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Nutritional Profile of Fried Cherry Pie - Care Omnia Nutrition

We got 64 nutritional values in our nutrition profile for Fried Cherry Pie.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

KJ (Energy) (Other)
Erucic Acid (22:1) (Monounsaturated Fats)
Fiber, total dietary (Carbohydrates)
Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Kcal (Energy) (Other)
Folate, total (Water-soluble Vitamins)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for one nutrient:

Erucic Acid (22:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

Vitamin C (Water-soluble Vitamins)
Paullinic Acid (20:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Fried Cherry Pie

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Cherry Pie

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Cherry Pie

42.6%

16.1%

37.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Cherry Pie

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Cherry Pie

2.5%

7.5%

5.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Cherry Pie

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Cherry Pie

In food category: Baked Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	42.6 g	12.1 g	297	605
Fiber, total dietary	2.6 g	737.1 mg	77	225
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	7.5 g	2.1 g	102	591
Fatty Acids, total polyunsaturated	5.4 g	1.5 g	88	557
Fatty Acids, total saturated	2.5 g	697.4 mg	274	1334
Total Lipid (Fat)	16.1 g	4.6 g	125	536
Saturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	1 mg	0.3 mg	107	457
Capric Acid (10:0)	1 mg	0.3 mg	120	531
Lauric Acid (12:0)	1 mg	0.3 mg	155	709
Myristic Acid (14:0)	32 mg	9.1 mg	216	1118
Palmitic Acid (16:0)	1.5 g	430.9 mg	214	1127
Stearic Acid (18:0)	834 mg	236.4 mg	194	861
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	32 mg	9.1 mg	1	179
Oleic Acid (18:1)	7.3 g	2.1 g	102	573
Palmitoleic Acid (16:1)	12 mg	3.4 mg	149	971
Paullinic Acid (20:1)	89 mg	25.2 mg	35	385
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	4.8 g	1.4 g	93	544
Linolenic Acid (18:3)	568 mg	161 mg	73	412
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	93 mg	26.4 mg	208	869
Arginine	112 mg	31.8 mg	231	873
Aspartic Acid	156 mg	44.2 mg	228	898
Cystine	59 mg	16.7 mg	153	437
Glutamic Acid	906 mg	256.8 mg	179	582
Glycine	98 mg	27.8 mg	199	906
Histidine	62 mg	17.6 mg	164	946
Isoleucine	120 mg	34 mg	211	901
Leucine	211 mg	59.8 mg	238	834
Lysine	121 mg	34.3 mg	185	872
Methionine	52 mg	14.7 mg	145	898
Phenylalanine	138 mg	39.1 mg	223	906
Proline	314 mg	89 mg	234	792
Serine	154 mg	43.7 mg	228	919
Threonine	89 mg	25.2 mg	185	924
Tryptophan	42 mg	11.9 mg	110	423
Tyrosine	90 mg	25.5 mg	184	948
Valine	138 mg	39.1 mg	216	907
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3 g	850.5 mg	324	1319
Water-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	29 µg	8.2 µg	179	426
Folate, food	3 µg	0.9 µg	92	286
Folate, total	18 µg	5.1 µg	135	373
Folic Acid	15 µg	4.3 µg	99	250
Niacin	1.4 mg	402.6 µg	338	1422
Pantothenic Acid	110 µg	31.2 µg	272	1075
Riboflavin	106 µg	30.1 µg	303	705
Thiamin	141 µg	40 µg	337	743
Vitamin B12	0.1 µg	0.02 µg	54	722
Vitamin B6	30 µg	8.5 µg	196	951
Vitamin C	1.3 mg	368.5 µg	30	610
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	172 IU	48.8 IU	73	868
Vitamin A, RAE	9 µg	2.6 µg	124	704
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	22 mg	6.2 mg	202	525
Copper, Cu	47 µg	13.3 µg	262	802
Iron, Fe	1.2 mg	345.9 µg	293	799
Magnesium, Mg	10 mg	2.8 mg	96	375
Manganese, Mn	224 µg	63.5 µg	265	807
Phosphorus, P	43 mg	12.2 mg	254	629
Potassium, K	65 mg	18.4 mg	240	836
Selenium, Se	2.4 µg	0.7 µg	292	670
Sodium, Na	374 mg	106 mg	292	775
Zinc, Zn	230 µg	65.2 µg	160	905
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	37.6 g	10.7 g	96	1859
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.1 g	311.8 mg	175	550
Kcal (Energy)	316 kcal	89.6 kcal	177	372
KJ (Energy)	1,320 kj	374.2 kj	90	174

Figure 3. Nutritional profile of fried cherry pie with 64 nutrient values.

Foods Available Online

We searched Amazon for "Fried Cherry Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Hostess Fruit Pie, Cherry, 4.5 Ounce, 8 Count available on Amazon — Hostess Fruit Pie, Cherry, 4.5 Ounce, 8 Count

JJ's Bakery Ultimate Variety Pie Snack Pies, ... available on Amazon — JJ's Bakery Ultimate Variety Pie Snack Pies, ...

Hostess Cherry Pies, 12 fruit filled pies available on Amazon — Hostess Cherry Pies, 12 fruit filled pies

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Fried Cherry Pie

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Pie (5" X 3-3/4")	128.0 g	4.5 oz

Figure 4. Common serving sizes of fried cherry pie

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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