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Nutritional Profile of Pita Chips (Salted) - Care Omnia Nutrition
We got 99 nutritional values in our nutrition profile for Pita Chips (Salted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.
Most notable of them being
- Starch (Carbohydrates)
- Maltose (Carbohydrates)
- Betaine (Amino Acids)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- KJ (Energy) (Other)
- Oleate (18:1 c) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for 20 nutrients.
Most notable of them being
- Betaine (Amino Acids)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Proline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 26 additional nutrients.
With the highest ranking of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Selenium, Se (Minerals)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pita Chips (Salted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pita Chips (Salted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pita Chips (Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pita Chips (Salted)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pita Chips (Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pita Chips (Salted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pita Chips (Salted)
In food category: Snacks
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 68.3 g | 19.4 g | 93 | 304 |
| Fiber, total dietary | 3.8 g | 1.1 g | 72 | 210 |
| Fructose | 1.4 g | 382.7 mg | 6 | 273 |
| Glucose | 820 mg | 232.5 mg | 9 | 322 |
| Maltose | 2.6 g | 734.3 mg | 7 | 40 |
| Starch | 59.5 g | 16.9 g | 6 | 35 |
| Sugars (Total incl. NLEA) | 4.8 g | 1.3 g | 101 | 1200 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.8 g | 3.1 g | 30 | 304 |
| Fatty Acids, total polyunsaturated | 2.1 g | 603.8 mg | 176 | 1088 |
| Fatty Acids, total saturated | 1.3 g | 379.9 mg | 205 | 1688 |
| Fatty Acids, total trans | 38 mg | 10.8 mg | 32 | 723 |
| Total Lipid (Fat) | 15.2 g | 4.3 g | 113 | 568 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 41 mg | 11.6 mg | 26 | 188 |
| Behenic Acid (22:0) | 111 mg | 31.5 mg | 7 | 96 |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 44 | 455 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 84 | 530 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 78 | 403 |
| Heptadecanoic Acid (17:0) | 6 mg | 1.7 mg | 19 | 317 |
| Lignoceric Acid (24:0) | 42 mg | 11.9 mg | 8 | 70 |
| Myristic Acid (14:0) | 7 mg | 2 mg | 135 | 1143 |
| Palmitic Acid (16:0) | 676 mg | 191.6 mg | 186 | 1610 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 10 | 172 |
| Stearic Acid (18:0) | 448 mg | 127 mg | 149 | 1244 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 5 | 51 |
| Elaidic Acid (18:1 t) | 22 mg | 6.2 mg | 16 | 643 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 13 | 208 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 5 | 202 |
| Nervonic Acid (24:1 c) | 4 mg | 1.1 mg | 7 | 44 |
| Oleate (18:1 c) | 10.7 g | 3 g | 6 | 119 |
| Oleic Acid (18:1) | 10.8 g | 3.1 g | 23 | 284 |
| Palmitoleate (16:1 c) | 17 mg | 4.8 mg | 15 | 486 |
| Palmitoleic Acid (16:1) | 17 mg | 4.8 mg | 86 | 966 |
| Paullinic Acid (20:1) | 49 mg | 13.9 mg | 51 | 425 |
| trans-Monoenoic Fatty Acids | 22 mg | 6.2 mg | 15 | 634 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 2 mg | 0.6 mg | 3 | 50 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 99 mg | 28.1 mg | 13 | 391 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2 g | 567 mg | 17 | 322 |
