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Nutritional Profile of Croissant (With Egg, Cheese, & Sausage)
We got 118 nutritional values in our nutrition profile for Croissant (With Egg, Cheese, & Sausage).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- delta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for 14 nutrients.
Most notable of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- delta-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Croissant (With Egg, Cheese, & Sausage)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Croissant (With Egg, Cheese, & Sausage)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Croissant (With Egg, Cheese, & Sausage)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Croissant (With Egg, Cheese, & Sausage)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Croissant (With Egg, Cheese, & Sausage)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Croissant (With Egg, Cheese, & Sausage)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Croissant (With Egg, Cheese, & Sausage)
In food category: Fast Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.9 g | 4.5 g | 294 | 1303 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 35 | 237 |
| Fructose | 900 mg | 255.1 mg | 74 | 314 |
| Glucose | 950 mg | 269.3 mg | 61 | 309 |
| Lactose | 640 mg | 181.4 mg | 30 | 142 |
| Maltose | 630 mg | 178.6 mg | 59 | 152 |
| Starch | 12.8 g | 3.6 g | 97 | 302 |
| Sugars (Total incl. NLEA) | 3.1 g | 884.5 mg | 214 | 1364 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.8 g | 2.2 g | 48 | 544 |
| Fatty Acids, total polyunsaturated | 4.2 g | 1.2 g | 107 | 693 |
| Fatty Acids, total saturated | 8.3 g | 2.4 g | 26 | 424 |
| Fatty Acids, total trans | 150 mg | 42.5 mg | 101 | 614 |
| Total Lipid (Fat) | 21.8 g | 6.2 g | 20 | 413 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 49 mg | 13.9 mg | 26 | 180 |
| Behenic Acid (22:0) | 16 mg | 4.5 mg | 40 | 170 |
| Butyric Acid (4:0) | 47 mg | 13.3 mg | 129 | 411 |
| Capric Acid (10:0) | 67 mg | 19 mg | 138 | 465 |
| Caproic Acid (6:0) | 35 mg | 9.9 mg | 101 | 323 |
| Caprylic Acid (8:0) | 28 mg | 7.9 mg | 90 | 376 |
| Heptadecanoic Acid (17:0) | 57 mg | 16.2 mg | 52 | 266 |
| Lauric Acid (12:0) | 84 mg | 23.8 mg | 160 | 626 |
| Lignoceric Acid (24:0) | 11 mg | 3.1 mg | 23 | 97 |
| Myristic Acid (14:0) | 385 mg | 109.1 mg | 235 | 765 |
| Palmitic Acid (16:0) | 5.8 g | 1.6 g | 5 | 375 |
| Pentadecanoic Acid (15:0) | 33 mg | 9.4 mg | 56 | 143 |
| Stearic Acid (18:0) | 1.8 g | 501.8 mg | 84 | 500 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 22 | 51 |
| Elaidic Acid (18:1 t) | 100 mg | 28.3 mg | 67 | 566 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 32 | 208 |
| Heptadecenoic Acid (17:1) | 32 mg | 9.1 mg | 33 | 158 |
| Myristoleic Acid (14:1) | 23 mg | 6.5 mg | 66 | 181 |
| Oleate (18:1 c) | 7.3 g | 2.1 g | 9 | 186 |
| Oleic Acid (18:1) | 7.4 g | 2.1 g | 48 | 562 |
| Palmitelaidic Acid (16:1 t) | 11 mg | 3.1 mg | 32 | 75 |
| Palmitoleate (16:1 c) | 259 mg | 73.4 mg | 41 | 265 |
| Palmitoleic Acid (16:1) | 270 mg | 76.5 mg | 179 | 713 |
| Paullinic Acid (20:1) | 108 mg | 30.6 mg | 42 | 366 |
| trans-Monoenoic Fatty Acids | 110 mg | 31.2 mg | 69 | 546 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 17 mg | 4.8 mg | 9 | 35 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 183 mg | 51.9 mg | 74 | 310 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.7 g | 1.1 g | 39 | 224 |
| Conjugated Linoleic Acid, CLA (18:2) | 23 mg | 6.5 mg | 42 | 166 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 18 mg | 5.1 mg | 12 | 41 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 14 mg | 4 mg | 30 | 408 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 13 | 189 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 68 mg | 19.3 mg | 9 | 80 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 93 mg | 26.4 mg | 7 | 201 |
| Eicosatrienoic Acid (20:3) | 21 mg | 6 mg | 13 | 55 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 4 mg | 1.1 mg | 5 | 27 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 9 mg | 2.6 mg | 29 | 75 |
| Linelaidic Acid (18:2 t) | 39 mg | 11.1 mg | 46 | 156 |
| Linoleic Acid (18:2 n-6) | 3.8 g | 1.1 g | 99 | 669 |
