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Nutritional Profile of Yucca (Cassava Chips, Salted)
We got 68 nutritional values in our nutrition profile for Yucca (Cassava Chips, Salted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- delta-Tocotrienol (Fat-soluble Vitamins)
- Starch (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for 16 nutrients.
Most notable of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Starch (Carbohydrates)
- delta-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Palmitic Acid (16:0) (Saturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Yucca (Cassava Chips, Salted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Yucca (Cassava Chips, Salted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Yucca (Cassava Chips, Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Yucca (Cassava Chips, Salted)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Yucca (Cassava Chips, Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Yucca (Cassava Chips, Salted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Yucca (Cassava Chips, Salted)
In food category: Snacks
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 69.2 g | 19.6 g | 90 | 295 |
| Fiber, total dietary | 3.7 g | 1 g | 73 | 211 |
| Starch | 62.2 g | 17.6 g | 3 | 24 |
| Sugars (Total incl. NLEA) | 3.4 g | 952.5 mg | 114 | 1340 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.4 g | 2.1 g | 81 | 592 |
| Fatty Acids, total polyunsaturated | 6.9 g | 2 g | 77 | 417 |
| Fatty Acids, total saturated | 8.7 g | 2.5 g | 35 | 391 |
| Fatty Acids, total trans | 150 mg | 42.5 mg | 17 | 614 |
| Total Lipid (Fat) | 25.9 g | 7.3 g | 56 | 348 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 77 mg | 21.8 mg | 17 | 152 |
| Behenic Acid (22:0) | 23 mg | 6.5 mg | 30 | 163 |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 41 | 452 |
| Capric Acid (10:0) | 37 mg | 10.5 mg | 59 | 495 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 45 | 357 |
| Caprylic Acid (8:0) | 10 mg | 2.8 mg | 69 | 394 |
| Heptadecanoic Acid (17:0) | 21 mg | 6 mg | 8 | 302 |
| Lauric Acid (12:0) | 39 mg | 11.1 mg | 75 | 671 |
| Lignoceric Acid (24:0) | 22 mg | 6.2 mg | 15 | 86 |
| Myristic Acid (14:0) | 201 mg | 57 mg | 76 | 949 |
| Palmitic Acid (16:0) | 7.4 g | 2.1 g | 11 | 225 |
| Pentadecanoic Acid (15:0) | 9 mg | 2.6 mg | 6 | 167 |
| Stearic Acid (18:0) | 812 mg | 230.2 mg | 76 | 883 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 69 mg | 19.6 mg | 8 | 596 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 5 | 202 |
| Nervonic Acid (24:1 c) | 11 mg | 3.1 mg | 4 | 37 |
| Oleate (18:1 c) | 7.3 g | 2.1 g | 10 | 190 |
| Oleic Acid (18:1) | 7.3 g | 2.1 g | 77 | 571 |
| Palmitoleate (16:1 c) | 71 mg | 20.1 mg | 6 | 433 |
| Palmitoleic Acid (16:1) | 71 mg | 20.1 mg | 41 | 912 |
| Paullinic Acid (20:1) | 37 mg | 10.5 mg | 60 | 437 |
| trans-Monoenoic Fatty Acids | 69 mg | 19.6 mg | 8 | 587 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 3 mg | 0.9 mg | 2 | 49 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 58 mg | 16.4 mg | 20 | 430 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 6.7 g | 1.9 g | 11 | 128 |
| Conjugated Linoleic Acid, CLA (18:2) | 14 mg | 4 mg | 9 | 175 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 4 | 138 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 33 mg | 9.4 mg | 1 | 304 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 13 | 291 |
| Linelaidic Acid (18:2 t) | 81 mg | 23 mg | 10 | 114 |
| Linoleic Acid (18:2 n-6) | 6.8 g | 1.9 g | 71 | 375 |
| Linolenic Acid (18:3) | 58 mg | 16.4 mg | 161 | 898 |
| trans-Polyenoic Fatty Acids | 81 mg | 23 mg | 13 | 145 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.3 g | 379.9 mg | 206 | 1485 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 1.2 mg | 340.2 µg | 205 | 1496 |
| Pantothenic Acid | 890 µg | 252.3 µg | 30 | 324 |
| Riboflavin | 27 µg | 7.7 µg | 182 | 784 |
| Thiamin | 50 µg | 14.2 µg | 186 | 834 |
| Vitamin B6 | 130 µg | 36.9 µg | 136 | 851 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.8 mg | 788.1 µg | 84 | 366 |
| beta-Tocopherol | 70 µg | 19.8 µg | 18 | 77 |
| delta-Tocotrienol | 420 µg | 119.1 µg | 3 | 10 |
| gamma-Tocopherol | 290 µg | 82.2 µg | 37 | 406 |
| gamma-Tocotrienol | 610 µg | 172.9 µg | 6 | 47 |
| Phylloquinone | 5.3 µg | 1.5 µg | 84 | 871 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 52 mg | 14.7 mg | 98 | 495 |
| Copper, Cu | 115 µg | 32.6 µg | 154 | 734 |
| Iron, Fe | 720 µg | 204.1 µg | 197 | 851 |
| Magnesium, Mg | 46 mg | 13 mg | 90 | 282 |
| Manganese, Mn | 282 µg | 79.9 µg | 98 | 750 |
| Phosphorus, P | 99 mg | 28.1 mg | 160 | 565 |
| Potassium, K | 868 mg | 246.1 mg | 22 | 165 |
| Selenium, Se | 4.9 µg | 1.4 µg | 120 | 644 |
| Sodium, Na | 296 mg | 83.9 mg | 164 | 853 |
| Zinc, Zn | 850 µg | 241 µg | 132 | 829 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.8 g | 793.8 mg | 135 | 2554 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.7 g | 765.4 mg | 54 | 390 |
| Kcal (Energy) | 515 kcal | 146 kcal | 34 | 174 |
| KJ (Energy) | 2,160 kj | 612.3 kj | 17 | 90 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Artisan Tropic, Chips Cassava Yuca, 4.5 Ounce
Key Features Include
- More Nutrients Than Potato Chips: Enjoy healthy snack alternatives with our delicious cassava chips!
- Healthy Chips: Our cassava strips are a GMO Free, Gluten Free, Preservative Free, Vegan snack.
- Sustainable, Non Hydrogenated Palm Oil: These snack chips are both good for you and the planet!
- Taste Of Tropical Crisps: Tropical, plant-based ingredients for simply delicious vegetable chips.
- Hand Picked Cassava: Unlike potato chips, these fiber-packed cassava strips will keep you full!
Common Serving Sizes Of Yucca (Cassava Chips, Salted)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chips | 17.0 g | 0.6 oz |
| Bag | 105.0 g | 3.7 oz |
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