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Nutritional Profile of De Boles Pasta (Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)
We got 18 nutritional values in our nutrition profile for De Boles Pasta (Cooked, Gluten-Free, Rice Flour & Rice Bran Extract).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Starch (Carbohydrates)
- Manganese, Mn (Minerals)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for three additional nutrients:
- Magnesium, Mg (Minerals)
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks quite high (Top 25) for one nutrient:
- Starch (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:
- Manganese, Mn (Minerals)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of De Boles Pasta (Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of De Boles Pasta (Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of De Boles Pasta (Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of De Boles Pasta (Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: De Boles Pasta (Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 40.8 g | 11.6 g | 85 | 631 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 69 | 236 |
| Starch | 36.3 g | 10.3 g | 22 | 132 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 1.7 g | 481.9 mg | 173 | 1578 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.2 g | 1.2 g | 141 | 1198 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 69 | 526 |
| Copper, Cu | 125 µg | 35.4 µg | 112 | 724 |
| Iron, Fe | 620 µg | 175.8 µg | 165 | 863 |
| Magnesium, Mg | 52 mg | 14.7 mg | 53 | 274 |
| Manganese, Mn | 1.9 mg | 550 µg | 35 | 185 |
| Phosphorus, P | 132 mg | 37.4 mg | 83 | 532 |
| Potassium, K | 55 mg | 15.6 mg | 170 | 846 |
| Sodium, Na | 4 mg | 1.1 mg | 169 | 1155 |
| Zinc, Zn | 1.1 mg | 306.2 µg | 94 | 805 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.8 g | 15 g | 171 | 1559 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 540 mg | 153.1 mg | 79 | 617 |
| Kcal (Energy) | 200 kcal | 56.7 kcal | 85 | 488 |
| KJ (Energy) | 836 kj | 237 kj | 38 | 357 |
Foods Available Online
We searched Amazon for "Organic Pasta" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of De Boles Pasta (Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Spaghetti | 121.0 g | 4.3 oz |
24 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 24
Click on a food to explore all of the nutrients it contains.
| Brown Rice Flour Pasta | No of Nutrients |
(Cooked, Gluten-Free) | 75 |
| Corn & Rice Flour Pasta | No of Nutrients |
(Gluten-Free) | 78 |
| Corn Pasta | No of Nutrients |
(Gluten-Free) | 54 |
(Gluten-Free, Dry) | 55 |
| Homemade Pasta | No of Nutrients |
(Made With Egg) | 62 |
(Made Without Egg) | 55 |
| Pasta | No of Nutrients |
(Cooked, Gluten-Free, Corn Flour & Quinoa Flour) | 87 |
| 57 | |
(With Added Salt, Enriched) | 69 |
(With Added Salt, Unenriched) | 67 |
(Without Added Salt, Enriched) | 72 |
(Without Added Salt, Unenriched) | 70 |
(Plain, As Purchased) | 57 |
(Dry, Enriched) | 71 |
(Dry, Unenriched) | 66 |
(Gluten Free) | 39 |
| Spinach Pasta | No of Nutrients |
| 59 | |
(As Purchased) | 59 |
| Whole Grain Pasta | No of Nutrients |
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 35 |
(51% Whole Wheat, Remaining Unenriched Semolina) | 57 |
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 63 |
(51% Whole Wheat, Dry, Remaining Unenriched Semolina) | 66 |
| Whole-Wheat Pasta | No of Nutrients |
(Includes USDA Food Distr. Program) | 80 |
(Dry, Includes USDA Food Distr. Program) | 67 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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