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Nutritional Profile of Denny's Mozzarella Cheese Sticks
We got 111 nutritional values in our nutrition profile for Denny's Mozzarella Cheese Sticks.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 16 nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Proline (Amino Acids)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 27 additional nutrients.
With the highest ranking of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- Lactose (Carbohydrates)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for 30 nutrients.
Most notable of them being
- 18:3i (Polyunsaturated Fats)
- Ash (Other)
- Proline (Amino Acids)
- Galactose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 50 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Lactose (Carbohydrates)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Denny's Mozzarella Cheese Sticks
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Denny's Mozzarella Cheese Sticks
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Denny's Mozzarella Cheese Sticks
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Denny's Mozzarella Cheese Sticks
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Denny's Mozzarella Cheese Sticks
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Denny's Mozzarella Cheese Sticks
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Denny's Mozzarella Cheese Sticks
In food category: Restaurant Foods
Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 27.2 g | 7.7 g | 17 | 880 |
Fiber, total dietary | 1.6 g | 453.6 mg | 22 | 240 |
Fructose | 200 mg | 56.7 mg | 50 | 383 |
Galactose | 230 mg | 65.2 mg | 4 | 29 |
Glucose | 630 mg | 178.6 mg | 37 | 341 |
Lactose | 1.2 g | 331.7 mg | 11 | 111 |
Maltose | 600 mg | 170.1 mg | 9 | 154 |
Starch | 21.7 g | 6.2 g | 17 | 225 |
Sugars (Total incl. NLEA) | 2.8 g | 802.3 mg | 29 | 1393 |
Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 4.3 g | 1.2 g | 22 | 1079 |
Fatty Acids, total polyunsaturated | 5.1 g | 1.4 g | 37 | 582 |
Fatty Acids, total saturated | 6.6 g | 1.9 g | 9 | 616 |
Fatty Acids, total trans | 372 mg | 105.5 mg | 12 | 423 |
Total Lipid (Fat) | 17.9 g | 5.1 g | 18 | 491 |
Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
Arachidic Acid (20:0) | 42 mg | 11.9 mg | 20 | 187 |
Behenic Acid (22:0) | 33 mg | 9.4 mg | 29 | 153 |
Butyric Acid (4:0) | 165 mg | 46.8 mg | 8 | 294 |
Capric Acid (10:0) | 226 mg | 64.1 mg | 9 | 311 |
Caproic Acid (6:0) | 132 mg | 37.4 mg | 9 | 227 |
Caprylic Acid (8:0) | 91 mg | 25.8 mg | 9 | 313 |
Heptadecanoic Acid (17:0) | 60 mg | 17 mg | 17 | 263 |
Lauric Acid (12:0) | 268 mg | 76 mg | 8 | 447 |
Lignoceric Acid (24:0) | 15 mg | 4.3 mg | 12 | 93 |
Myristic Acid (14:0) | 839 mg | 237.9 mg | 9 | 357 |
Palmitic Acid (16:0) | 3.2 g | 912.9 mg | 10 | 714 |
Pentadecanoic Acid (15:0) | 88 mg | 24.9 mg | 9 | 88 |
Stearic Acid (18:0) | 1.5 g | 413.9 mg | 9 | 577 |
Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 9 | 53 |
Elaidic Acid (18:1 t) | 230 mg | 65.2 mg | 17 | 445 |
Erucic Acid (22:1) | 1 mg | 0.3 mg | 11 | 210 |
Heptadecenoic Acid (17:1) | 21 mg | 6 mg | 19 | 169 |
Myristoleic Acid (14:1) | 81 mg | 23 mg | 11 | 123 |
Oleate (18:1 c) | 3.7 g | 1.1 g | 24 | 418 |
Oleic Acid (18:1) | 4 g | 1.1 g | 24 | 1092 |
Palmitelaidic Acid (16:1 t) | 28 mg | 7.9 mg | 9 | 58 |
Palmitoleate (16:1 c) | 118 mg | 33.5 mg | 29 | 387 |
Palmitoleic Acid (16:1) | 146 mg | 41.4 mg | 29 | 837 |
Paullinic Acid (20:1) | 82 mg | 23.2 mg | 14 | 392 |
trans-Monoenoic Fatty Acids | 258 mg | 73.1 mg | 17 | 418 |
Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
18:3i | 2 mg | 0.6 mg | 1 | 51 |
Adrenic Acid, AdA (22:4) | 5 mg | 1.4 mg | 13 | 47 |
alpha-Linolenic Acid, ALA (18:3 n-3) | 524 mg | 148.6 mg | 40 | 146 |
cis-Linoleic Acid (18:2 n-6 c,c) | 4.3 g | 1.2 g | 39 | 200 |
Conjugated Linoleic Acid, CLA (18:2) | 56 mg | 15.9 mg | 9 | 133 |
Dihomo-gamma-Linolenic Acid (20:3 n-6) | 11 mg | 3.1 mg | 13 | 48 |
Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 11 | 191 |
Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 17 | 138 |
Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 17 | 334 |
Eicosatetraenoic Acid, ETA (20:4) | 22 mg | 6.2 mg | 29 | 272 |
Eicosatrienoic Acid (20:3) | 12 mg | 3.4 mg | 13 | 64 |
Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 7 | 30 |
gamma-Linolenic Acid, GLA (18:3 n-6) | 45 mg | 12.8 mg | 19 | 41 |
