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Nutritional Profile of South Beach Protein Bar (Formulated Bar)
We got 71 nutritional values in our nutrition profile for South Beach Protein Bar (Formulated Bar).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.
Most notable of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Campesterol (Other Micronutrients)
- Stigmasterol (Other Micronutrients)
- beta-Sitosterol (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for 15 nutrients.
Most notable of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Theobromine (Other Micronutrients)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Folate, total (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of South Beach Protein Bar (Formulated Bar)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of South Beach Protein Bar (Formulated Bar)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of South Beach Protein Bar (Formulated Bar)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of South Beach Protein Bar (Formulated Bar)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of South Beach Protein Bar (Formulated Bar)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of South Beach Protein Bar (Formulated Bar)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: South Beach Protein Bar (Formulated Bar)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 38.4 g | 10.9 g | 215 | 665 |
| Fiber, total dietary | 7.3 g | 2.1 g | 40 | 175 |
| Sugars (Total incl. NLEA) | 15.2 g | 4.3 g | 71 | 657 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.3 g | 1.2 g | 135 | 1079 |
| Fatty Acids, total polyunsaturated | 5.3 g | 1.5 g | 91 | 562 |
| Fatty Acids, total saturated | 3.4 g | 958.2 mg | 136 | 1135 |
| Fatty Acids, total trans | 91 mg | 25.8 mg | 23 | 670 |
| Total Lipid (Fat) | 15.2 g | 4.3 g | 113 | 568 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 38 mg | 10.8 mg | 28 | 191 |
| Behenic Acid (22:0) | 26 mg | 7.4 mg | 29 | 160 |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 44 | 455 |
| Capric Acid (10:0) | 112 mg | 31.8 mg | 39 | 420 |
| Caproic Acid (6:0) | 13 mg | 3.7 mg | 37 | 345 |
| Caprylic Acid (8:0) | 139 mg | 39.4 mg | 31 | 267 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 22 | 321 |
| Lauric Acid (12:0) | 800 mg | 226.8 mg | 36 | 235 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 20 | 105 |
| Myristic Acid (14:0) | 323 mg | 91.6 mg | 56 | 827 |
| Palmitic Acid (16:0) | 1.4 g | 402.6 mg | 139 | 1155 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 13 | 175 |
| Stearic Acid (18:0) | 508 mg | 144 mg | 136 | 1184 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.2 g | 1.2 g | 133 | 1046 |
| Palmitoleic Acid (16:1) | 38 mg | 10.8 mg | 66 | 945 |
| Paullinic Acid (20:1) | 67 mg | 19 mg | 44 | 407 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4.7 g | 1.3 g | 96 | 560 |
| Linolenic Acid (18:3) | 659 mg | 186.8 mg | 33 | 343 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 1.1 mg | 311.8 µg | 19 | 316 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 30.3 g | 8.6 g | 4 | 140 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 184 µg | 52.2 µg | 37 | 272 |
| Folate, food | 184 µg | 52.2 µg | 4 | 111 |
| Folate, total | 184 µg | 52.2 µg | 15 | 200 |
| Niacin | 1.3 mg | 360 µg | 203 | 1465 |
| Pantothenic Acid | 2 mg | 564.2 µg | 8 | 143 |
| Riboflavin | 437 µg | 123.9 µg | 35 | 375 |
| Thiamin | 176 µg | 49.9 µg | 132 | 708 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 19 | 667 |
| Vitamin B6 | 226 µg | 64.1 µg | 94 | 755 |
| Vitamin C | 27.9 mg | 7.9 mg | 26 | 352 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 4.6 mg | 1.3 mg | 50 | 246 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 26 | 88 |
| beta-Carotene | 3.9 mg | 1.1 mg | 3 | 235 |
| beta-Tocopherol | 30 µg | 8.5 µg | 22 | 81 |
| delta-Tocopherol | 70 µg | 19.8 µg | 22 | 221 |
| gamma-Tocopherol | 1.9 mg | 538.6 µg | 22 | 278 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 20 | 95 |
| Lutein + Zeaxanthin | 11.7 mg | 3.3 mg | 1 | 29 |
| Phylloquinone | 351 µg | 99.5 µg | 1 | 136 |
| Retinol | 66 µg | 18.7 µg | 19 | 413 |
| Vitamin A, IU | 6.7k IU | 1.9k IU | 2 | 125 |
| Vitamin A, RAE | 391 µg | 110.8 µg | 10 | 349 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 322 mg | 91.3 mg | 25 | 235 |
| Copper, Cu | 846 µg | 239.8 µg | 7 | 207 |
| Iron, Fe | 5.4 mg | 1.5 mg | 23 | 402 |
| Magnesium, Mg | 71 mg | 20.1 mg | 69 | 253 |
| Manganese, Mn | 1 mg | 289.2 µg | 50 | 272 |
| Phosphorus, P | 445 mg | 126.2 mg | 8 | 229 |
| Potassium, K | 793 mg | 224.8 mg | 24 | 189 |
| Selenium, Se | 9 µg | 2.6 µg | 88 | 603 |
| Sodium, Na | 436 mg | 123.6 mg | 123 | 713 |
| Zinc, Zn | 2.4 mg | 677.6 µg | 46 | 674 |
| Other Micronutrients (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 22 mg | 6.2 mg | 7 | 61 |
| Caffeine | 2 mg | 567 µg | 9 | 72 |
| Campesterol | 12 mg | 3.4 mg | 6 | 30 |
| Cholesterol | 3 mg | 850.5 µg | 18 | 378 |
| Choline | 108 mg | 30.6 mg | 4 | 160 |
| Stigmasterol | 1 mg | 283.5 µg | 4 | 34 |
| Theobromine | 29 mg | 8.2 mg | 11 | 170 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 12.2 g | 3.5 g | 26 | 2144 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.9 g | 1.1 g | 24 | 272 |
| Kcal (Energy) | 412 kcal | 116.8 kcal | 107 | 276 |
| KJ (Energy) | 1,720 kj | 487.6 kj | 56 | 134 |
Foods Available Online
We searched Amazon for "South Beach Protein Bar" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of South Beach Protein Bar (Formulated Bar)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bar | 53.0 g | 1.9 oz |
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