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Nutritional Profile of General Mills Granola Bar (Nature Valley, Chewy Trail Mix)
We got 78 nutritional values in our nutrition profile for General Mills Granola Bar (Nature Valley, Chewy Trail Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- KJ (Energy) (Other)
- Behenic Acid (22:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of General Mills Granola Bar (Nature Valley, Chewy Trail Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of General Mills Granola Bar (Nature Valley, Chewy Trail Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of General Mills Granola Bar (Nature Valley, Chewy Trail Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of General Mills Granola Bar (Nature Valley, Chewy Trail Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of General Mills Granola Bar (Nature Valley, Chewy Trail Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of General Mills Granola Bar (Nature Valley, Chewy Trail Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: General Mills Granola Bar (Nature Valley, Chewy Trail Mix)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 72.3 g | 20.5 g | 67 | 258 |
| Fiber, total dietary | 3.8 g | 1.1 g | 72 | 210 |
| Sugars (Total incl. NLEA) | 42.9 g | 12.2 g | 15 | 238 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.6 g | 1.3 g | 128 | 1024 |
| Fatty Acids, total polyunsaturated | 4 g | 1.1 g | 123 | 717 |
| Fatty Acids, total saturated | 1.4 g | 408.2 mg | 197 | 1644 |
| Total Lipid (Fat) | 11.4 g | 3.2 g | 136 | 704 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 24 mg | 6.8 mg | 34 | 205 |
| Behenic Acid (22:0) | 20 mg | 5.7 mg | 33 | 166 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 22 | 321 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 21 | 106 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 132 | 1140 |
| Palmitic Acid (16:0) | 1.1 g | 317.5 mg | 151 | 1247 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 13 | 175 |
| Stearic Acid (18:0) | 260 mg | 73.7 mg | 177 | 1431 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 15 | 210 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 14 | 188 |
| Oleic Acid (18:1) | 4.5 g | 1.3 g | 125 | 991 |
| Palmitoleic Acid (16:1) | 28 mg | 7.9 mg | 75 | 955 |
| Paullinic Acid (20:1) | 68 mg | 19.3 mg | 43 | 406 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.6 g | 1 g | 124 | 697 |
| Linolenic Acid (18:3) | 408 mg | 115.7 mg | 56 | 549 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 248 mg | 70.3 mg | 67 | 720 |
| Arginine | 456 mg | 129.3 mg | 37 | 557 |
| Aspartic Acid | 565 mg | 160.2 mg | 55 | 554 |
| Betaine | 1 mg | 283.5 µg | 20 | 317 |
| Cystine | 151 mg | 42.8 mg | 32 | 345 |
| Glutamic Acid | 1.3 g | 357.2 mg | 54 | 516 |
| Glycine | 302 mg | 85.6 mg | 49 | 711 |
| Histidine | 132 mg | 37.4 mg | 62 | 876 |
| Isoleucine | 218 mg | 61.8 mg | 69 | 807 |
| Leucine | 409 mg | 115.9 mg | 67 | 663 |
| Lysine | 259 mg | 73.4 mg | 52 | 737 |
| Methionine | 89 mg | 25.2 mg | 62 | 861 |
| Phenylalanine | 289 mg | 81.9 mg | 64 | 765 |
| Proline | 207 mg | 58.7 mg | 72 | 882 |
| Serine | 271 mg | 76.8 mg | 65 | 812 |
| Threonine | 171 mg | 48.5 mg | 69 | 842 |
| Tryptophan | 74 mg | 21 mg | 45 | 391 |
| Tyrosine | 171 mg | 48.5 mg | 62 | 869 |
| Valine | 292 mg | 82.8 mg | 67 | 755 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.7 g | 1.6 g | 164 | 1049 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 142 µg | 40.3 µg | 50 | 313 |
| Folate, food | 21 µg | 6 µg | 56 | 268 |
