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Nutritional Profile of Nutri-Grain Fruit & Nut Bar
We got 62 nutritional values in our nutrition profile for Nutri-Grain Fruit & Nut Bar.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- beta-Tocopherol (Fat-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Fluoride, F (Minerals)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nutri-Grain Fruit & Nut Bar
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Nutri-Grain Fruit & Nut Bar
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Nutri-Grain Fruit & Nut Bar
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Nutri-Grain Fruit & Nut Bar
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Nutri-Grain Fruit & Nut Bar
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Nutri-Grain Fruit & Nut Bar
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nutri-Grain Fruit & Nut Bar
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 66.7 g | 18.9 g | 106 | 326 |
| Fiber, total dietary | 7.5 g | 2.1 g | 38 | 173 |
| Sugars (Total incl. NLEA) | 32.4 g | 9.2 g | 33 | 344 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.7 g | 1.6 g | 109 | 840 |
| Fatty Acids, total polyunsaturated | 2.6 g | 731.4 mg | 162 | 989 |
| Fatty Acids, total saturated | 1.9 g | 547.1 mg | 183 | 1463 |
| Total Lipid (Fat) | 10.9 g | 3.1 g | 139 | 717 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 42 | 224 |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 46 | 457 |
| Capric Acid (10:0) | 41 mg | 11.6 mg | 56 | 491 |
| Caproic Acid (6:0) | 4 mg | 1.1 mg | 43 | 354 |
| Caprylic Acid (8:0) | 50 mg | 14.2 mg | 46 | 354 |
| Lauric Acid (12:0) | 561 mg | 159 mg | 39 | 293 |
| Myristic Acid (14:0) | 175 mg | 49.6 mg | 81 | 975 |
| Palmitic Acid (16:0) | 766 mg | 217.2 mg | 178 | 1520 |
| Stearic Acid (18:0) | 328 mg | 93 mg | 167 | 1363 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.7 g | 1.6 g | 108 | 793 |
| Palmitoleic Acid (16:1) | 34 mg | 9.6 mg | 69 | 949 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 84 | 467 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.5 g | 714.4 mg | 158 | 904 |
| Linolenic Acid (18:3) | 61 mg | 17.3 mg | 158 | 895 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.4 g | 2.7 g | 72 | 685 |
| Water-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 203 µg | 57.5 µg | 32 | 255 |
| Folate, food | 18 µg | 5.1 µg | 59 | 271 |
| Folate, total | 127 µg | 36 µg | 34 | 256 |
| Folic Acid | 109 µg | 30.9 µg | 27 | 162 |
| Niacin | 6.4 mg | 1.8 mg | 35 | 517 |
| Pantothenic Acid | 261 µg | 74 µg | 99 | 925 |
| Riboflavin | 616 µg | 174.6 µg | 19 | 256 |
| Thiamin | 465 µg | 131.8 µg | 43 | 424 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 14 | 612 |
| Vitamin B12, added | 1.1 µg | 0.3 µg | 8 | 98 |
| Vitamin B6 | 612 µg | 173.5 µg | 34 | 373 |
| Vitamin C | 200 µg | 56.7 µg | 68 | 621 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.7 mg | 1.1 mg | 66 | 298 |
| beta-Carotene | 5 µg | 1.4 µg | 60 | 1161 |
| beta-Tocopherol | 50 µg | 14.2 µg | 20 | 79 |
| delta-Tocopherol | 20 µg | 5.7 µg | 27 | 226 |
| gamma-Tocopherol | 100 µg | 28.3 µg | 39 | 425 |
| Lutein + Zeaxanthin | 40 µg | 11.3 µg | 89 | 994 |
| Phylloquinone | 1.2 µg | 0.3 µg | 118 | 913 |
| Retinol | 266 µg | 75.4 µg | 12 | 237 |
| Vitamin A, IU | 896 IU | 254 IU | 24 | 396 |
| Vitamin A, RAE | 267 µg | 75.7 µg | 15 | 446 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 7 | 153 |
| Vitamin D (D2 + D3), International Units | 31 IU | 8.8 IU | 7 | 174 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 65 mg | 18.4 mg | 88 | 482 |
| Copper, Cu | 436 µg | 123.6 µg | 33 | 428 |
| Fluoride, F | 0.2 µg | 0.1 µg | 15 | 215 |
| Iron, Fe | 5.7 mg | 1.6 mg | 20 | 382 |
| Magnesium, Mg | 105 mg | 29.8 mg | 41 | 215 |
| Manganese, Mn | 1.4 mg | 408.2 µg | 28 | 230 |
| Phosphorus, P | 290 mg | 82.2 mg | 45 | 374 |
| Potassium, K | 328 mg | 93 mg | 75 | 570 |
| Selenium, Se | 11.3 µg | 3.2 µg | 72 | 578 |
| Sodium, Na | 195 mg | 55.3 mg | 202 | 954 |
| Zinc, Zn | 3.3 mg | 929.9 µg | 24 | 585 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 24 mg | 6.8 mg | 63 | 916 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.3 g | 3.2 g | 30 | 2153 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 487.6 mg | 80 | 488 |
| Kcal (Energy) | 403 kcal | 114.2 kcal | 114 | 285 |
| KJ (Energy) | 1,680 kj | 476.3 kj | 59 | 138 |
Foods Available Online
We searched Amazon for "Nutri-Grain Fruit & Nut Bar" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Nutri-Grain Fruit & Nut Bar
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bar | 32.0 g | 1.1 oz |
4 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 4
Click on a food to explore all of the nutrients it contains.
| Nutri-Grain | No of Nutrients |
| 48 | |
| 84 | |
| 51 | |
| 48 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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