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Nutritional Profile of Olive Garden Spaghetti With Meat Sauce
We got 103 nutritional values in our nutrition profile for Olive Garden Spaghetti With Meat Sauce.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Betaine (Amino Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for four nutrients.
These are
- beta-Tocotrienol (Fat-soluble Vitamins)
- Betaine (Amino Acids)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Olive Garden Spaghetti With Meat Sauce
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Olive Garden Spaghetti With Meat Sauce
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Olive Garden Spaghetti With Meat Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Olive Garden Spaghetti With Meat Sauce
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Olive Garden Spaghetti With Meat Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Olive Garden Spaghetti With Meat Sauce
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Olive Garden Spaghetti With Meat Sauce
In food category: Restaurant Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.2 g | 4.9 g | 59 | 1245 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 21 | 239 |
| Fructose | 920 mg | 260.8 mg | 22 | 312 |
| Glucose | 750 mg | 212.6 mg | 30 | 329 |
| Starch | 12.8 g | 3.6 g | 46 | 302 |
| Sugars (Total incl. NLEA) | 1.7 g | 473.4 mg | 50 | 1509 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 351.5 mg | 74 | 1823 |
| Fatty Acids, total polyunsaturated | 530 mg | 150.3 mg | 94 | 1985 |
| Fatty Acids, total saturated | 1 g | 289.2 mg | 84 | 1856 |
| Fatty Acids, total trans | 64 mg | 18.1 mg | 71 | 697 |
| Total Lipid (Fat) | 3.3 g | 929.9 mg | 86 | 1420 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 49 | 223 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 52 | 184 |
| Butyric Acid (4:0) | 5 mg | 1.4 mg | 37 | 453 |
| Heptadecanoic Acid (17:0) | 17 mg | 4.8 mg | 35 | 306 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 26 | 107 |
| Myristic Acid (14:0) | 53 mg | 15 mg | 49 | 1097 |
| Palmitic Acid (16:0) | 620 mg | 175.8 mg | 80 | 1663 |
| Pentadecanoic Acid (15:0) | 8 mg | 2.3 mg | 39 | 168 |
| Stearic Acid (18:0) | 312 mg | 88.5 mg | 75 | 1379 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 52 mg | 14.7 mg | 50 | 613 |
| Heptadecenoic Acid (17:1) | 13 mg | 3.7 mg | 22 | 177 |
| Myristoleic Acid (14:1) | 12 mg | 3.4 mg | 38 | 192 |
| Oleate (18:1 c) | 1.1 g | 306.2 mg | 81 | 667 |
| Oleic Acid (18:1) | 1.1 g | 320.3 mg | 84 | 1822 |
| Palmitelaidic Acid (16:1 t) | 4 mg | 1.1 mg | 30 | 82 |
| Palmitoleate (16:1 c) | 64 mg | 18.1 mg | 42 | 440 |
| Palmitoleic Acid (16:1) | 68 mg | 19.3 mg | 46 | 915 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 53 | 456 |
| trans-Monoenoic Fatty Acids | 56 mg | 15.9 mg | 47 | 600 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 3 mg | 0.9 mg | 15 | 49 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 38 mg | 10.8 mg | 90 | 450 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 449 mg | 127.3 mg | 88 | 639 |
| Conjugated Linoleic Acid, CLA (18:2) | 7 mg | 2 mg | 40 | 182 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 3 mg | 0.9 mg | 21 | 56 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 16 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 15 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 8 mg | 2.3 mg | 15 | 136 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 19 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 40 | 285 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 22 | 73 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 45 | 83 |
