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Nutritional Profile of Nabisco Nabisco Ritz Crackers
We got 76 nutritional values in our nutrition profile for Nabisco Nabisco Ritz Crackers.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for 19 nutrients.
Most notable of them being
- Phylloquinone (Fat-soluble Vitamins)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nabisco Nabisco Ritz Crackers
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Nabisco Nabisco Ritz Crackers
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Nabisco Nabisco Ritz Crackers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Nabisco Nabisco Ritz Crackers
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Nabisco Nabisco Ritz Crackers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Nabisco Nabisco Ritz Crackers
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nabisco Nabisco Ritz Crackers
In food category: Baked Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 63.5 g | 18 g | 122 | 358 |
| Fiber, total dietary | 2.3 g | 652 mg | 80 | 229 |
| Fructose | 590 mg | 167.3 mg | 57 | 345 |
| Glucose | 640 mg | 181.4 mg | 62 | 340 |
| Maltose | 580 mg | 164.4 mg | 58 | 156 |
| Starch | 51.3 g | 14.5 g | 19 | 68 |
| Sucrose | 6.3 g | 1.8 g | 45 | 134 |
| Sugars (Total incl. NLEA) | 8.1 g | 2.3 g | 235 | 907 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.3 g | 1.8 g | 143 | 751 |
| Fatty Acids, total polyunsaturated | 10.9 g | 3.1 g | 10 | 224 |
| Fatty Acids, total saturated | 5.5 g | 1.5 g | 128 | 786 |
| Fatty Acids, total trans | 1.1 g | 297.7 mg | 30 | 127 |
| Total Lipid (Fat) | 23.2 g | 6.6 g | 52 | 390 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 75 mg | 21.3 mg | 25 | 154 |
| Behenic Acid (22:0) | 69 mg | 19.6 mg | 16 | 118 |
| Capric Acid (10:0) | 17 mg | 4.8 mg | 104 | 515 |
| Heptadecanoic Acid (17:0) | 24 mg | 6.8 mg | 22 | 299 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Lignoceric Acid (24:0) | 29 mg | 8.2 mg | 8 | 80 |
| Myristic Acid (14:0) | 46 mg | 13 mg | 204 | 1104 |
| Palmitic Acid (16:0) | 3 g | 856.2 mg | 117 | 755 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 22 | 171 |
| Stearic Acid (18:0) | 2.2 g | 615.2 mg | 72 | 424 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 5 | 14 |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 7 | 53 |
| Elaidic Acid (18:1 t) | 977 mg | 277 mg | 10 | 104 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 11 | 209 |
| Heptadecenoic Acid (17:1) | 9 mg | 2.6 mg | 8 | 181 |
| Oleate (18:1 c) | 5.2 g | 1.5 g | 29 | 307 |
| Oleic Acid (18:1) | 6.2 g | 1.7 g | 145 | 713 |
| Palmitoleate (16:1 c) | 19 mg | 5.4 mg | 29 | 484 |
| Palmitoleic Acid (16:1) | 19 mg | 5.4 mg | 142 | 964 |
| Paullinic Acid (20:1) | 77 mg | 21.8 mg | 38 | 397 |
| trans-Monoenoic Fatty Acids | 978 mg | 277.3 mg | 11 | 102 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 1.2 g | 337.4 mg | 3 | 53 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 9.6 g | 2.7 g | 2 | 77 |
| Conjugated Linoleic Acid, CLA (18:2) | 15 mg | 4.3 mg | 8 | 174 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 3 mg | 0.9 mg | 6 | 56 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 4 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 11 | 137 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 9 | 73 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 39 mg | 11.1 mg | 4 | 45 |
| Linelaidic Acid (18:2 t) | 72 mg | 20.4 mg | 18 | 123 |
| Linoleic Acid (18:2 n-6) | 9.7 g | 2.7 g | 11 | 228 |
| Linolenic Acid (18:3) | 1.2 g | 348.7 mg | 8 | 149 |
| trans-Polyenoic Fatty Acids | 72 mg | 20.4 mg | 20 | 154 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.2 g | 2 g | 152 | 898 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 111 µg | 31.5 µg | 98 | 344 |
| Folate, food | 17 µg | 4.8 µg | 78 | 272 |
| Folate, total | 72 µg | 20.4 µg | 81 | 311 |
| Folic Acid | 55 µg | 15.6 µg | 59 | 210 |
| Niacin | 4.9 mg | 1.4 mg | 77 | 768 |
| Pantothenic Acid | 370 µg | 104.9 µg | 160 | 818 |
| Riboflavin | 265 µg | 75.1 µg | 168 | 546 |
| Thiamin | 442 µg | 125.3 µg | 115 | 444 |
| Vitamin B6 | 60 µg | 17 µg | 166 | 921 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.5 mg | 989.4 µg | 10 | 311 |
| beta-Tocopherol | 300 µg | 85 µg | 9 | 55 |
| delta-Tocopherol | 4.1 mg | 1.2 mg | 2 | 22 |
| Dihydrophylloquinone | 1.5 µg | 0.4 µg | 28 | 93 |
| gamma-Tocopherol | 14.1 mg | 4 mg | 2 | 40 |
| Phylloquinone | 50 µg | 14.2 µg | 2 | 457 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 154 mg | 43.7 mg | 82 | 391 |
| Copper, Cu | 124 µg | 35.2 µg | 190 | 725 |
| Iron, Fe | 4.5 mg | 1.3 mg | 50 | 479 |
| Magnesium, Mg | 19 mg | 5.4 mg | 87 | 337 |
| Manganese, Mn | 540 µg | 153.1 µg | 145 | 521 |
| Phosphorus, P | 273 mg | 77.4 mg | 73 | 391 |
| Potassium, K | 119 mg | 33.7 mg | 188 | 779 |
| Selenium, Se | 4.6 µg | 1.3 µg | 272 | 647 |
| Sodium, Na | 882 mg | 250 mg | 47 | 277 |
| Zinc, Zn | 610 µg | 172.9 µg | 122 | 859 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.1 g | 884.5 mg | 391 | 2531 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 830.6 mg | 55 | 367 |
| Kcal (Energy) | 492 kcal | 139.5 kcal | 31 | 196 |
| KJ (Energy) | 2,060 kj | 584 kj | 21 | 100 |
Foods Available Online
We searched Amazon for "Nabisco Ritz Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Nabisco Nabisco Ritz Crackers
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cracker | 3.3 g | 0.1 oz |
| Cracker (1 NLEA Serving) | 16.0 g | 0.6 oz |
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