| Linolenic Acid (18:3) | 192 mg | 54.4 mg | 227 | 764 |
| trans-Polyenoic Fatty Acids | 39 mg | 11.1 mg | 45 | 187 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 590 mg | 167.3 mg | 45 | 439 |
| Arginine | 619 mg | 175.5 mg | 49 | 437 |
| Aspartic Acid | 977 mg | 277 mg | 38 | 299 |
| Glutamic Acid | 2.4 g | 680.4 mg | 74 | 402 |
| Glycine | 503 mg | 142.6 mg | 56 | 535 |
| Histidine | 329 mg | 93.3 mg | 55 | 686 |
| Hydroxyproline | 100 mg | 28.3 mg | 35 | 292 |
| Isoleucine | 551 mg | 156.2 mg | 46 | 505 |
| Leucine | 929 mg | 263.4 mg | 52 | 287 |
| Lysine | 609 mg | 172.6 mg | 79 | 478 |
| Methionine | 290 mg | 82.2 mg | 37 | 666 |
| Phenylalanine | 542 mg | 153.7 mg | 61 | 535 |
| Proline | 1.1 g | 309 mg | 45 | 159 |
| Serine | 561 mg | 159 mg | 64 | 542 |
| Threonine | 455 mg | 129 mg | 51 | 580 |
| Tryptophan | 106 mg | 30.1 mg | 59 | 359 |
| Tyrosine | 339 mg | 96.1 mg | 71 | 709 |
| Valine | 658 mg | 186.5 mg | 48 | 437 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.1 g | 3.4 g | 201 | 552 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 74 µg | 21 µg | 72 | 381 |
| Folate, food | 17 µg | 4.8 µg | 55 | 272 |
| Folate, total | 50 µg | 14.2 µg | 65 | 334 |
| Folic Acid | 34 µg | 9.6 µg | 34 | 231 |
| Niacin | 2.8 mg | 779.6 µg | 358 | 1131 |
| Pantothenic Acid | 750 µg | 212.6 µg | 52 | 448 |
| Riboflavin | 370 µg | 104.9 µg | 26 | 442 |
| Thiamin | 237 µg | 67.2 µg | 150 | 647 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 119 | 677 |
| Vitamin B6 | 159 µg | 45.1 µg | 177 | 822 |
| Vitamin C | 100 µg | 28.3 µg | 101 | 622 |
| Fat-soluble Vitamins (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 436.6 µg | 45 | 489 |
| alpha-Tocotrienol | 440 µg | 124.7 µg | 2 | 51 |
| beta-Carotene | 29 µg | 8.2 µg | 109 | 1137 |
| beta-Cryptoxanthin | 8 µg | 2.3 µg | 16 | 177 |
| beta-Tocopherol | 60 µg | 17 µg | 18 | 78 |
| beta-Tocotrienol | 200 µg | 56.7 µg | 17 | 69 |
| delta-Tocopherol | 210 µg | 59.5 µg | 60 | 207 |
| delta-Tocotrienol | 160 µg | 45.4 µg | 2 | 21 |
| gamma-Tocopherol | 1.3 mg | 374.2 µg | 50 | 314 |
| gamma-Tocotrienol | 570 µg | 161.6 µg | 2 | 50 |
| Lutein + Zeaxanthin | 336 µg | 95.3 µg | 5 | 720 |
| Phylloquinone | 1.8 µg | 0.5 µg | 179 | 907 |
| Retinol | 170 µg | 48.2 µg | 4 | 309 |
| Vitamin A, IU | 622 IU | 176.3 IU | 7 | 519 |
| Vitamin A, RAE | 173 µg | 49 µg | 5 | 537 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 14 | 154 |
| Vitamin D (D2 + D3), International Units | 27 IU | 7.7 IU | 4 | 179 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 90 mg | 25.5 mg | 174 | 455 |
| Copper, Cu | 70 µg | 19.8 µg | 130 | 779 |
| Iron, Fe | 1.7 mg | 467.8 µg | 142 | 756 |
| Magnesium, Mg | 17 mg | 4.8 mg | 41 | 343 |
| Manganese, Mn | 184 µg | 52.2 µg | 129 | 846 |
| Phosphorus, P | 138 mg | 39.1 mg | 184 | 526 |
| Potassium, K | 158 mg | 44.8 mg | 203 | 740 |
| Selenium, Se | 24.8 µg | 7 µg | 73 | 443 |
| Sodium, Na | 577 mg | 163.6 mg | 204 | 572 |
| Zinc, Zn | 1.1 mg | 323.2 µg | 205 | 799 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 123 mg | 34.9 mg | 41 | 258 |
| Choline | 84 mg | 23.8 mg | 36 | 322 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 48.1 g | 13.6 g | 266 | 1665 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 601 mg | 93 | 448 |
| Kcal (Energy) | 308 kcal | 87.3 kcal | 56 | 380 |
| KJ (Energy) | 1,290 kj | 365.7 kj | 27 | 177 |
Foods Available Online
We searched Amazon for "Croissant" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Croissant (With Egg, Cheese, & Sausage)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Sandwich | 171.0 g | 6.0 oz |
10 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 10
Click on a food to explore all of the nutrients it contains.
| Croissant | No of Nutrients |
(With Egg, Cheese, & Bacon) | 64 |
(With Egg, Cheese, & Ham) | 63 |
| Croissant Sandwich | No of Nutrients |
(Filled With Broccoli & Cheese) | 55 |
(Filled With Chicken, Broccoli, & Cheese Sauce) | 56 |
(Filled With Ham & Cheese) | 55 |
(With Bacon & Egg) | 57 |
(With Bacon, Egg, & Cheese) | 58 |
(With Ham, Egg, & Cheese) | 57 |
(With Sausage & Egg) | 57 |
(With Sausage, Egg, & Cheese) | 57 |
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