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Nutritional Profile of Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)
We got 53 nutritional values in our nutrition profile for Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Alanine (Amino Acids)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Folate, DFE (Water-soluble Vitamins)
- Leucine (Amino Acids)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 46.6 g | 13.2 g | 261 | 552 |
| Fiber, total dietary | 5.2 g | 1.5 g | 51 | 196 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 649 mg | 184 mg | 442 | 2235 |
| Fatty Acids, total polyunsaturated | 1.1 g | 317.5 mg | 341 | 1467 |
| Fatty Acids, total saturated | 334 mg | 94.7 mg | 473 | 2484 |
| Total Lipid (Fat) | 2.5 g | 708.7 mg | 358 | 1498 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 295 mg | 83.6 mg | 425 | 1984 |
| Stearic Acid (18:0) | 39 mg | 11.1 mg | 445 | 1652 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 647 mg | 183.4 mg | 431 | 2195 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 159 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.1 g | 309 mg | 318 | 1353 |
| Linolenic Acid (18:3) | 34 mg | 9.6 mg | 343 | 922 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 434 mg | 123 mg | 19 | 548 |
| Arginine | 289 mg | 81.9 mg | 124 | 703 |
| Aspartic Acid | 403 mg | 114.2 mg | 122 | 682 |
| Cystine | 105 mg | 29.8 mg | 117 | 391 |
| Glutamic Acid | 1.1 g | 309 mg | 160 | 533 |
| Glycine | 238 mg | 67.5 mg | 119 | 773 |
| Histidine | 177 mg | 50.2 mg | 70 | 832 |
| Isoleucine | 208 mg | 59 mg | 161 | 817 |
| Leucine | 711 mg | 201.6 mg | 38 | 436 |
| Lysine | 163 mg | 46.2 mg | 158 | 830 |
| Methionine | 121 mg | 34.3 mg | 88 | 829 |
| Phenylalanine | 285 mg | 80.8 mg | 144 | 769 |
| Proline | 506 mg | 143.4 mg | 160 | 629 |
| Serine | 275 mg | 78 mg | 172 | 808 |
| Threonine | 218 mg | 61.8 mg | 99 | 795 |
| Tryptophan | 42 mg | 11.9 mg | 110 | 423 |
| Tyrosine | 236 mg | 66.9 mg | 86 | 806 |
| Valine | 294 mg | 83.3 mg | 128 | 754 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.7 g | 1.6 g | 225 | 1050 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 183 µg | 51.9 µg | 33 | 273 |
| Folate, food | 15 µg | 4.3 µg | 80 | 274 |
| Folate, total | 114 µg | 32.3 µg | 40 | 269 |
| Folic Acid | 99 µg | 28.1 µg | 20 | 168 |
| Niacin | 1.5 mg | 425.2 µg | 332 | 1397 |
| Pantothenic Acid | 194 µg | 55 µg | 247 | 991 |
| Riboflavin | 73 µg | 20.7 µg | 325 | 738 |
| Thiamin | 112 µg | 31.8 µg | 352 | 772 |
| Vitamin B6 | 219 µg | 62.1 µg | 54 | 762 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 175 mg | 49.6 mg | 65 | 370 |
| Copper, Cu | 154 µg | 43.7 µg | 161 | 695 |
| Iron, Fe | 1.4 mg | 396.9 µg | 279 | 781 |
| Magnesium, Mg | 65 mg | 18.4 mg | 40 | 260 |
| Manganese, Mn | 402 µg | 114 µg | 195 | 636 |
| Phosphorus, P | 314 mg | 89 mg | 54 | 350 |
| Potassium, K | 154 mg | 43.7 mg | 154 | 744 |
| Sodium, Na | 11 mg | 3.1 mg | 463 | 1140 |
| Zinc, Zn | 940 µg | 266.5 µg | 89 | 820 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 44.1 g | 12.5 g | 51 | 1752 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 169 | 540 |
| Kcal (Energy) | 222 kcal | 62.9 kcal | 264 | 466 |
| KJ (Energy) | 929 kj | 263.4 kj | 133 | 271 |
Foods Available Online
We searched Amazon for "Corn Tortillas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tortilla, Medium (approx 6" Dia) | 26.0 g | 0.9 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Corn Tortillas | No of Nutrients |
(Ready-To-Bake Or -Fry) | 61 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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