| Folate, total | 92 µg | 26.1 µg | 48 | 291 |
| Folic Acid | 72 µg | 20.4 µg | 42 | 193 |
| Niacin | 5.4 mg | 1.5 mg | 50 | 676 |
| Pantothenic Acid | 422 µg | 119.6 µg | 72 | 768 |
| Riboflavin | 391 µg | 110.8 µg | 41 | 421 |
| Thiamin | 640 µg | 181.4 µg | 20 | 272 |
| Vitamin B6 | 520 µg | 147.4 µg | 48 | 463 |
| Vitamin C | 100 µg | 28.3 µg | 69 | 622 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.7 mg | 754.1 µg | 86 | 378 |
| alpha-Tocotrienol | 340 µg | 96.4 µg | 15 | 58 |
| beta-Carotene | 1 µg | 0.3 µg | 64 | 1165 |
| beta-Tocopherol | 50 µg | 14.2 µg | 20 | 79 |
| delta-Tocopherol | 40 µg | 11.3 µg | 25 | 224 |
| gamma-Tocopherol | 810 µg | 229.6 µg | 30 | 359 |
| Phylloquinone | 7.5 µg | 2.1 µg | 72 | 847 |
| Retinol | 302 µg | 85.6 µg | 10 | 217 |
| Vitamin A, IU | 1k IU | 286.3 IU | 21 | 361 |
| Vitamin A, RAE | 302 µg | 85.6 µg | 13 | 417 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 116 mg | 32.9 mg | 58 | 429 |
| Copper, Cu | 226 µg | 64.1 µg | 92 | 623 |
| Fluoride, F | 0.2 µg | 0.1 µg | 15 | 215 |
| Iron, Fe | 8.7 mg | 2.5 mg | 10 | 228 |
| Magnesium, Mg | 63 mg | 17.9 mg | 77 | 262 |
| Manganese, Mn | 1.1 mg | 300.5 µg | 48 | 268 |
| Phosphorus, P | 168 mg | 47.6 mg | 111 | 496 |
| Potassium, K | 189 mg | 53.6 mg | 149 | 709 |
| Selenium, Se | 10.5 µg | 3 µg | 78 | 586 |
| Sodium, Na | 185 mg | 52.4 mg | 206 | 964 |
| Zinc, Zn | 1.4 mg | 382.7 µg | 94 | 778 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 28.6 mg | 8.1 mg | 52 | 870 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.3 g | 2.6 g | 43 | 2202 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 365.7 mg | 93 | 531 |
| Kcal (Energy) | 415 kcal | 117.7 kcal | 105 | 273 |
| KJ (Energy) | 1,740 kj | 493.3 kj | 54 | 132 |
Foods Available Online
We searched Amazon for "Organic Granola Bar" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of General Mills Granola Bar (Nature Valley, Chewy Trail Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bar | 35.0 g | 1.2 oz |
39 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 39
Click on a food to explore all of the nutrients it contains.
| Granola Bars | No of Nutrients |
(Hard) | 60 |
| 62 | |
(Soft, Milk Chocolate Coating) | 63 |
(Nature Valley, Peanut, Sweet&salty Nut) | 81 |
(With Yogurt Coating, Nature Valley) | 78 |
(Chewy, Reduced Sugar, All Flavors) | 76 |
(Coated With Non-Chocolate Coating) | 51 |
(Fruit-Filled, Nonfat) | 51 |
(High Fiber, Coated With Non-Chocolate Yogurt Coating) | 46 |
(Nonfat) | 44 |
(Not Further Specified, Chocolate-Coated) | 49 |
(Not Further Specified, Lowfat) | 51 |
(Not Further Specified, Reduced Sugar) | 47 |
(Not Further Specified) | 43 |
(Oats, Nuts, Coated With Non-Chocolate Coating) | 48 |
(Peanuts, Oats, Sugar, Wheat Germ) | 43 |
(Plain, Hard) | 67 |
(Plain, Soft, Uncoated) | 59 |
(Soft, Milk Chocolate Coated, Peanut Butter) | 54 |
(With Coconut, Chocolate Coated) | 45 |
(With Coconut, Chocolate-Coated) | 43 |
(With Rice Cereal) | 36 |
(Chocolate-Coated) | 51 |
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated) | 60 |
(Soft, Almond, Confectioners Coating) | 63 |
(Soft, Uncoated, Chocolate Chip) | 79 |
(Soft, Uncoated, Nut & Raisin) | 62 |
(Chewy, Mixed Flavors) | 67 |
(Crunchy, Mixed Flavors) | 62 |
(Chewy, Mixed Flavors) | 59 |
(Crunchy, Mixed Flavors) | 48 |
(Soft, Uncoated) | 64 |
(Soft, Milk Chocolate Coating) | 74 |
(Soft, Uncoated) | 64 |
| 60 | |
(All Flavors) | 85 |
(Chewy, 90 Calorie Bar) | 64 |
(All Flavors) | 85 |
(Soft, Uncoated) | 59 |
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