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Nutritional Profile of Scrambled Egg - Care Omnia Nutrition
We got 73 nutritional values in our nutrition profile for Scrambled Egg.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Cholesterol (Other Micronutrients)
- Choline (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Serine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for 14 nutrients.
Most notable of them being
- Cholesterol (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Caproic Acid (6:0) (Saturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Scrambled Egg
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Scrambled Egg
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Scrambled Egg
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Scrambled Egg
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Scrambled Egg
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Scrambled Egg
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Scrambled Egg
In food category: Fast Foods
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.1 g | 589.7 mg | 393 | 2311 |
| Sugars (Total incl. NLEA) | 1.6 g | 464.9 mg | 324 | 1512 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.9 g | 1.7 g | 160 | 810 |
| Fatty Acids, total polyunsaturated | 2 g | 558.5 mg | 304 | 1126 |
| Fatty Acids, total saturated | 6.2 g | 1.7 g | 122 | 685 |
| Total Lipid (Fat) | 16.2 g | 4.6 g | 91 | 532 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 104 mg | 29.5 mg | 103 | 428 |
| Caproic Acid (6:0) | 158 mg | 44.8 mg | 14 | 201 |
| Caprylic Acid (8:0) | 48 mg | 13.6 mg | 70 | 356 |
| Lauric Acid (12:0) | 134 mg | 38 mg | 113 | 576 |
| Myristic Acid (14:0) | 85 mg | 24.1 mg | 393 | 1065 |
| Palmitic Acid (16:0) | 3.9 g | 1.1 g | 52 | 587 |
| Stearic Acid (18:0) | 1.5 g | 430.9 mg | 130 | 561 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.4 g | 1.5 g | 157 | 840 |
| Palmitoleic Acid (16:1) | 515 mg | 146 mg | 49 | 470 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 202 mg | 57.3 mg | 1 | 101 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 467.8 mg | 293 | 1112 |
| Linolenic Acid (18:3) | 118 mg | 33.5 mg | 293 | 838 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 763 mg | 216.3 mg | 29 | 327 |
| Arginine | 836 mg | 237 mg | 27 | 312 |
| Aspartic Acid | 1.3 g | 371.4 mg | 24 | 258 |
| Cystine | 307 mg | 87 mg | 11 | 189 |
| Glutamic Acid | 1.8 g | 501.8 mg | 92 | 465 |
| Glycine | 438 mg | 124.2 mg | 68 | 588 |
| Histidine | 325 mg | 92.1 mg | 57 | 690 |
| Isoleucine | 836 mg | 237 mg | 6 | 274 |
| Leucine | 1.2 g | 334.5 mg | 27 | 227 |
| Lysine | 913 mg | 258.8 mg | 32 | 307 |
| Methionine | 427 mg | 121.1 mg | 7 | 540 |
| Phenylalanine | 750 mg | 212.6 mg | 28 | 346 |
| Proline | 577 mg | 163.6 mg | 84 | 573 |
| Serine | 1 g | 283.5 mg | 8 | 112 |
| Threonine | 657 mg | 186.3 mg | 28 | 427 |
| Tryptophan | 212 mg | 60.1 mg | 8 | 253 |
| Tyrosine | 562 mg | 159.3 mg | 24 | 509 |
| Valine | 960 mg | 272.2 mg | 8 | 176 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.8 g | 3.9 g | 164 | 506 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 29 µg | 8.2 µg | 117 | 426 |
| Folate, food | 29 µg | 8.2 µg | 43 | 260 |
| Folate, total | 29 µg | 8.2 µg | 86 | 360 |
| Niacin | 210 µg | 59.5 µg | 511 | 2321 |
| Pantothenic Acid | 940 µg | 266.5 µg | 32 | 281 |
| Riboflavin | 520 µg | 147.4 µg | 10 | 305 |
| Thiamin | 80 µg | 22.7 µg | 290 | 804 |
| Vitamin B12 | 1 µg | 0.3 µg | 72 | 627 |
| Vitamin B6 | 190 µg | 53.9 µg | 148 | 791 |
| Vitamin C | 3.3 mg | 935.5 µg | 70 | 590 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 960 µg | 272.2 µg | 95 | 547 |
| beta-Carotene | 62 µg | 17.6 µg | 77 | 1104 |
| beta-Cryptoxanthin | 6 µg | 1.7 µg | 18 | 179 |
| Lutein + Zeaxanthin | 233 µg | 66.1 µg | 14 | 803 |
| Phylloquinone | 9 µg | 2.6 µg | 107 | 832 |
| Retinol | 171 µg | 48.5 µg | 3 | 308 |
| Vitamin A, IU | 679 IU | 192.5 IU | 5 | 489 |
| Vitamin A, RAE | 176 µg | 49.9 µg | 4 | 534 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 10 | 147 |
| Vitamin D (D2 + D3), International Units | 46 IU | 13 IU | 1 | 155 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 57 mg | 16.2 mg | 206 | 490 |
| Copper, Cu | 67 µg | 19 µg | 133 | 782 |
| Iron, Fe | 2.6 mg | 734.3 µg | 48 | 662 |
| Magnesium, Mg | 14 mg | 4 mg | 44 | 350 |
| Manganese, Mn | 43 µg | 12.2 µg | 185 | 987 |
| Phosphorus, P | 242 mg | 68.6 mg | 81 | 422 |
| Potassium, K | 147 mg | 41.7 mg | 212 | 751 |
| Selenium, Se | 22.5 µg | 6.4 µg | 96 | 466 |
| Sodium, Na | 187 mg | 53 mg | 432 | 962 |
| Zinc, Zn | 1.7 mg | 470.6 µg | 154 | 747 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 426 mg | 120.8 mg | 1 | 69 |
| Choline | 181 mg | 51.3 mg | 2 | 94 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.7 g | 18.9 g | 35 | 1127 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 144 | 540 |
| Kcal (Energy) | 212 kcal | 60.1 kcal | 152 | 476 |
| KJ (Energy) | 887 kj | 251.5 kj | 84 | 310 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Valley Organic Brown Large Grade A Eggs, 12 count
Key Features Include
- Organic Valley Large Brown Eggs (24oz, Pack of 12)
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Scrambled Egg
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Eggs | 96.0 g | 3.4 oz |
2 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 2
Click on a food to explore all of the nutrients it contains.
| Egg Omelet Or Scrambled Egg | No of Nutrients |
(From Fast Food / Restaurant) | 53 |
| Scrambled Egg Sandwich | No of Nutrients |
| 55 |
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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