| Conjugated Linoleic Acid, CLA (18:2) | 5 mg | 1.4 mg | 13 | 184 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 6 | 141 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 9 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 14 | 292 |
| Linelaidic Acid (18:2 t) | 16 mg | 4.5 mg | 18 | 179 |
| Linoleic Acid (18:2 n-6) | 2 g | 572.7 mg | 172 | 1023 |
| Linolenic Acid (18:3) | 99 mg | 28.1 mg | 133 | 857 |
| trans-Polyenoic Fatty Acids | 16 mg | 4.5 mg | 20 | 210 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 391 mg | 110.8 mg | 43 | 586 |
| Arginine | 462 mg | 131 mg | 36 | 551 |
| Aspartic Acid | 522 mg | 148 mg | 60 | 585 |
| Betaine | 60.9 mg | 17.3 mg | 1 | 42 |
| Cystine | 286 mg | 81.1 mg | 7 | 210 |
| Glutamic Acid | 4.6 g | 1.3 g | 6 | 181 |
| Glycine | 482 mg | 136.6 mg | 19 | 554 |
| Histidine | 261 mg | 74 mg | 18 | 748 |
| Isoleucine | 482 mg | 136.6 mg | 14 | 566 |
| Leucine | 874 mg | 247.8 mg | 24 | 327 |
| Lysine | 181 mg | 51.3 mg | 70 | 813 |
| Methionine | 166 mg | 47.1 mg | 28 | 784 |
| Phenylalanine | 642 mg | 182 mg | 14 | 448 |
| Proline | 1.6 g | 447.9 mg | 5 | 110 |
| Serine | 562 mg | 159.3 mg | 15 | 541 |
| Threonine | 351 mg | 99.5 mg | 22 | 667 |
| Tryptophan | 144 mg | 40.8 mg | 13 | 321 |
| Tyrosine | 331 mg | 93.8 mg | 23 | 717 |
| Valine | 542 mg | 153.7 mg | 16 | 533 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.8 g | 3.3 g | 39 | 563 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 215 µg | 61 µg | 30 | 245 |
| Folate, food | 22 µg | 6.2 µg | 55 | 267 |
| Folate, total | 135 µg | 38.3 µg | 31 | 248 |
| Folic Acid | 114 µg | 32.3 µg | 24 | 158 |
| Niacin | 7 mg | 2 mg | 27 | 445 |
| Pantothenic Acid | 500 µg | 141.7 µg | 57 | 691 |
| Riboflavin | 307 µg | 87 µg | 65 | 504 |
| Thiamin | 560 µg | 158.8 µg | 30 | 335 |
| Vitamin B6 | 109 µg | 30.9 µg | 145 | 872 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 6.9 mg | 2 mg | 34 | 180 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 27 | 89 |
| beta-Tocopherol | 60 µg | 17 µg | 19 | 78 |
| beta-Tocotrienol | 70 µg | 19.8 µg | 9 | 82 |
| delta-Tocopherol | 20 µg | 5.7 µg | 27 | 226 |
| gamma-Tocopherol | 330 µg | 93.6 µg | 35 | 402 |
| Lutein + Zeaxanthin | 15 µg | 4.3 µg | 105 | 1019 |
| Phylloquinone | 1.2 µg | 0.3 µg | 118 | 913 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 126 | 533 |
| Copper, Cu | 141 µg | 40 µg | 135 | 708 |
| Fluoride, F | 0.1 µg | 0.03 µg | 16 | 216 |
| Iron, Fe | 4.6 mg | 1.3 mg | 37 | 469 |
| Magnesium, Mg | 37 mg | 10.5 mg | 97 | 292 |
| Manganese, Mn | 656 µg | 186 µg | 73 | 440 |
| Phosphorus, P | 124 mg | 35.2 mg | 144 | 540 |
| Potassium, K | 129 mg | 36.6 mg | 175 | 769 |
| Selenium, Se | 33.1 µg | 9.4 µg | 13 | 360 |
| Sodium, Na | 854 mg | 242.1 mg | 38 | 303 |
| Zinc, Zn | 960 µg | 272.2 µg | 122 | 817 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 9.1 mg | 2.6 mg | 149 | 1065 |
| Phytosterols | 17 mg | 4.8 mg | 10 | 100 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2 g | 567 mg | 163 | 2614 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 779.6 mg | 53 | 385 |
| Kcal (Energy) | 457 kcal | 129.6 kcal | 74 | 231 |
| KJ (Energy) | 1,910 kj | 541.5 kj | 38 | 115 |
Foods Available Online
We searched Amazon for "Pita Chips" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pita Chips (Salted)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bag | 262.0 g | 9.2 oz |
1 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pita Chips | No of Nutrients |
| 45 |
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