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Nutritional Profile of Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)
We got 104 nutritional values in our nutrition profile for Denny's Chicken Nuggets (Star Shaped, From Kid's Menu).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 17 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for 39 nutrients.
Most notable of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Lignoceric Acid (24:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 38 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Cholesterol (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)
In food category: Restaurant Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.6 g | 3.9 g | 72 | 1410 |
| Fiber, total dietary | 800 mg | 226.8 mg | 30 | 251 |
| Starch | 12.6 g | 3.6 g | 48 | 304 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.8 g | 2.8 g | 1 | 334 |
| Fatty Acids, total polyunsaturated | 10.7 g | 3 g | 2 | 228 |
| Fatty Acids, total saturated | 5.6 g | 1.6 g | 11 | 757 |
| Fatty Acids, total trans | 213 mg | 60.4 mg | 28 | 553 |
| Total Lipid (Fat) | 28.6 g | 8.1 g | 1 | 317 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 83 mg | 23.5 mg | 1 | 147 |
| Behenic Acid (22:0) | 67 mg | 19 mg | 3 | 120 |
| Capric Acid (10:0) | 7 mg | 2 mg | 42 | 525 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 34 | 396 |
| Heptadecanoic Acid (17:0) | 31 mg | 8.8 mg | 24 | 292 |
| Lauric Acid (12:0) | 19 mg | 5.4 mg | 33 | 691 |
| Lignoceric Acid (24:0) | 27 mg | 7.7 mg | 1 | 81 |
| Myristic Acid (14:0) | 78 mg | 22.1 mg | 44 | 1072 |
| Palmitic Acid (16:0) | 3.8 g | 1.1 g | 5 | 606 |
| Pentadecanoic Acid (15:0) | 12 mg | 3.4 mg | 37 | 164 |
| Stearic Acid (18:0) | 1.5 g | 419.6 mg | 7 | 573 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 5 | 14 |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 7 | 51 |
| Elaidic Acid (18:1 t) | 87 mg | 24.7 mg | 33 | 579 |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 8 | 207 |
| Heptadecenoic Acid (17:1) | 21 mg | 6 mg | 19 | 169 |
| Myristoleic Acid (14:1) | 22 mg | 6.2 mg | 33 | 182 |
| Oleate (18:1 c) | 9 g | 2.5 g | 1 | 138 |
| Oleic Acid (18:1) | 9.1 g | 2.6 g | 1 | 383 |
| Palmitelaidic Acid (16:1 t) | 5 mg | 1.4 mg | 29 | 81 |
| Palmitoleate (16:1 c) | 551 mg | 156.2 mg | 1 | 106 |
| Palmitoleic Acid (16:1) | 556 mg | 157.6 mg | 1 | 433 |
| Paullinic Acid (20:1) | 158 mg | 44.8 mg | 3 | 316 |
| trans-Monoenoic Fatty Acids | 93 mg | 26.4 mg | 34 | 563 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 16 mg | 4.5 mg | 2 | 36 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 1.3 g | 365.7 mg | 1 | 50 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 9 g | 2.6 g | 4 | 86 |
| Conjugated Linoleic Acid, CLA (18:2) | 38 mg | 10.8 mg | 14 | 151 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 21 mg | 6 mg | 6 | 38 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 14 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 11 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 20 mg | 5.7 mg | 7 | 124 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 18 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 64 mg | 18.1 mg | 6 | 230 |
| Eicosatrienoic Acid (20:3) | 23 mg | 6.5 mg | 5 | 53 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 6 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 98 mg | 27.8 mg | 3 | 11 |
| Linelaidic Acid (18:2 t) | 120 mg | 34 mg | 8 | 80 |
| Linoleic Acid (18:2 n-6) | 9.2 g | 2.6 g | 3 | 242 |
