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Nutritional Profile of Black Tea (Brewed, Prepared With Tap Water)
We got 28 nutritional values in our nutrition profile for Black Tea (Brewed, Prepared With Tap Water).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
- Fluoride, F (Minerals)
- Water (Water)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Caffeine (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Fluoride, F (Minerals)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Theobromine (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
- Caffeine (Other Micronutrients)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Black Tea (Brewed, Prepared With Tap Water)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Black Tea (Brewed, Prepared With Tap Water)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Black Tea (Brewed, Prepared With Tap Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Black Tea (Brewed, Prepared With Tap Water)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Black Tea (Brewed, Prepared With Tap Water)
In food category: Beverages
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 300 mg | 85 mg | 306 | 2480 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 mg | 0.3 mg | 175 | 2840 |
| Fatty Acids, total polyunsaturated | 4 mg | 1.1 mg | 159 | 2511 |
| Fatty Acids, total saturated | 2 mg | 0.6 mg | 181 | 2805 |
| Saturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 1 mg | 0.3 mg | 159 | 2275 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1 mg | 0.3 mg | 140 | 2393 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 60 | 953 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 53 | 450 |
| Folate, food | 5 µg | 1.4 µg | 37 | 284 |
| Folate, total | 5 µg | 1.4 µg | 51 | 389 |
| Pantothenic Acid | 11 µg | 3.1 µg | 108 | 1173 |
| Riboflavin | 14 µg | 4 µg | 148 | 797 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Copper, Cu | 10 µg | 2.8 µg | 104 | 839 |
| Fluoride, F | 373 µg | 105.7 µg | 2 | 2 |
| Iron, Fe | 20 µg | 5.7 µg | 109 | 937 |
| Magnesium, Mg | 3 mg | 850.5 µg | 83 | 403 |
| Manganese, Mn | 219 µg | 62.1 µg | 41 | 812 |
| Phosphorus, P | 1 mg | 283.5 µg | 127 | 685 |
| Potassium, K | 37 mg | 10.5 mg | 181 | 865 |
| Sodium, Na | 3 mg | 850.5 µg | 109 | 1156 |
| Zinc, Zn | 20 µg | 5.7 µg | 83 | 935 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 20 mg | 5.7 mg | 39 | 54 |
| Choline | 400 µg | 113.4 µg | 130 | 1152 |
| Theobromine | 2 mg | 567 µg | 34 | 195 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 99.7 g | 28.3 g | 4 | 4 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 40 mg | 11.3 mg | 130 | 681 |
| Kcal (Energy) | 1 kcal | 0.3 kcal | 148 | 688 |
| KJ (Energy) | 4 kj | 1.1 kj | 195 | 1140 |
Foods Available Online
We searched Amazon for "Black Tea" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Black Tea (Brewed, Prepared With Tap Water)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (8 Fl Oz) | 237.0 g | 8.4 oz |
27 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 27
Click on a food to explore all of the nutrients it contains.
| Black Tea | No of Nutrients |
(Brewed, Prepared With Distilled Water) | 24 |
(Brewed, Prepared With Tap Water, Decaffeinated) | 26 |
(Lemon, Diet, Ready-To-Drink) | 11 |
(Lipton Brisk, Lemon, Ready-To-Drink) | 15 |
(Nestea, Lemon, Ready-To-Drink) | 16 |
(Peach, Diet, Ready-To-Drink) | 14 |
(Ready To Drink, Decaffeinated, Diet) | 12 |
(Ready To Drink, Decaffeinated) | 15 |
(Sweetened, Lemon, Ready-To-Drink) | 19 |
(Decaffeinated, Pre-Sweetened With Low Calorie Sweetener) | 23 |
(Decaffeinated, Pre-Sweetened With Sugar) | 24 |
(Pre-Sweetened With Low Calorie Sweetener) | 24 |
(Pre-Sweetened With Sugar) | 25 |
(Unsweetened, Decaffeinated) | 22 |
(Unsweetened) | 23 |
(Bottled, Decaffeinated) | 13 |
(Bottled) | 13 |
(Unsweetened, Bottled, Decaffeinated) | 22 |
| Diet Black Tea | No of Nutrients |
(Bottled, Decaffeinated) | 11 |
| Dry Instant Black Tea | No of Nutrients |
(Pre-Sweetened) | 35 |
(Unsweetened) | 30 |
| Instant Black Tea | No of Nutrients |
(Decaffeinated, Pre-Sweetened With Low Calorie Sweetener) | 17 |
(Decaffeinated, Pre-Sweetened With Sugar) | 19 |
(Pre-Sweetened With Low Calorie Sweetner) | 18 |
(Pre-Sweetened With Sugar) | 26 |
(Unsweetened, Decaffeinated) | 17 |
(Unsweetened) | 16 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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