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Nutritional Profile of Sorghum Flour (Refined, Unenriched)
We got 40 nutritional values in our nutrition profile for Sorghum Flour (Refined, Unenriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- KJ (Energy) (Other)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for seven nutrients.
Most notable of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Arachidic Acid (20:0) (Saturated Fats)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sorghum Flour (Refined, Unenriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sorghum Flour (Refined, Unenriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sorghum Flour (Refined, Unenriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sorghum Flour (Refined, Unenriched)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sorghum Flour (Refined, Unenriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sorghum Flour (Refined, Unenriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sorghum Flour (Refined, Unenriched)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 76.8 g | 21.8 g | 26 | 203 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 69 | 236 |
| Glucose | 340 mg | 96.4 mg | 7 | 370 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 385 mg | 109.1 mg | 175 | 2485 |
| Fatty Acids, total polyunsaturated | 475 mg | 134.7 mg | 195 | 2040 |
| Fatty Acids, total saturated | 303 mg | 85.9 mg | 180 | 2512 |
| Fatty Acids, total trans | 1 mg | 0.3 mg | 8 | 760 |
| Total Lipid (Fat) | 1.2 g | 351.5 mg | 201 | 1624 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 12 | 226 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 5 | 322 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 9 | 105 |
| Palmitic Acid (16:0) | 269 mg | 76.3 mg | 174 | 2009 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 3 | 173 |
| Stearic Acid (18:0) | 25 mg | 7.1 mg | 152 | 1666 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 376 mg | 106.6 mg | 179 | 2455 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 2 | 85 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 83 | 977 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 50 | 471 |
| trans-Monoenoic Fatty Acids | 1 mg | 0.3 mg | 5 | 655 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 475 mg | 134.7 mg | 200 | 1919 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.5 g | 2.7 g | 61 | 671 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 1.3 mg | 377 µg | 169 | 1445 |
| Pantothenic Acid | 184 µg | 52.2 µg | 96 | 1001 |
| Riboflavin | 5 µg | 1.4 µg | 184 | 806 |
| Thiamin | 90 µg | 25.5 µg | 172 | 794 |
| Vitamin B6 | 68 µg | 19.3 µg | 146 | 913 |
| Vitamin C | 600 µg | 170.1 µg | 44 | 617 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 86 | 552 |
| Copper, Cu | 9 µg | 2.6 µg | 192 | 840 |
| Iron, Fe | 970 µg | 275 µg | 149 | 825 |
| Magnesium, Mg | 31 mg | 8.8 mg | 77 | 307 |
| Manganese, Mn | 430 µg | 121.9 µg | 100 | 612 |
| Phosphorus, P | 87 mg | 24.7 mg | 116 | 579 |
| Potassium, K | 145 mg | 41.1 mg | 109 | 753 |
| Sodium, Na | 1 mg | 283.5 µg | 172 | 1161 |
| Zinc, Zn | 470 µg | 133.2 µg | 146 | 877 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.9 g | 3.4 g | 218 | 2147 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 470 mg | 133.2 mg | 84 | 625 |
| Kcal (Energy) | 357 kcal | 101.2 kcal | 33 | 331 |
| KJ (Energy) | 1,490 kj | 422.4 kj | 18 | 157 |
Foods Available Online
We searched Amazon for "Sorghum Flour" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sorghum Flour (Refined, Unenriched)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 161.0 g | 5.7 oz |
1 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 1
Click on the food to explore all the other nutrients it contains.
| Sorghum Flour | No of Nutrients |
(Whole-Grain) | 94 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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