| Linolenic Acid (18:3) | 1.4 g | 394.1 mg | 1 | 132 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 3 | 162 |
| trans-Polyenoic Fatty Acids | 120 mg | 34 mg | 7 | 111 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 886 mg | 251.2 mg | 16 | 239 |
| Arginine | 1.2 g | 345.9 mg | 11 | 189 |
| Aspartic Acid | 1.2 g | 343 mg | 22 | 268 |
| Cystine | 210 mg | 59.5 mg | 16 | 286 |
| Glutamic Acid | 2.8 g | 791 mg | 23 | 363 |
| Glycine | 942 mg | 267.1 mg | 7 | 217 |
| Histidine | 631 mg | 178.9 mg | 13 | 411 |
| Hydroxyproline | 110 mg | 31.2 mg | 3 | 282 |
| Isoleucine | 676 mg | 191.6 mg | 24 | 409 |
| Leucine | 1.3 g | 379.9 mg | 19 | 211 |
| Lysine | 2 g | 567 mg | 10 | 155 |
| Methionine | 443 mg | 125.6 mg | 18 | 524 |
| Phenylalanine | 642 mg | 182 mg | 24 | 448 |
| Proline | 1 g | 286.3 mg | 27 | 167 |
| Serine | 676 mg | 191.6 mg | 16 | 433 |
| Threonine | 576 mg | 163.3 mg | 16 | 490 |
| Tyrosine | 510 mg | 144.6 mg | 18 | 554 |
| Valine | 742 mg | 210.4 mg | 25 | 369 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.3 g | 4.6 g | 14 | 429 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 29 µg | 8.2 µg | 17 | 360 |
| Niacin | 6.4 mg | 1.8 mg | 12 | 527 |
| Pantothenic Acid | 1.2 mg | 328.9 µg | 9 | 219 |
| Riboflavin | 193 µg | 54.7 µg | 25 | 618 |
| Thiamin | 137 µg | 38.8 µg | 14 | 747 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 46 | 714 |
| Vitamin B6 | 382 µg | 108.3 µg | 15 | 599 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.9 mg | 541.5 µg | 5 | 452 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 12 | 89 |
| beta-Tocopherol | 60 µg | 17 µg | 21 | 78 |
| beta-Tocotrienol | 30 µg | 8.5 µg | 24 | 86 |
| delta-Tocopherol | 2.5 mg | 703.1 µg | 19 | 59 |
| gamma-Tocopherol | 8.3 mg | 2.4 mg | 9 | 80 |
| gamma-Tocotrienol | 50 µg | 14.2 µg | 19 | 91 |
| Lutein + Zeaxanthin | 15 µg | 4.3 µg | 57 | 1019 |
| Menaquinone-4 | 12.6 µg | 3.6 µg | 1 | 33 |
| Phylloquinone | 36.6 µg | 10.4 µg | 14 | 570 |
| Retinol | 17 µg | 4.8 µg | 27 | 464 |
| Vitamin A, IU | 58 IU | 16.4 IU | 59 | 980 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 37 | 696 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 57 | 534 |
| Copper, Cu | 59 µg | 16.7 µg | 45 | 790 |
| Iron, Fe | 1.3 mg | 379.9 µg | 21 | 787 |
| Magnesium, Mg | 22 mg | 6.2 mg | 19 | 328 |
| Manganese, Mn | 212 µg | 60.1 µg | 50 | 819 |
| Phosphorus, P | 254 mg | 72 mg | 22 | 410 |
| Potassium, K | 244 mg | 69.2 mg | 34 | 654 |
| Selenium, Se | 17.3 µg | 4.9 µg | 33 | 518 |
| Sodium, Na | 644 mg | 182.6 mg | 24 | 505 |
| Zinc, Zn | 730 µg | 207 µg | 45 | 845 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 57 mg | 16.2 mg | 11 | 324 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 39.2 g | 11.1 g | 83 | 1835 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 660.5 mg | 28 | 427 |
| Kcal (Energy) | 377 kcal | 106.9 kcal | 4 | 311 |
| KJ (Energy) | 1,580 kj | 447.9 kj | 4 | 148 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
BELL & EVANS Organic Chicken Nugget, 12 OZ
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
- No animal by-products in feed
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 16.0 g | 0.6 oz |
| Serving 4 Pieces In Serving | 67.0 g | 2.4 oz |
11 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 11
Click on a food to explore all of the nutrients it contains.
| Denny's | No of Nutrients |
| 104 | |
| 99 | |
(Fried, Battered Or Breaded) | 103 |
| 96 | |
| 94 | |
| 72 | |
(From Kid's Menu) | 102 |
| 111 | |
| 100 | |
| 108 | |
| 89 |
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