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Nutritional Profile of Croissant (With Egg, Cheese, & Ham)
We got 63 nutritional values in our nutrition profile for Croissant (With Egg, Cheese, & Ham).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 12 nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Croissant (With Egg, Cheese, & Ham)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Croissant (With Egg, Cheese, & Ham)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Croissant (With Egg, Cheese, & Ham)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Croissant (With Egg, Cheese, & Ham)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Croissant (With Egg, Cheese, & Ham)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Croissant (With Egg, Cheese, & Ham)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Croissant (With Egg, Cheese, & Ham)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19 g | 5.4 g | 233 | 1168 |
| Fiber, total dietary | 900 mg | 255.1 mg | 44 | 250 |
| Sugars (Total incl. NLEA) | 5.4 g | 1.5 g | 75 | 1138 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.7 g | 1.3 g | 267 | 1000 |
| Fatty Acids, total polyunsaturated | 1.5 g | 419.6 mg | 369 | 1273 |
| Fatty Acids, total saturated | 5.2 g | 1.5 g | 189 | 829 |
| Total Lipid (Fat) | 15 g | 4.3 g | 117 | 575 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 191 mg | 54.1 mg | 25 | 269 |
| Capric Acid (10:0) | 172 mg | 48.8 mg | 44 | 360 |
| Caproic Acid (6:0) | 123 mg | 34.9 mg | 24 | 236 |
| Caprylic Acid (8:0) | 75 mg | 21.3 mg | 44 | 329 |
| Lauric Acid (12:0) | 190 mg | 53.9 mg | 67 | 520 |
| Myristic Acid (14:0) | 683 mg | 193.6 mg | 77 | 481 |
| Palmitic Acid (16:0) | 2.5 g | 705.9 mg | 213 | 864 |
| Stearic Acid (18:0) | 1.1 g | 306.2 mg | 199 | 679 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.3 g | 1.2 g | 270 | 1028 |
| Palmitoleic Acid (16:1) | 283 mg | 80.2 mg | 171 | 700 |
| Paullinic Acid (20:1) | 42 mg | 11.9 mg | 104 | 432 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 15 mg | 4.3 mg | 29 | 407 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 17 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 66 mg | 18.7 mg | 29 | 228 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 343 mg | 364 | 1290 |
| Linolenic Acid (18:3) | 158 mg | 44.8 mg | 255 | 798 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 39 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.4 g | 3.5 g | 192 | 542 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 56 µg | 15.9 µg | 90 | 399 |
| Folate, food | 22 µg | 6.2 µg | 50 | 267 |
| Folate, total | 42 µg | 11.9 µg | 73 | 342 |
| Folic Acid | 20 µg | 5.7 µg | 48 | 245 |
| Niacin | 2.1 mg | 595.3 µg | 414 | 1250 |
| Pantothenic Acid | 820 µg | 232.5 µg | 44 | 385 |
| Riboflavin | 200 µg | 56.7 µg | 159 | 611 |
| Thiamin | 340 µg | 96.4 µg | 65 | 544 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 104 | 662 |
| Vitamin B6 | 150 µg | 42.5 µg | 186 | 831 |
| Vitamin C | 100 µg | 28.3 µg | 101 | 622 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 760 µg | 215.5 µg | 115 | 567 |
| beta-Carotene | 29 µg | 8.2 µg | 109 | 1137 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 21 | 182 |
| Lutein + Zeaxanthin | 144 µg | 40.8 µg | 32 | 890 |
| Phylloquinone | 2.1 µg | 0.6 µg | 176 | 904 |
| Retinol | 144 µg | 40.8 µg | 8 | 335 |
| Vitamin A, IU | 529 IU | 150 IU | 10 | 567 |
| Vitamin A, RAE | 146 µg | 41.4 µg | 13 | 564 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 13 | 153 |
| Vitamin D (D2 + D3), International Units | 31 IU | 8.8 IU | 3 | 174 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 95 mg | 26.9 mg | 169 | 450 |
| Copper, Cu | 83 µg | 23.5 µg | 117 | 766 |
| Iron, Fe | 1.4 mg | 396.9 µg | 167 | 781 |
| Magnesium, Mg | 17 mg | 4.8 mg | 41 | 343 |
| Manganese, Mn | 145 µg | 41.1 µg | 151 | 885 |
| Phosphorus, P | 221 mg | 62.7 mg | 102 | 443 |
| Potassium, K | 179 mg | 50.7 mg | 183 | 719 |
| Selenium, Se | 17.9 µg | 5.1 µg | 140 | 512 |
| Sodium, Na | 711 mg | 201.6 mg | 105 | 438 |
| Zinc, Zn | 1.4 mg | 405.4 µg | 176 | 770 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 140 mg | 39.7 mg | 28 | 241 |
| Choline | 105 mg | 29.8 mg | 16 | 164 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.1 g | 14.5 g | 219 | 1599 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 703.1 mg | 61 | 412 |
| Kcal (Energy) | 261 kcal | 74 kcal | 103 | 427 |
| KJ (Energy) | 1,090 kj | 309 kj | 47 | 197 |
Foods Available Online
We searched Amazon for "Croissant" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Croissant (With Egg, Cheese, & Ham)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Item | 155.0 g | 5.5 oz |
10 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 10
Click on a food to explore all of the nutrients it contains.
| Croissant | No of Nutrients |
(With Egg, Cheese, & Bacon) | 64 |
(With Egg, Cheese, & Sausage) | 118 |
| Croissant Sandwich | No of Nutrients |
(Filled With Broccoli & Cheese) | 55 |
(Filled With Chicken, Broccoli, & Cheese Sauce) | 56 |
(Filled With Ham & Cheese) | 55 |
(With Bacon & Egg) | 57 |
(With Bacon, Egg, & Cheese) | 58 |
(With Ham, Egg, & Cheese) | 57 |
(With Sausage & Egg) | 57 |
(With Sausage, Egg, & Cheese) | 57 |
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