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Nutritional Profile of Kashi Golean Granola Bar (Crunchy, Mixed Flavors)
We got 62 nutritional values in our nutrition profile for Kashi Golean Granola Bar (Crunchy, Mixed Flavors).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Caffeine (Other Micronutrients)
- Theobromine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- Caffeine (Other Micronutrients)
- Theobromine (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Zinc, Zn (Minerals)
- Fluoride, F (Minerals)
- Folate, total (Water-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Kashi Golean Granola Bar (Crunchy, Mixed Flavors)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Kashi Golean Granola Bar (Crunchy, Mixed Flavors)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Kashi Golean Granola Bar (Crunchy, Mixed Flavors)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Kashi Golean Granola Bar (Crunchy, Mixed Flavors)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Kashi Golean Granola Bar (Crunchy, Mixed Flavors)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Kashi Golean Granola Bar (Crunchy, Mixed Flavors)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Kashi Golean Granola Bar (Crunchy, Mixed Flavors)
In food category: Snacks
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 59.6 g | 16.9 g | 147 | 398 |
| Fiber, total dietary | 5.9 g | 1.7 g | 52 | 189 |
| Starch | 6.6 g | 1.9 g | 30 | 377 |
| Sugars (Total incl. NLEA) | 27.3 g | 7.7 g | 48 | 411 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 708.7 mg | 186 | 1446 |
| Fatty Acids, total polyunsaturated | 1.3 g | 360 mg | 203 | 1384 |
| Fatty Acids, total saturated | 4.7 g | 1.3 g | 96 | 904 |
| Fatty Acids, total trans | 1 mg | 0.3 mg | 42 | 760 |
| Total Lipid (Fat) | 9.2 g | 2.6 g | 154 | 828 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 45 | 228 |
| Capric Acid (10:0) | 180 mg | 51 mg | 25 | 352 |
| Caproic Acid (6:0) | 10 mg | 2.8 mg | 38 | 348 |
| Caprylic Acid (8:0) | 164 mg | 46.5 mg | 29 | 242 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 23 | 322 |
| Lauric Acid (12:0) | 2.2 g | 635 mg | 24 | 139 |
| Myristic Acid (14:0) | 788 mg | 223.4 mg | 28 | 396 |
| Palmitic Acid (16:0) | 895 mg | 253.7 mg | 171 | 1395 |
| Stearic Acid (18:0) | 406 mg | 115.1 mg | 155 | 1286 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 15 | 189 |
| Oleic Acid (18:1) | 2.5 g | 703.1 mg | 179 | 1408 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 89 | 969 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 88 | 471 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.2 g | 345.9 mg | 196 | 1286 |
| Linolenic Acid (18:3) | 45 mg | 12.8 mg | 172 | 911 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.9 g | 5.1 g | 17 | 390 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 264 µg | 74.8 µg | 20 | 204 |
| Folate, food | 144 µg | 40.8 µg | 6 | 146 |
| Folate, total | 215 µg | 61 µg | 13 | 177 |
| Folic Acid | 70 µg | 19.8 µg | 43 | 195 |
| Niacin | 1.9 mg | 535.8 µg | 170 | 1296 |
| Pantothenic Acid | 316 µg | 89.6 µg | 92 | 871 |
| Riboflavin | 179 µg | 50.7 µg | 107 | 632 |
| Thiamin | 259 µg | 73.4 µg | 98 | 625 |
| Vitamin B12 | 3.2 µg | 0.9 µg | 8 | 406 |
| Vitamin B6 | 1.1 mg | 303.3 µg | 15 | 130 |
