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Nutritional Profile of Quaker Dipps Granola Bar (All Flavors)
We got 85 nutritional values in our nutrition profile for Quaker Dipps Granola Bar (All Flavors).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Campesterol (Other Micronutrients)
- beta-Sitosterol (Other Micronutrients)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Vitamin D3 (Fat-soluble Vitamins)
- Phytosterols (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Campesterol (Other Micronutrients)
- Betaine (Amino Acids)
- beta-Sitosterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Fluoride, F (Minerals)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Phytosterols (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Quaker Dipps Granola Bar (All Flavors)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Quaker Dipps Granola Bar (All Flavors)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Quaker Dipps Granola Bar (All Flavors)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Quaker Dipps Granola Bar (All Flavors)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Quaker Dipps Granola Bar (All Flavors)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Quaker Dipps Granola Bar (All Flavors)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Quaker Dipps Granola Bar (All Flavors)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 65 g | 18.4 g | 119 | 343 |
| Fiber, total dietary | 3.2 g | 907.2 mg | 78 | 218 |
| Sugars (Total incl. NLEA) | 37.6 g | 10.7 g | 22 | 285 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 992.2 mg | 156 | 1222 |
| Fatty Acids, total polyunsaturated | 7.1 g | 2 g | 72 | 406 |
| Fatty Acids, total saturated | 8.7 g | 2.5 g | 35 | 391 |
| Total Lipid (Fat) | 20.4 g | 5.8 g | 87 | 436 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 11 mg | 3.1 mg | 40 | 218 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 40 | 181 |
| Capric Acid (10:0) | 467 mg | 132.4 mg | 14 | 174 |
| Caproic Acid (6:0) | 48 mg | 13.6 mg | 22 | 310 |
| Caprylic Acid (8:0) | 587 mg | 166.4 mg | 13 | 93 |
| Lauric Acid (12:0) | 3.7 g | 1 g | 14 | 97 |
| Myristic Acid (14:0) | 1.4 g | 408.2 mg | 15 | 207 |
| Palmitic Acid (16:0) | 1.5 g | 436.6 mg | 132 | 1121 |
| Stearic Acid (18:0) | 913 mg | 258.8 mg | 63 | 785 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.5 g | 983.7 mg | 152 | 1180 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 91 | 972 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 73 | 453 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 6.9 g | 2 g | 69 | 368 |
| Linolenic Acid (18:3) | 159 mg | 45.1 mg | 114 | 797 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 166 mg | 47.1 mg | 78 | 797 |
| Arginine | 294 mg | 83.3 mg | 62 | 699 |
| Aspartic Acid | 316 mg | 89.6 mg | 74 | 750 |
| Betaine | 8.4 mg | 2.4 mg | 9 | 244 |
| Cystine | 98 mg | 27.8 mg | 58 | 398 |
| Glutamic Acid | 1 g | 286.3 mg | 64 | 541 |
| Glycine | 173 mg | 49 mg | 75 | 832 |
| Histidine | 94 mg | 26.6 mg | 72 | 914 |
| Isoleucine | 153 mg | 43.4 mg | 78 | 869 |
| Leucine | 294 mg | 83.3 mg | 74 | 764 |
| Lysine | 172 mg | 48.8 mg | 71 | 822 |
| Methionine | 69 mg | 19.6 mg | 65 | 881 |
| Phenylalanine | 200 mg | 56.7 mg | 73 | 845 |
| Proline | 343 mg | 97.2 mg | 63 | 767 |
| Serine | 200 mg | 56.7 mg | 72 | 876 |
| Threonine | 126 mg | 35.7 mg | 72 | 887 |
| Tryptophan | 54 mg | 15.3 mg | 56 | 411 |
| Tyrosine | 110 mg | 31.2 mg | 69 | 928 |
| Valine | 203 mg | 57.5 mg | 73 | 842 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.5 g | 2.1 g | 118 | 870 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 114 | 443 |
| Folate, food | 12 µg | 3.4 µg | 65 | 277 |
| Folate, total | 12 µg | 3.4 µg | 100 | 380 |
| Niacin | 1 mg | 286.3 µg | 213 | 1565 |
| Pantothenic Acid | 393 µg | 111.4 µg | 79 | 795 |
| Riboflavin | 97 µg | 27.5 µg | 149 | 714 |
