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Nutritional Profile of Continental Mills Krusteaz Almond Poppyseed Muffin Mix (Artificially Flavored, Dry)

We got 14 nutritional values in our nutrition profile for Continental Mills Krusteaz Almond Poppyseed Muffin Mix (Artificially Flavored, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Continental Mills Krusteaz Almond Poppyseed Muffin Mix (Artificially Flavored, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Continental Mills Krusteaz Almond Poppyseed Muffin Mix (Artificially Flavored, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Continental Mills Krusteaz Almond Poppyseed Muffin Mix (Artificially Flavored, Dry)

75.6%
10.3%
5.6%
5.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Continental Mills Krusteaz Almond Poppyseed Muffin Mix (Artificially Flavored, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Continental Mills Krusteaz Almond Poppyseed Muffin Mix (Artificially Flavored, Dry)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
75.6 g
21.4 g
37
218
Fiber, total dietary
1.7 g
481.9 mg
86
239
Sugars (Total incl. NLEA)
40 g
11.3 g
33
263
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total saturated
2.1 g
595.3 mg
291
1420
Fatty Acids, total trans
2.7 g
765.4 mg
19
61
Total Lipid (Fat)
10.3 g
2.9 g
179
739
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.6 g
1.6 g
230
1060
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
82 mg
23.2 mg
142
463
Iron, Fe
2.5 mg
700.2 µg
192
674
Sodium, Na
590 mg
167.3 mg
139
559
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.7 g
1.6 g
341
2377
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
538.6 mg
113
470
Kcal (Energy)
418 kcal
118.5 kcal
94
270
KJ (Energy)
1,750 kj
496.1 kj
51
131
Figure 2. Nutritional profile of continental mills krusteaz almond poppyseed muffin mix (artificially flavored, dry) with 14 nutrient values.

Foods Available Online

We searched Amazon for "Krusteaz Almond Poppyseed Muffin Mix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Continental Mills Krusteaz Almond Poppyseed Muffin Mix (Artificially Flavored, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving40.0 g1.4 oz
Figure 3. Common serving sizes of continental mills krusteaz almond poppyseed muffin mix (artificially flavored, dry)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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