| Vitamin C | 19.3 mg | 5.5 mg | 34 | 430 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 30 | 461 |
| alpha-Tocopherol | 10.3 mg | 2.9 mg | 13 | 115 |
| beta-Carotene | 7 µg | 2 µg | 58 | 1159 |
| Lutein + Zeaxanthin | 64 µg | 18.1 µg | 77 | 970 |
| Phylloquinone | 1.7 µg | 0.5 µg | 113 | 908 |
| Retinol | 50 µg | 14.2 µg | 22 | 430 |
| Vitamin A, IU | 179 IU | 50.7 IU | 47 | 861 |
| Vitamin A, RAE | 50 µg | 14.2 µg | 30 | 661 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 434 mg | 123 mg | 17 | 167 |
| Copper, Cu | 790 µg | 224 µg | 9 | 234 |
| Fluoride, F | 0.4 µg | 0.1 µg | 13 | 213 |
| Iron, Fe | 5.2 mg | 1.5 mg | 24 | 415 |
| Magnesium, Mg | 86 mg | 24.4 mg | 57 | 236 |
| Manganese, Mn | 1.1 mg | 314.7 µg | 45 | 263 |
| Phosphorus, P | 263 mg | 74.6 mg | 59 | 401 |
| Potassium, K | 300 mg | 85 mg | 87 | 598 |
| Selenium, Se | 6.1 µg | 1.7 µg | 112 | 632 |
| Sodium, Na | 486 mg | 137.8 mg | 112 | 663 |
| Zinc, Zn | 4.8 mg | 1.4 mg | 12 | 430 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 11 mg | 3.1 mg | 2 | 63 |
| Choline | 43.8 mg | 12.4 mg | 20 | 719 |
| Theobromine | 106 mg | 30.1 mg | 2 | 98 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.4 g | 2.7 g | 39 | 2194 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.9 g | 1.1 g | 26 | 275 |
| Kcal (Energy) | 393 kcal | 111.4 kcal | 121 | 295 |
| KJ (Energy) | 1,640 kj | 464.9 kj | 62 | 142 |
Foods Available Online
We searched Amazon for "Organic Granola Bar" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Kashi Golean Granola Bar (Crunchy, Mixed Flavors)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bar | 47.0 g | 1.7 oz |
39 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 39
Click on a food to explore all of the nutrients it contains.
| Granola Bars | No of Nutrients |
(Hard) | 60 |
| 62 | |
(Soft, Milk Chocolate Coating) | 63 |
(Nature Valley, Chewy Trail Mix) | 78 |
(Nature Valley, Peanut, Sweet&salty Nut) | 81 |
(With Yogurt Coating, Nature Valley) | 78 |
(Chewy, Reduced Sugar, All Flavors) | 76 |
(Coated With Non-Chocolate Coating) | 51 |
(Fruit-Filled, Nonfat) | 51 |
(High Fiber, Coated With Non-Chocolate Yogurt Coating) | 46 |
(Nonfat) | 44 |
(Not Further Specified, Chocolate-Coated) | 49 |
(Not Further Specified, Lowfat) | 51 |
(Not Further Specified, Reduced Sugar) | 47 |
(Not Further Specified) | 43 |
(Oats, Nuts, Coated With Non-Chocolate Coating) | 48 |
(Peanuts, Oats, Sugar, Wheat Germ) | 43 |
(Plain, Hard) | 67 |
(Plain, Soft, Uncoated) | 59 |
(Soft, Milk Chocolate Coated, Peanut Butter) | 54 |
(With Coconut, Chocolate Coated) | 45 |
(With Coconut, Chocolate-Coated) | 43 |
(With Rice Cereal) | 36 |
(Chocolate-Coated) | 51 |
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated) | 60 |
(Soft, Almond, Confectioners Coating) | 63 |
(Soft, Uncoated, Chocolate Chip) | 79 |
(Soft, Uncoated, Nut & Raisin) | 62 |
(Chewy, Mixed Flavors) | 67 |
(Chewy, Mixed Flavors) | 59 |
(Crunchy, Mixed Flavors) | 48 |
(Soft, Uncoated) | 64 |
(Soft, Milk Chocolate Coating) | 74 |
(Soft, Uncoated) | 64 |
| 60 | |
(All Flavors) | 85 |
(Chewy, 90 Calorie Bar) | 64 |
(All Flavors) | 85 |
(Soft, Uncoated) | 59 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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