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Nutritional Profile of Biscuit (With Egg & Ham)
We got 79 nutritional values in our nutrition profile for Biscuit (With Egg & Ham).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 26 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for two nutrients.
These are
- Sodium, Na (Minerals)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Biscuit (With Egg & Ham)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Biscuit (With Egg & Ham)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Biscuit (With Egg & Ham)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Biscuit (With Egg & Ham)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Biscuit (With Egg & Ham)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Biscuit (With Egg & Ham)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Biscuit (With Egg & Ham)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.4 g | 4.6 g | 286 | 1286 |
| Fiber, total dietary | 400 mg | 113.4 mg | 49 | 255 |
| Sugars (Total incl. NLEA) | 2.2 g | 623.7 mg | 291 | 1456 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.7 g | 1.6 g | 175 | 839 |
| Fatty Acids, total polyunsaturated | 4 g | 1.1 g | 117 | 719 |
| Fatty Acids, total saturated | 3.1 g | 873.2 mg | 387 | 1194 |
| Total Lipid (Fat) | 14.1 g | 4 g | 136 | 602 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 15 mg | 4.3 mg | 150 | 443 |
| Capric Acid (10:0) | 14 mg | 4 mg | 177 | 518 |
| Caproic Acid (6:0) | 9 mg | 2.6 mg | 122 | 349 |
| Caprylic Acid (8:0) | 7 mg | 2 mg | 111 | 397 |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 213 | 695 |
| Myristic Acid (14:0) | 75 mg | 21.3 mg | 399 | 1075 |
| Palmitic Acid (16:0) | 2 g | 578.3 mg | 281 | 974 |
| Stearic Acid (18:0) | 890 mg | 252.3 mg | 254 | 805 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Oleic Acid (18:1) | 5.5 g | 1.6 g | 142 | 813 |
| Palmitoleic Acid (16:1) | 168 mg | 47.6 mg | 260 | 815 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 134 | 462 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 16 mg | 4.5 mg | 28 | 406 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 61 mg | 17.3 mg | 34 | 233 |
| Linoleic Acid (18:2 n-6) | 3.7 g | 1 g | 104 | 685 |
| Linolenic Acid (18:3) | 243 mg | 68.9 mg | 187 | 713 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 556 mg | 157.6 mg | 48 | 459 |
| Arginine | 620 mg | 175.8 mg | 48 | 436 |
| Aspartic Acid | 907 mg | 257.1 mg | 50 | 332 |
| Cystine | 196 mg | 55.6 mg | 37 | 300 |
| Glutamic Acid | 2 g | 558.5 mg | 86 | 445 |
| Glycine | 439 mg | 124.5 mg | 67 | 587 |
| Histidine | 311 mg | 88.2 mg | 62 | 703 |
| Isoleucine | 521 mg | 147.7 mg | 53 | 530 |
| Leucine | 863 mg | 244.7 mg | 61 | 337 |
| Lysine | 722 mg | 204.7 mg | 58 | 404 |
| Methionine | 281 mg | 79.7 mg | 40 | 674 |
| Phenylalanine | 519 mg | 147.1 mg | 69 | 555 |
| Proline | 620 mg | 175.8 mg | 81 | 534 |
| Serine | 575 mg | 163 mg | 63 | 530 |
| Threonine | 456 mg | 129.3 mg | 50 | 579 |
| Tryptophan | 142 mg | 40.3 mg | 35 | 323 |
| Tyrosine | 383 mg | 108.6 mg | 61 | 669 |
| Valine | 564 mg | 159.9 mg | 72 | 515 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.6 g | 3 g | 236 | 606 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 46 µg | 13 µg | 100 | 409 |
