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Nutritional Profile of White Lemonade (Frozen Concentrate)
We got 47 nutritional values in our nutrition profile for White Lemonade (Frozen Concentrate).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.
These are
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Sucrose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks sky-high (Top 10) for six nutrients.
Most notable of them being
- Maltose (Carbohydrates)
- Fructose (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Betaine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Sugars (Total incl. NLEA) (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Lemonade (Frozen Concentrate)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Lemonade (Frozen Concentrate)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Lemonade (Frozen Concentrate)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Lemonade (Frozen Concentrate)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Lemonade (Frozen Concentrate)
In food category: Beverages
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 49.9 g | 14.1 g | 47 | 514 |
| Fiber, total dietary | 300 mg | 85 mg | 37 | 256 |
| Fructose | 18 g | 5.1 g | 3 | 13 |
| Glucose | 16.3 g | 4.6 g | 4 | 21 |
| Maltose | 460 mg | 130.4 mg | 1 | 168 |
| Sucrose | 9.7 g | 2.7 g | 5 | 95 |
| Sugars (Total incl. NLEA) | 44.5 g | 12.6 g | 24 | 223 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8 mg | 2.3 mg | 168 | 2833 |
| Fatty Acids, total polyunsaturated | 59 mg | 16.7 mg | 111 | 2456 |
| Fatty Acids, total saturated | 25 mg | 7.1 mg | 159 | 2782 |
| Total Lipid (Fat) | 700 mg | 198.4 mg | 103 | 1679 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 97 | 1149 |
| Palmitic Acid (16:0) | 24 mg | 6.8 mg | 138 | 2252 |
| Stearic Acid (18:0) | 1 mg | 0.3 mg | 119 | 1690 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7 mg | 2 mg | 166 | 2805 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 40 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 42 mg | 11.9 mg | 102 | 2352 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 47 | 939 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 200 µg | 56.7 µg | 4 | 325 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 220 mg | 62.4 mg | 172 | 1604 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 51 | 448 |
| Folate, food | 7 µg | 2 µg | 35 | 282 |
| Folate, total | 7 µg | 2 µg | 49 | 387 |
| Niacin | 110 µg | 31.2 µg | 243 | 2419 |
| Pantothenic Acid | 115 µg | 32.6 µg | 71 | 1070 |
| Thiamin | 20 µg | 5.7 µg | 95 | 864 |
| Vitamin B6 | 20 µg | 5.7 µg | 119 | 961 |
| Vitamin C | 13.1 mg | 3.7 mg | 116 | 492 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 83 | 635 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 3 | 90 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 52 | 1031 |
| Phylloquinone | 0.2 µg | 0.1 µg | 56 | 923 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 127 | 550 |
| Copper, Cu | 13 µg | 3.7 µg | 101 | 836 |
| Iron, Fe | 90 µg | 25.5 µg | 99 | 927 |
| Magnesium, Mg | 7 mg | 2 mg | 75 | 389 |
| Manganese, Mn | 13 µg | 3.7 µg | 116 | 1017 |
| Phosphorus, P | 7 mg | 2 mg | 119 | 677 |
| Potassium, K | 72 mg | 20.4 mg | 153 | 828 |
| Selenium, Se | 0.4 µg | 0.1 µg | 61 | 694 |
| Sodium, Na | 7 mg | 2 mg | 101 | 1145 |
| Zinc, Zn | 40 µg | 11.3 µg | 79 | 929 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 2 mg | 567 µg | 116 | 1136 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.1 g | 13.9 g | 185 | 1642 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 130 mg | 36.9 mg | 118 | 668 |
| Kcal (Energy) | 196 kcal | 55.6 kcal | 48 | 492 |
| KJ (Energy) | 821 kj | 232.7 kj | 39 | 372 |
Foods Available Online
We searched Amazon for "White Lemonade" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Lemonade (Frozen Concentrate)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Can (6 Fl Oz) | 219.0 g | 7.7 oz |
| Can (12 Fl Oz) | 438.0 g | 15.4 oz |
1 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 1
Click on the food to explore all the other nutrients it contains.
| White Lemonade | No of Nutrients |
(Prepared With Water, Frozen Concentrate) | 39 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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