| Linelaidic Acid (18:2 t) | 9 mg | 2.6 mg | 64 | 186 |
| Linoleic Acid (18:2 n-6) | 465 mg | 131.8 mg | 90 | 1929 |
| Linolenic Acid (18:3) | 39 mg | 11.1 mg | 91 | 917 |
| trans-Polyenoic Fatty Acids | 9 mg | 2.6 mg | 65 | 217 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 255 mg | 72.3 mg | 64 | 714 |
| Arginine | 286 mg | 81.1 mg | 67 | 706 |
| Aspartic Acid | 459 mg | 130.1 mg | 65 | 641 |
| Betaine | 501 mg | 142 mg | 4 | 5 |
| Cystine | 102 mg | 28.9 mg | 51 | 394 |
| Glutamic Acid | 1.7 g | 481.9 mg | 53 | 472 |
| Glycine | 245 mg | 69.5 mg | 55 | 766 |
| Histidine | 153 mg | 43.4 mg | 63 | 855 |
| Isoleucine | 214 mg | 60.7 mg | 70 | 811 |
| Leucine | 398 mg | 112.8 mg | 65 | 671 |
| Lysine | 235 mg | 66.6 mg | 68 | 761 |
| Methionine | 122 mg | 34.6 mg | 63 | 828 |
| Phenylalanine | 286 mg | 81.1 mg | 61 | 768 |
| Proline | 571 mg | 161.9 mg | 54 | 577 |
| Serine | 265 mg | 75.1 mg | 64 | 817 |
| Threonine | 204 mg | 57.8 mg | 59 | 809 |
| Tryptophan | 61 mg | 17.3 mg | 59 | 404 |
| Tyrosine | 143 mg | 40.5 mg | 66 | 896 |
| Valine | 245 mg | 69.5 mg | 71 | 800 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.8 g | 1.6 g | 61 | 1040 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 30 µg | 8.5 µg | 16 | 357 |
| Niacin | 1.7 mg | 479.1 µg | 52 | 1335 |
| Pantothenic Acid | 250 µg | 70.9 µg | 69 | 936 |
| Riboflavin | 143 µg | 40.5 µg | 36 | 668 |
| Thiamin | 90 µg | 25.5 µg | 33 | 794 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 49 | 717 |
| Vitamin B6 | 98 µg | 27.8 µg | 54 | 883 |
| Vitamin C | 600 µg | 170.1 µg | 22 | 617 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 21 | 461 |
| alpha-Tocopherol | 580 µg | 164.4 µg | 52 | 585 |
| alpha-Tocotrienol | 60 µg | 17 µg | 8 | 85 |
| beta-Carotene | 112 µg | 31.8 µg | 29 | 1054 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 11 | 182 |
| beta-Tocotrienol | 330 µg | 93.6 µg | 1 | 57 |
| gamma-Tocopherol | 110 µg | 31.2 µg | 93 | 424 |
| Lutein + Zeaxanthin | 132 µg | 37.4 µg | 12 | 902 |
| Lycopene | 2 mg | 572.7 µg | 9 | 262 |
| Menaquinone-4 | 0.8 µg | 0.2 µg | 23 | 106 |
| Phylloquinone | 4.3 µg | 1.2 µg | 54 | 881 |
| Vitamin A, IU | 191 IU | 54.1 IU | 45 | 849 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 43 | 703 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 58 | 535 |
| Copper, Cu | 98 µg | 27.8 µg | 23 | 751 |
| Iron, Fe | 1 mg | 292 µg | 31 | 818 |
| Magnesium, Mg | 18 mg | 5.1 mg | 23 | 342 |
| Manganese, Mn | 221 µg | 62.7 µg | 46 | 810 |
| Phosphorus, P | 60 mg | 17 mg | 78 | 612 |
| Potassium, K | 164 mg | 46.5 mg | 53 | 734 |
| Selenium, Se | 16.8 µg | 4.8 µg | 38 | 523 |
| Sodium, Na | 209 mg | 59.3 mg | 86 | 940 |
| Zinc, Zn | 680 µg | 192.8 µg | 49 | 851 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 8 mg | 2.3 mg | 45 | 373 |
| Choline | 15 mg | 4.3 mg | 27 | 1006 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.8 g | 20.6 g | 15 | 953 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 980 mg | 277.8 mg | 82 | 562 |
| Kcal (Energy) | 121 kcal | 34.3 kcal | 74 | 567 |
| KJ (Energy) | 508 kj | 144 kj | 77 | 681 |
Foods Available Online
We searched Amazon for "Organic Spaghetti" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Olive Garden Spaghetti With Meat Sauce
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 525.0 g | 18.5 oz |
4 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 4
Click on a food to explore all of the nutrients it contains.
| Olive Garden | No of Nutrients |
| 100 | |
| 109 | |
| 112 | |
| 92 |
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