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Nutritional Profile of Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)
We got 55 nutritional values in our nutrition profile for Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Proline (Amino Acids)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Proline (Amino Acids)
- Folate, total (Water-soluble Vitamins)
- Glutamic Acid (Amino Acids)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 55.6 g | 15.8 g | 173 | 449 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 70 | 216 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 243 | 1173 |
| Fatty Acids, total polyunsaturated | 1.1 g | 300.5 mg | 346 | 1497 |
| Fatty Acids, total saturated | 1.7 g | 493.3 mg | 313 | 1518 |
| Total Lipid (Fat) | 7.1 g | 2 g | 240 | 1039 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 32 mg | 9.1 mg | 216 | 1118 |
| Palmitic Acid (16:0) | 937 mg | 265.6 mg | 274 | 1355 |
| Stearic Acid (18:0) | 776 mg | 220 mg | 205 | 919 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.8 g | 1.1 g | 237 | 1127 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 153 | 975 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1 g | 286.3 mg | 325 | 1404 |
| Linolenic Acid (18:3) | 54 mg | 15.3 mg | 323 | 902 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 289 mg | 81.9 mg | 94 | 683 |
| Arginine | 356 mg | 100.9 mg | 86 | 645 |
| Aspartic Acid | 386 mg | 109.4 mg | 133 | 697 |
| Cystine | 181 mg | 51.3 mg | 55 | 315 |
| Glutamic Acid | 2.9 g | 808 mg | 47 | 357 |
| Glycine | 316 mg | 89.6 mg | 75 | 698 |
| Histidine | 195 mg | 55.3 mg | 57 | 814 |
| Isoleucine | 307 mg | 87 mg | 92 | 725 |
| Leucine | 600 mg | 170.1 mg | 85 | 515 |
| Lysine | 213 mg | 60.4 mg | 122 | 782 |
| Methionine | 155 mg | 43.9 mg | 59 | 795 |
| Phenylalanine | 435 mg | 123.3 mg | 65 | 631 |
| Proline | 979 mg | 277.5 mg | 31 | 187 |
| Serine | 432 mg | 122.5 mg | 76 | 659 |
| Threonine | 245 mg | 69.5 mg | 79 | 768 |
| Tryptophan | 106 mg | 30.1 mg | 47 | 359 |
| Tyrosine | 266 mg | 75.4 mg | 62 | 777 |
| Valine | 356 mg | 100.9 mg | 93 | 698 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.7 g | 2.5 g | 100 | 752 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 201 µg | 57 µg | 24 | 257 |
| Folate, food | 12 µg | 3.4 µg | 83 | 277 |
| Folate, total | 123 µg | 34.9 µg | 34 | 260 |
| Folic Acid | 111 µg | 31.5 µg | 14 | 160 |
| Niacin | 3.6 mg | 1 mg | 174 | 978 |
| Pantothenic Acid | 582 µg | 165 µg | 55 | 609 |
| Riboflavin | 293 µg | 83.1 µg | 142 | 518 |
| Thiamin | 531 µg | 150.5 µg | 58 | 361 |
| Vitamin B6 | 50 µg | 14.2 µg | 176 | 931 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 39 mg | 11.1 mg | 185 | 508 |
| Copper, Cu | 267 µg | 75.7 µg | 72 | 582 |
| Iron, Fe | 3.3 mg | 935.5 µg | 117 | 591 |
| Magnesium, Mg | 26 mg | 7.4 mg | 80 | 319 |
| Manganese, Mn | 462 µg | 131 µg | 172 | 585 |
| Phosphorus, P | 124 mg | 35.2 mg | 176 | 540 |
| Potassium, K | 131 mg | 37.1 mg | 176 | 767 |
| Selenium, Se | 23.4 µg | 6.6 µg | 107 | 457 |
| Sodium, Na | 478 mg | 135.5 mg | 211 | 671 |
| Zinc, Zn | 710 µg | 201.3 µg | 112 | 847 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 26.8 g | 7.6 g | 198 | 1993 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 510.3 mg | 121 | 480 |
| Kcal (Energy) | 325 kcal | 92.1 kcal | 171 | 363 |
| KJ (Energy) | 1,360 kj | 385.6 kj | 87 | 170 |
Foods Available Online
We searched Amazon for "Flour Tortillas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tortilla, Medium (approx 6" Dia) | 32.0 g | 1.1 oz |
| Tortilla (approx 7-8" Dia) | 49.0 g | 1.7 oz |
| Tortilla (approx 10" Dia) | 72.0 g | 2.5 oz |
| Tortilla (approx 12" Dia) | 117.0 g | 4.1 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Flour Tortillas | No of Nutrients |
(Ready-To-Bake Or -Fry, Refrigerated) | 89 |
(Ready-To-Bake Or -Fry, Shelf Stable) | 76 |
| Mission Flour Tortillas | No of Nutrients |
(Soft Taco, 8 Inch) | 32 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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