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Nutritional Profile of High Fiber (Chewy, Oats & Chocolate, Formulated Bar)
We got 82 nutritional values in our nutrition profile for High Fiber (Chewy, Oats & Chocolate, Formulated Bar).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Maltose (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.
With the highest ranking of them being
- Galactose (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Glucose (Carbohydrates)
- Caffeine (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for 11 nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Galactose (Carbohydrates)
- Glucose (Carbohydrates)
- Fructose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Theobromine (Other Micronutrients)
- Vitamin B6 (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of High Fiber (Chewy, Oats & Chocolate, Formulated Bar)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of High Fiber (Chewy, Oats & Chocolate, Formulated Bar)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of High Fiber (Chewy, Oats & Chocolate, Formulated Bar)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of High Fiber (Chewy, Oats & Chocolate, Formulated Bar)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of High Fiber (Chewy, Oats & Chocolate, Formulated Bar)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of High Fiber (Chewy, Oats & Chocolate, Formulated Bar)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: High Fiber (Chewy, Oats & Chocolate, Formulated Bar)
In food category: Snacks
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 69.8 g | 19.8 g | 85 | 287 |
| Fiber, total dietary | 22.5 g | 6.4 g | 2 | 54 |
| Fructose | 1.6 g | 445.1 mg | 5 | 254 |
| Galactose | 60 mg | 17 mg | 3 | 45 |
| Glucose | 6.9 g | 1.9 g | 4 | 59 |
| Maltose | 4.3 g | 1.2 g | 6 | 22 |
| Starch | 6.1 g | 1.7 g | 31 | 386 |
| Sucrose | 12.2 g | 3.5 g | 6 | 86 |
| Sugars (Total incl. NLEA) | 25 g | 7.1 g | 51 | 444 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 997.9 mg | 155 | 1220 |
| Fatty Acids, total polyunsaturated | 2.3 g | 660.5 mg | 169 | 1040 |
| Fatty Acids, total saturated | 3.4 g | 963.9 mg | 133 | 1131 |
| Fatty Acids, total trans | 7 mg | 2 mg | 38 | 754 |
| Total Lipid (Fat) | 10 g | 2.8 g | 146 | 752 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 25 mg | 7.1 mg | 33 | 204 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 38 | 179 |
| Capric Acid (10:0) | 66 mg | 18.7 mg | 49 | 466 |
| Caproic Acid (6:0) | 4 mg | 1.1 mg | 43 | 354 |
| Caprylic Acid (8:0) | 59 mg | 16.7 mg | 42 | 345 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 22 | 321 |
| Lauric Acid (12:0) | 838 mg | 237.6 mg | 35 | 223 |
| Myristic Acid (14:0) | 310 mg | 87.9 mg | 59 | 840 |
| Palmitic Acid (16:0) | 1.4 g | 402.6 mg | 139 | 1155 |
| Stearic Acid (18:0) | 670 mg | 189.9 mg | 101 | 1022 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.5 g | 986.6 mg | 150 | 1178 |
| Palmitoleic Acid (16:1) | 23 mg | 6.5 mg | 80 | 960 |
| Paullinic Acid (20:1) | 23 mg | 6.5 mg | 71 | 451 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.1 g | 592.5 mg | 171 | 1004 |
| Linolenic Acid (18:3) | 245 mg | 69.5 mg | 88 | 711 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 288 mg | 81.6 mg | 60 | 684 |
| Arginine | 343 mg | 97.2 mg | 55 | 656 |
| Aspartic Acid | 437 mg | 123.9 mg | 68 | 657 |
| Betaine | 3.3 mg | 935.5 µg | 13 | 295 |
| Cystine | 113 mg | 32 mg | 52 | 383 |
| Glutamic Acid | 788 mg | 223.4 mg | 69 | 631 |
| Glycine | 267 mg | 75.7 mg | 59 | 746 |
| Histidine | 115 mg | 32.6 mg | 68 | 893 |
| Isoleucine | 192 mg | 54.4 mg | 74 | 832 |
| Leucine | 352 mg | 99.8 mg | 72 | 711 |
| Lysine | 212 mg | 60.1 mg | 62 | 783 |
| Methionine | 98 mg | 27.8 mg | 59 | 852 |
| Phenylalanine | 230 mg | 65.2 mg | 72 | 819 |
| Proline | 264 mg | 74.8 mg | 66 | 838 |
| Serine | 228 mg | 64.6 mg | 70 | 852 |
| Threonine | 179 mg | 50.7 mg | 68 | 834 |
| Tryptophan | 50 mg | 14.2 mg | 59 | 415 |
| Tyrosine | 143 mg | 40.5 mg | 67 | 896 |
| Valine | 286 mg | 81.1 mg | 69 | 761 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5 g | 1.4 g | 176 | 1120 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 43 µg | 12.2 µg | 85 | 412 |
| Folate, food | 22 µg | 6.2 µg | 55 | 267 |
| Folate, total | 35 µg | 9.9 µg | 78 | 350 |
| Folic Acid | 12 µg | 3.4 µg | 62 | 253 |
| Niacin | 7.9 mg | 2.2 mg | 18 | 352 |
| Pantothenic Acid | 1.8 mg | 499 µg | 9 | 161 |
| Riboflavin | 91 µg | 25.8 µg | 152 | 720 |
| Thiamin | 688 µg | 195 µg | 18 | 235 |
| Vitamin B6 | 963 µg | 273 µg | 17 | 145 |
| Vitamin C | 1.2 mg | 340.2 µg | 60 | 611 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 416.7 µg | 121 | 496 |
| alpha-Tocotrienol | 60 µg | 17 µg | 25 | 85 |
| delta-Tocopherol | 20 µg | 5.7 µg | 27 | 226 |
| gamma-Tocopherol | 500 µg | 141.7 µg | 34 | 385 |
| Lutein + Zeaxanthin | 65 µg | 18.4 µg | 76 | 969 |
| Phylloquinone | 2.6 µg | 0.7 µg | 104 | 899 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 250 mg | 70.9 mg | 28 | 298 |
| Copper, Cu | 262 µg | 74.3 µg | 78 | 587 |
| Iron, Fe | 900 µg | 255.1 µg | 190 | 832 |
| Magnesium, Mg | 190 mg | 53.9 mg | 8 | 137 |
| Manganese, Mn | 3.4 mg | 966.7 µg | 7 | 101 |
| Phosphorus, P | 419 mg | 118.8 mg | 9 | 252 |
| Potassium, K | 447 mg | 126.7 mg | 48 | 451 |
| Selenium, Se | 8.9 µg | 2.5 µg | 89 | 604 |
| Sodium, Na | 237 mg | 67.2 mg | 191 | 912 |
| Zinc, Zn | 2 mg | 555.7 µg | 62 | 717 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 3 mg | 850.5 µg | 8 | 71 |
| Choline | 12.4 mg | 3.5 mg | 133 | 1032 |
| Theobromine | 24 mg | 6.8 mg | 13 | 174 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 12 g | 3.4 g | 27 | 2146 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.1 g | 890.2 mg | 38 | 346 |
| Kcal (Energy) | 389 kcal | 110.3 kcal | 124 | 299 |
| KJ (Energy) | 1,630 kj | 462.1 kj | 63 | 143 |
Foods Available Online
We searched Amazon for "High Fiber" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of High Fiber (Chewy, Oats & Chocolate, Formulated Bar)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bar | 40.0 g | 1.4 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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