mg | 124.5 mg | 90 | 640 |
| Lysine | 355 mg | 100.6 mg | 95 | 644 |
| Methionine | 112 mg | 31.8 mg | 86 | 838 |
| Phenylalanine | 217 mg | 61.5 mg | 95 | 830 |
| Proline | 434 mg | 123 mg | 90 | 688 |
| Serine | 244 mg | 69.2 mg | 100 | 838 |
| Threonine | 202 mg | 57.3 mg | 92 | 811 |
| Tryptophan | 63 mg | 17.9 mg | 72 | 402 |
| Tyrosine | 217 mg | 61.5 mg | 93 | 824 |
| Valine | 301 mg | 85.3 mg | 100 | 749 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.7 g | 1.3 g | 342 | 1148 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 137 | 447 |
| Folate, food | 8 µg | 2.3 µg | 64 | 281 |
| Folate, total | 8 µg | 2.3 µg | 107 | 386 |
| Niacin | 610 µg | 172.9 µg | 496 | 1934 |
| Pantothenic Acid | 240 µg | 68 µg | 152 | 946 |
| Riboflavin | 190 µg | 53.9 µg | 169 | 621 |
| Thiamin | 40 µg | 11.3 µg | 319 | 844 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 131 | 690 |
| Vitamin B6 | 30 µg | 8.5 µg | 288 | 951 |
| Vitamin C | 2.2 mg | 623.7 µg | 80 | 601 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 580 µg | 164.4 µg | 132 | 585 |
| Retinol | 43 µg | 12.2 µg | 73 | 437 |
| Vitamin A, IU | 170 IU | 48.2 IU | 95 | 870 |
| Vitamin A, RAE | 45 µg | 12.8 µg | 76 | 666 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 122 mg | 34.6 mg | 143 | 423 |
| Copper, Cu | 53 µg | 15 µg | 147 | 796 |
| Iron, Fe | 140 µg | 39.7 µg | 262 | 918 |
| Magnesium, Mg | 18 mg | 5.1 mg | 40 | 342 |
| Manganese, Mn | 60 µg | 17 µg | 178 | 970 |
| Phosphorus, P | 140 mg | 39.7 mg | 182 | 524 |
| Potassium, K | 205 mg | 58.1 mg | 157 | 693 |
| Selenium, Se | 3.2 µg | 0.9 µg | 246 | 662 |
| Sodium, Na | 126 mg | 35.7 mg | 439 | 1023 |
| Zinc, Zn | 530 µg | 150.3 µg | 264 | 867 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 16 mg | 4.5 mg | 126 | 365 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.5 g | 16 g | 137 | 1454 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 148 | 560 |
| Kcal (Energy) | 196 kcal | 55.6 kcal | 166 | 492 |
| KJ (Energy) | 820 kj | 232.5 kj | 89 | 373 |
Foods Available Online
We searched Amazon for "Caramel Sundae" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Caramel Sundae
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Sundae | 155.0 g | 5.5 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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