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Nutritional Profile of Light Vanilla Soft-Serve Ice Cream (With Cone)
We got 68 nutritional values in our nutrition profile for Light Vanilla Soft-Serve Ice Cream (With Cone).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Lactose (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Sucrose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Lactose (Carbohydrates)
- Sucrose (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Light Vanilla Soft-Serve Ice Cream (With Cone)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Light Vanilla Soft-Serve Ice Cream (With Cone)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Light Vanilla Soft-Serve Ice Cream (With Cone)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Light Vanilla Soft-Serve Ice Cream (With Cone)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Light Vanilla Soft-Serve Ice Cream (With Cone)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Light Vanilla Soft-Serve Ice Cream (With Cone)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Light Vanilla Soft-Serve Ice Cream (With Cone)
In food category: Fast Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 26.4 g | 7.5 g | 113 | 893 |
| Fiber, total dietary | 100 mg | 28.3 mg | 52 | 258 |
| Fructose | 160 mg | 45.4 mg | 113 | 387 |
| Glucose | 690 mg | 195.6 mg | 79 | 335 |
| Lactose | 5.6 g | 1.6 g | 4 | 10 |
| Maltose | 290 mg | 82.2 mg | 79 | 185 |
| Sucrose | 12.8 g | 3.6 g | 5 | 80 |
| Sugars (Total incl. NLEA) | 19.5 g | 5.5 g | 7 | 564 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 343 mg | 550 | 1833 |
| Fatty Acids, total polyunsaturated | 297 mg | 84.2 mg | 547 | 2218 |
| Fatty Acids, total saturated | 2.5 g | 720.1 mg | 430 | 1312 |
| Fatty Acids, total trans | 280 mg | 79.4 mg | 59 | 492 |
| Total Lipid (Fat) | 4.9 g | 1.4 g | 366 | 1262 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 67 | 222 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 55 | 185 |
| Butyric Acid (4:0) | 85 mg | 24.1 mg | 95 | 373 |
| Capric Acid (10:0) | 87 mg | 24.7 mg | 120 | 445 |
| Caproic Acid (6:0) | 47 mg | 13.3 mg | 90 | 311 |
| Caprylic Acid (8:0) | 37 mg | 10.5 mg | 81 | 367 |
| Heptadecanoic Acid (17:0) | 23 mg | 6.5 mg | 79 | 300 |
| Lauric Acid (12:0) | 101 mg | 28.6 mg | 145 | 609 |
| Myristic Acid (14:0) | 365 mg | 103.5 mg | 249 | 785 |
| Palmitic Acid (16:0) | 1.2 g | 331.7 mg | 388 | 1234 |
| Pentadecanoic Acid (15:0) | 38 mg | 10.8 mg | 53 | 138 |
| Stearic Acid (18:0) | 580 mg | 164.4 mg | 371 | 1112 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 8 mg | 2.3 mg | 57 | 182 |
| Myristoleic Acid (14:1) | 25 mg | 7.1 mg | 64 | 179 |
| Oleic Acid (18:1) | 1.1 g | 320.3 mg | 529 | 1822 |
| Palmitoleic Acid (16:1) | 42 mg | 11.9 mg | 364 | 941 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 145 | 473 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 89 | 289 |
| Linoleic Acid (18:2 n-6) | 269 mg | 76.3 mg | 531 | 2125 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 368 | 934 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.2 g | 1.2 g | 349 | 1195 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 128 | 437 |
| Folate, food | 5 µg | 1.4 µg | 67 | 284 |
| Folate, total | 13 µg | 3.7 µg | 102 | 379 |
| Folic Acid | 8 µg | 2.3 µg | 60 | 257 |
| Niacin | 498 µg | 141.2 µg | 498 | 2041 |
| Pantothenic Acid | 728 µg | 206.4 µg | 58 | 468 |
| Riboflavin | 246 µg | 69.7 µg | 114 | 565 |
| Thiamin | 43 µg | 12.2 µg | 316 | 841 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 112 | 670 |
| Vitamin B6 | 54 µg | 15.3 µg | 278 | 927 |
| Vitamin C | 900 µg | 255.1 µg | 93 | 614 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 30 µg | 8.5 µg | 186 | 641 |
| beta-Carotene | 5 µg | 1.4 µg | 132 | 1161 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 145 | 1034 |
| Phylloquinone | 0.5 µg | 0.1 µg | 191 | 920 |
| Retinol | 27 µg | 7.7 µg | 89 | 454 |
| Vitamin A, IU | 97 IU | 27.5 IU | 117 | 941 |
| Vitamin A, RAE | 27 µg | 7.7 µg | 94 | 685 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 129 mg | 36.6 mg | 136 | 416 |
| Copper, Cu | 23 µg | 6.5 µg | 163 | 826 |
| Iron, Fe | 350 µg | 99.2 µg | 255 | 891 |
| Magnesium, Mg | 13 mg | 3.7 mg | 45 | 354 |
| Manganese, Mn | 38 µg | 10.8 µg | 188 | 992 |
| Phosphorus, P | 111 mg | 31.5 mg | 211 | 553 |
| Potassium, K | 193 mg | 54.7 mg | 169 | 705 |
| Selenium, Se | 3.7 µg | 1 µg | 241 | 656 |
| Sodium, Na | 81 mg | 23 mg | 446 | 1068 |
| Zinc, Zn | 500 µg | 141.7 µg | 267 | 872 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 15 mg | 4.3 mg | 127 | 366 |
| Choline | 19.6 mg | 5.6 mg | 335 | 960 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.6 g | 18 g | 61 | 1243 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 900 mg | 255.1 mg | 152 | 572 |
| Kcal (Energy) | 163 kcal | 46.2 kcal | 198 | 525 |
| KJ (Energy) | 681 kj | 193.1 kj | 113 | 510 |
Foods Available Online
We searched Amazon for "Light Vanilla Soft-Serve Ice Cream" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Light Vanilla Soft-Serve Ice Cream (With Cone)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Item | 120.0 g | 4.2 oz |
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