Linelaidic Acid (18:2 t) | 112 mg | 31.8 mg | 10 | 85 |
Linoleic Acid (18:2 n-6) | 4.5 g | 1.3 g | 38 | 586 |
Linolenic Acid (18:3) | 571 mg | 161.9 mg | 41 | 410 |
Parinaric Acid (18:4) | 2 mg | 0.6 mg | 4 | 163 |
trans-Polyenoic Fatty Acids | 114 mg | 32.3 mg | 8 | 115 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 462 mg | 131 mg | 43 | 527 |
Arginine | 606 mg | 171.8 mg | 37 | 443 |
Aspartic Acid | 1 g | 286.3 mg | 34 | 288 |
Cystine | 175 mg | 49.6 mg | 23 | 321 |
Glutamic Acid | 4 g | 1.1 g | 6 | 239 |
Glycine | 349 mg | 98.9 mg | 44 | 668 |
Histidine | 441 mg | 125 mg | 22 | 586 |
Isoleucine | 718 mg | 203.5 mg | 20 | 378 |
Leucine | 1.5 g | 416.7 mg | 15 | 198 |
Lysine | 1.2 g | 343 mg | 18 | 234 |
Methionine | 411 mg | 116.5 mg | 22 | 556 |
Phenylalanine | 811 mg | 229.9 mg | 15 | 286 |
Proline | 2.6 g | 745.6 mg | 2 | 37 |
Serine | 780 mg | 221.1 mg | 9 | 331 |
Threonine | 472 mg | 133.8 mg | 25 | 565 |
Tryptophan | 175 mg | 49.6 mg | 19 | 290 |
Tyrosine | 606 mg | 171.8 mg | 11 | 465 |
Valine | 934 mg | 264.8 mg | 17 | 201 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 13.6 g | 3.9 g | 25 | 511 |
Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, total | 26 µg | 7.4 µg | 20 | 363 |
Niacin | 980 µg | 277.8 µg | 64 | 1589 |
Pantothenic Acid | 380 µg | 107.7 µg | 46 | 808 |
Riboflavin | 257 µg | 72.9 µg | 12 | 554 |
Thiamin | 150 µg | 42.5 µg | 11 | 734 |
Vitamin B12 | 1 µg | 0.3 µg | 15 | 633 |
Vitamin B6 | 84 µg | 23.8 µg | 60 | 897 |
Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 740 µg | 209.8 µg | 44 | 569 |
beta-Carotene | 15 µg | 4.3 µg | 45 | 1151 |
beta-Cryptoxanthin | 1 µg | 0.3 µg | 13 | 184 |
beta-Tocopherol | 80 µg | 22.7 µg | 19 | 76 |
beta-Tocotrienol | 120 µg | 34 µg | 15 | 77 |
delta-Tocopherol | 1.4 mg | 388.4 µg | 40 | 110 |
gamma-Tocopherol | 4 mg | 1.1 mg | 42 | 201 |
Lutein + Zeaxanthin | 35 µg | 9.9 µg | 53 | 999 |
Menaquinone-4 | 2.1 µg | 0.6 µg | 17 | 93 |
Phylloquinone | 25.4 µg | 7.2 µg | 29 | 668 |
Retinol | 95 µg | 26.9 µg | 6 | 384 |
Vitamin A, IU | 343 IU | 97.2 IU | 23 | 704 |
Vitamin A, RAE | 96 µg | 27.2 µg | 8 | 614 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 331 mg | 93.8 mg | 5 | 228 |
Copper, Cu | 67 µg | 19 µg | 38 | 782 |
Iron, Fe | 840 µg | 238.1 µg | 42 | 838 |
Magnesium, Mg | 21 mg | 6 mg | 20 | 332 |
Manganese, Mn | 363 µg | 102.9 µg | 15 | 674 |
Phosphorus, P | 358 mg | 101.5 mg | 4 | 307 |
Potassium, K | 121 mg | 34.3 mg | 74 | 777 |
Selenium, Se | 16.2 µg | 4.6 µg | 41 | 529 |
Sodium, Na | 1 g | 286.3 mg | 5 | 189 |
Zinc, Zn | 2 mg | 561.3 µg | 13 | 715 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 32 mg | 9.1 mg | 27 | 349 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 37.6 g | 10.7 g | 85 | 1859 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 3.7 g | 1.1 g | 2 | 290 |
Kcal (Energy) | 324 kcal | 91.9 kcal | 12 | 364 |
KJ (Energy) | 1,360 kj | 385.6 kj | 10 | 170 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Farm Rich Breaded Mozzarella Cheese Sticks, Frozen, 24 Ounces
Key Features Include
- Fresh Flavor Our delicious mozzarella sticks are made with 100% real cheese and a crunchy breading that will make you want more of these tasty bites!
- Quick And Convenient Farm Rich offers a variety of snacks and meals that can be fried or baked in minutes so you can spend your time on more important things.
- The Perfect Party Snack These amazing frozen mozzarella sticks make great appetizers, hors d'oeuvres, or party snacks.
- A Family Favorite Our Mozzarella Sticks are a big hit with kids and adults alike and since they are a great source of protein and calcium, you can feel good about serving them to your family!
- The Farm Rich Mission It has always been our mission and passion to help families make the most of their time together with a wide variety of wholesome and easy-to-prepare frozen foods.
Common Serving Sizes Of Denny's Mozzarella Cheese Sticks
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Piece | 27.0 g | 1.0 oz |
Serving | 228.0 g | 8.0 oz |
11 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 11
Click on a food to explore all of the nutrients it contains.
Denny's | No of Nutrients |
(Star Shaped, From Kid's Menu) | 104 |
104 | |
99 | |
(Fried, Battered Or Breaded) | 103 |
96 | |
94 | |
72 | |
(From Kid's Menu) | 102 |
100 | |
108 | |
89 |
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