We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)
We got 71 nutritional values in our nutrition profile for Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for six nutrients.
Most notable of them being
- Water (Water)
- Folate, food (Water-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- alpha-Carotene (Fat-soluble Vitamins)
- Sucrose (Carbohydrates)
- beta-Carotene (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)
In food category: Restaurant Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.7 g | 1.6 g | 84 | 1956 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 26 | 246 |
| Fructose | 700 mg | 198.4 mg | 31 | 334 |
| Glucose | 700 mg | 198.4 mg | 32 | 334 |
| Starch | 1.3 g | 360 mg | 78 | 468 |
| Sucrose | 1.2 g | 348.7 mg | 17 | 335 |
| Sugars (Total incl. NLEA) | 2.6 g | 745.6 mg | 34 | 1413 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 411 mg | 116.5 mg | 92 | 2462 |
| Fatty Acids, total polyunsaturated | 921 mg | 261.1 mg | 78 | 1600 |
| Fatty Acids, total saturated | 293 mg | 83.1 mg | 100 | 2520 |
| Fatty Acids, total trans | 5 mg | 1.4 mg | 92 | 756 |
| Total Lipid (Fat) | 1.7 g | 476.3 mg | 95 | 1580 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 48 | 222 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 48 | 180 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 49 | 321 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 23 | 104 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 75 | 1148 |
| Palmitic Acid (16:0) | 190 mg | 53.9 mg | 95 | 2087 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 45 | 175 |
| Stearic Acid (18:0) | 82 mg | 23.2 mg | 93 | 1609 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 1 mg | 0.3 mg | 81 | 664 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 34 | 189 |
| Oleate (18:1 c) | 401 mg | 113.7 mg | 97 | 804 |
| Oleic Acid (18:1) | 402 mg | 114 mg | 100 | 2430 |
| Palmitoleate (16:1 c) | 3 mg | 0.9 mg | 82 | 500 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 87 | 980 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 64 | 470 |
| trans-Monoenoic Fatty Acids | 1 mg | 0.3 mg | 78 | 655 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 129 mg | 36.6 mg | 71 | 361 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 783 mg | 222 mg | 76 | 474 |
| Conjugated Linoleic Acid, CLA (18:2) | 1 mg | 0.3 mg | 46 | 188 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 42 | 80 |
| Linelaidic Acid (18:2 t) | 4 mg | 1.1 mg | 69 | 191 |
| Linoleic Acid (18:2 n-6) | 788 mg | 223.4 mg | 75 | 1612 |
| Linolenic Acid (18:3) | 133 mg | 37.7 mg | 69 | 823 |
| trans-Polyenoic Fatty Acids | 4 mg | 1.1 mg | 69 | 222 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 1.3 mg | 368.5 µg | 25 | 314 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.3 g | 379.9 mg | 92 | 1485 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 40 µg | 11.3 µg | 7 | 415 |
| Folate, food | 40 µg | 11.3 µg | 2 | 249 |
| Folate, total | 40 µg | 11.3 µg | 8 | 344 |
| Niacin | 507 µg | 143.7 µg | 93 | 2033 |
| Pantothenic Acid | 230 µg | 65.2 µg | 72 | 955 |
| Riboflavin | 98 µg | 27.8 µg | 52 | 713 |
| Thiamin | 20 µg | 5.7 µg | 62 | 864 |
| Vitamin B6 | 86 µg | 24.4 µg | 58 | 895 |
| Vitamin C | 7.2 mg | 2 mg | 8 | 551 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 28 µg | 7.9 µg | 13 | 436 |
| alpha-Tocopherol | 500 µg | 141.7 µg | 56 | 593 |
| beta-Carotene | 148 µg | 42 µg | 20 | 1018 |
| delta-Tocopherol | 290 µg | 82.2 µg | 63 | 199 |
| gamma-Tocopherol | 860 µg | 243.8 µg | 79 | 354 |
| Lutein + Zeaxanthin | 178 µg | 50.5 µg | 6 | 856 |
| Phylloquinone | 18.9 µg | 5.4 µg | 37 | 733 |
| Vitamin A, IU | 270 IU | 76.5 IU | 32 | 773 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 40 | 700 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 48 | 522 |
| Copper, Cu | 32 µg | 9.1 µg | 58 | 817 |
| Iron, Fe | 420 µg | 119.1 µg | 67 | 884 |
| Magnesium, Mg | 9 mg | 2.6 mg | 32 | 381 |
| Manganese, Mn | 112 µg | 31.8 µg | 83 | 918 |
| Phosphorus, P | 30 mg | 8.5 mg | 87 | 643 |
| Potassium, K | 136 mg | 38.6 mg | 66 | 762 |
| Selenium, Se | 0.4 µg | 0.1 µg | 81 | 694 |
| Sodium, Na | 344 mg | 97.5 mg | 69 | 805 |
| Zinc, Zn | 190 µg | 53.9 µg | 75 | 909 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 15.8 mg | 4.5 mg | 25 | 998 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.1 g | 25.5 g | 1 | 225 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 328.9 mg | 79 | 544 |
| Kcal (Energy) | 43 kcal | 12.2 kcal | 84 | 646 |
| KJ (Energy) | 182 kj | 51.6 kj | 91 | 980 |
Foods Available Online
We searched Amazon for "Vegetable Chow Mein" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 195.0 g | 6.9 oz |
| Order | 777.0 g | 27.4 oz |
14 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 14
Click on a food to explore all of the nutrients it contains.
| Chinese Restaurant | No of Nutrients |
(Chinese Restaurant) | 117 |
(Chinese Restaurant) | 102 |
(Chinese Restaurant) | 108 |
(Assorted, Chinese Restaurant) | 78 |
(Without Meat, Chinese Restaurant) | 112 |
(Chinese Restaurant) | 122 |
(Chinese Restaurant) | 113 |
(Chinese Restaurant) | 119 |
(Chinese Restaurant) | 109 |
(Chinese Restaurant) | 95 |
(Chinese Restaurant) | 105 |
(Chinese Restaurant) | 118 |
(Chinese Restaurant) | 134 |
(Without Meat, Chinese Restaurant) | 79 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