| Thiamin | 132 µg | 37.4 µg | 148 | 752 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 46 | 724 |
| Vitamin B6 | 115 µg | 32.6 µg | 143 | 866 |
| Vitamin C | 300 µg | 85 µg | 67 | 620 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 4.2 mg | 1.2 mg | 56 | 272 |
| alpha-Tocotrienol | 160 µg | 45.4 µg | 22 | 75 |
| beta-Carotene | 1 µg | 0.3 µg | 64 | 1165 |
| beta-Tocopherol | 30 µg | 8.5 µg | 22 | 81 |
| delta-Tocopherol | 10 µg | 2.8 µg | 28 | 227 |
| gamma-Tocopherol | 620 µg | 175.8 µg | 32 | 375 |
| Lutein + Zeaxanthin | 43 µg | 12.2 µg | 87 | 991 |
| Phylloquinone | 2 µg | 0.6 µg | 110 | 905 |
| Retinol | 4 µg | 1.1 µg | 42 | 477 |
| Vitamin A, IU | 15 IU | 4.3 IU | 96 | 1023 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 55 | 709 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 10 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 12 | 204 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 4 | 105 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 65 mg | 18.4 mg | 88 | 482 |
| Copper, Cu | 217 µg | 61.5 µg | 98 | 632 |
| Fluoride, F | 0.7 µg | 0.2 µg | 12 | 210 |
| Iron, Fe | 1.2 mg | 328.9 µg | 182 | 805 |
| Magnesium, Mg | 55 mg | 15.6 mg | 83 | 270 |
| Manganese, Mn | 1.1 mg | 323.2 µg | 43 | 260 |
| Phosphorus, P | 162 mg | 45.9 mg | 116 | 502 |
| Potassium, K | 231 mg | 65.5 mg | 126 | 667 |
| Selenium, Se | 14.6 µg | 4.1 µg | 58 | 545 |
| Sodium, Na | 269 mg | 76.3 mg | 176 | 880 |
| Zinc, Zn | 1.2 mg | 340.2 µg | 105 | 793 |
| Other Micronutrients (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 6 mg | 1.7 mg | 9 | 69 |
| Campesterol | 4 mg | 1.1 mg | 7 | 40 |
| Choline | 20.2 mg | 5.7 mg | 83 | 954 |
| Phytosterols | 10 mg | 2.8 mg | 13 | 107 |
| Theobromine | 3 mg | 850.5 µg | 15 | 194 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.6 g | 1.6 g | 84 | 2381 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 439.4 mg | 85 | 505 |
| Kcal (Energy) | 480 kcal | 136.1 kcal | 57 | 208 |
| KJ (Energy) | 2,010 kj | 569.8 kj | 30 | 105 |
Foods Available Online
We searched Amazon for "Quaker Dipps Granola Bar" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Quaker Dipps Granola Bar (All Flavors)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bar | 31.0 g | 1.1 oz |
39 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 39
Click on a food to explore all of the nutrients it contains.
| Granola Bars | No of Nutrients |
(Hard) | 60 |
| 62 | |
(Soft, Milk Chocolate Coating) | 63 |
(Nature Valley, Chewy Trail Mix) | 78 |
(Nature Valley, Peanut, Sweet&salty Nut) | 81 |
(With Yogurt Coating, Nature Valley) | 78 |
(Chewy, Reduced Sugar, All Flavors) | 76 |
(Coated With Non-Chocolate Coating) | 51 |
(Fruit-Filled, Nonfat) | 51 |
(High Fiber, Coated With Non-Chocolate Yogurt Coating) | 46 |
(Nonfat) | 44 |
(Not Further Specified, Chocolate-Coated) | 49 |
(Not Further Specified, Lowfat) | 51 |
(Not Further Specified, Reduced Sugar) | 47 |
(Not Further Specified) | 43 |
(Oats, Nuts, Coated With Non-Chocolate Coating) | 48 |
(Peanuts, Oats, Sugar, Wheat Germ) | 43 |
(Plain, Hard) | 67 |
(Plain, Soft, Uncoated) | 59 |
(Soft, Milk Chocolate Coated, Peanut Butter) | 54 |
(With Coconut, Chocolate Coated) | 45 |
(With Coconut, Chocolate-Coated) | 43 |
(With Rice Cereal) | 36 |
(Chocolate-Coated) | 51 |
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated) | 60 |
(Soft, Almond, Confectioners Coating) | 63 |
(Soft, Uncoated, Chocolate Chip) | 79 |
(Soft, Uncoated, Nut & Raisin) | 62 |
(Chewy, Mixed Flavors) | 67 |
(Crunchy, Mixed Flavors) | 62 |
(Chewy, Mixed Flavors) | 59 |
(Crunchy, Mixed Flavors) | 48 |
(Soft, Uncoated) | 64 |
(Soft, Milk Chocolate Coating) | 74 |
(Soft, Uncoated) | 64 |
| 60 | |
(Chewy, 90 Calorie Bar) | 64 |
(All Flavors) | 85 |
(Soft, Uncoated) | 59 |
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