| Folate, food | 17 µg | 4.8 µg | 55 | 272 |
| Folate, total | 34 µg | 9.6 µg | 81 | 352 |
| Folic Acid | 17 µg | 4.8 µg | 51 | 248 |
| Niacin | 1 mg | 294.8 µg | 477 | 1551 |
| Pantothenic Acid | 870 µg | 246.6 µg | 39 | 339 |
| Riboflavin | 310 µg | 87.9 µg | 58 | 501 |
| Thiamin | 350 µg | 99.2 µg | 59 | 534 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 108 | 666 |
| Vitamin B6 | 140 µg | 39.7 µg | 196 | 841 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 311.8 µg | 82 | 533 |
| beta-Carotene | 14 µg | 4 µg | 123 | 1152 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 21 | 182 |
| Lutein + Zeaxanthin | 108 µg | 30.6 µg | 48 | 926 |
| Phylloquinone | 3.6 µg | 1 µg | 161 | 889 |
| Retinol | 59 µg | 16.7 µg | 57 | 420 |
| Vitamin A, IU | 223 IU | 63.2 IU | 77 | 818 |
| Vitamin A, RAE | 60 µg | 17 µg | 61 | 650 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 15 | 156 |
| Vitamin D (D2 + D3), International Units | 25 IU | 7.1 IU | 6 | 181 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 115 mg | 32.6 mg | 150 | 430 |
| Copper, Cu | 72 µg | 20.4 µg | 128 | 777 |
| Iron, Fe | 2.4 mg | 671.9 µg | 70 | 684 |
| Magnesium, Mg | 16 mg | 4.5 mg | 42 | 345 |
| Manganese, Mn | 159 µg | 45.1 µg | 143 | 871 |
| Phosphorus, P | 165 mg | 46.8 mg | 158 | 499 |
| Potassium, K | 166 mg | 47.1 mg | 195 | 732 |
| Selenium, Se | 19.2 µg | 5.4 µg | 127 | 499 |
| Sodium, Na | 1.1 g | 309 mg | 3 | 174 |
| Zinc, Zn | 1.2 mg | 328.9 µg | 203 | 797 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 156 mg | 44.2 mg | 19 | 225 |
| Choline | 97 mg | 27.5 mg | 22 | 197 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.6 g | 16 g | 136 | 1451 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 654.9 mg | 76 | 429 |
| Kcal (Energy) | 233 kcal | 66.1 kcal | 131 | 455 |
| KJ (Energy) | 973 kj | 275.8 kj | 63 | 231 |
Foods Available Online
We searched Amazon for "Biscuit" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Biscuit (With Egg & Ham)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Biscuit | 182.0 g | 6.4 oz |
22 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 22
Click on a food to explore all of the nutrients it contains.
| Bacon On Biscuit | No of Nutrients |
| 54 | |
| Biscuit | No of Nutrients |
(Fast Food) | 81 |
(With Egg & Bacon) | 80 |
(With Egg & Sausage) | 94 |
(With Egg, Cheese, & Bacon) | 97 |
(With Ham) | 73 |
(With Sausage) | 85 |
| 97 | |
| 85 | |
| 96 | |
| Biscuit With Gravy | No of Nutrients |
| 53 | |
| Chicken Patty Sandwich Or Biscuit | No of Nutrients |
| 55 | |
| Egg & Bacon On Biscuit | No of Nutrients |
| 56 | |
| Egg & Cheese On Biscuit | No of Nutrients |
| 56 | |
| Egg & Ham On Biscuit | No of Nutrients |
| 55 | |
| Egg & Sausage On Biscuit | No of Nutrients |
| 53 | |
| Egg & Steak On Biscuit | No of Nutrients |
| 55 | |
| Egg, Cheese, & Bacon On Biscuit | No of Nutrients |
| 55 | |
| Egg, Cheese, & Ham On Biscuit | No of Nutrients |
| 56 | |
| Egg, Cheese, & Sausage On Biscuit | No of Nutrients |
| 57 | |
| Ham On Biscuit | No of Nutrients |
| 49 | |
| Sausage On Biscuit | No of Nutrients |
| 49 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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