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Nutritional Profile of Plantain Chips (Salted) - Care Omnia Nutrition
We got 83 nutritional values in our nutrition profile for Plantain Chips (Salted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Starch (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for 19 nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Lignoceric Acid (24:0) (Saturated Fats)
- Starch (Carbohydrates)
- Sucrose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Plantain Chips (Salted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Plantain Chips (Salted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Plantain Chips (Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Plantain Chips (Salted)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Plantain Chips (Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Plantain Chips (Salted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Plantain Chips (Salted)
In food category: Snacks
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 63.8 g | 18.1 g | 124 | 355 |
| Fiber, total dietary | 3.5 g | 992.2 mg | 75 | 214 |
| Starch | 50.8 g | 14.4 g | 13 | 71 |
| Sucrose | 920 mg | 260.8 mg | 13 | 357 |
| Sugars (Total incl. NLEA) | 920 mg | 260.8 mg | 149 | 1584 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.6 g | 1.6 g | 113 | 851 |
| Fatty Acids, total polyunsaturated | 11.7 g | 3.3 g | 39 | 212 |
| Fatty Acids, total saturated | 8.3 g | 2.4 g | 43 | 424 |
| Fatty Acids, total trans | 185 mg | 52.4 mg | 14 | 579 |
| Total Lipid (Fat) | 29.6 g | 8.4 g | 43 | 306 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 76 mg | 21.5 mg | 18 | 153 |
| Behenic Acid (22:0) | 31 mg | 8.8 mg | 26 | 155 |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 41 | 452 |
| Capric Acid (10:0) | 36 mg | 10.2 mg | 60 | 496 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 45 | 357 |
| Caprylic Acid (8:0) | 19 mg | 5.4 mg | 60 | 385 |
| Heptadecanoic Acid (17:0) | 23 mg | 6.5 mg | 6 | 300 |
| Lauric Acid (12:0) | 33 mg | 9.4 mg | 77 | 677 |
| Lignoceric Acid (24:0) | 27 mg | 7.7 mg | 12 | 81 |
| Myristic Acid (14:0) | 210 mg | 59.5 mg | 74 | 940 |
| Palmitic Acid (16:0) | 7.1 g | 2 g | 17 | 254 |
| Pentadecanoic Acid (15:0) | 9 mg | 2.6 mg | 6 | 167 |
| Stearic Acid (18:0) | 781 mg | 221.4 mg | 85 | 914 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 1 | 14 |
| Elaidic Acid (18:1 t) | 73 mg | 20.7 mg | 7 | 592 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 15 | 210 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 5 | 202 |
| Nervonic Acid (24:1 c) | 13 mg | 3.7 mg | 3 | 35 |
| Oleate (18:1 c) | 5.4 g | 1.5 g | 14 | 291 |
| Oleic Acid (18:1) | 5.5 g | 1.6 g | 111 | 824 |
| Palmitoleate (16:1 c) | 116 mg | 32.9 mg | 5 | 389 |
| Palmitoleic Acid (16:1) | 116 mg | 32.9 mg | 29 | 867 |
| Paullinic Acid (20:1) | 28 mg | 7.9 mg | 67 | 446 |
| trans-Monoenoic Fatty Acids | 74 mg | 21 mg | 7 | 582 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 5 mg | 1.4 mg | 1 | 47 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 78 mg | 22.1 mg | 15 | 410 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 11.5 g | 3.3 g | 6 | 63 |
| Conjugated Linoleic Acid, CLA (18:2) | 26 mg | 7.4 mg | 4 | 163 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 3 | 137 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 28 mg | 7.9 mg | 2 | 309 |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 15 | 293 |
| Linelaidic Acid (18:2 t) | 111 mg | 31.5 mg | 6 | 86 |
| Linoleic Acid (18:2 n-6) | 11.6 g | 3.3 g | 35 | 189 |
| Linolenic Acid (18:3) | 78 mg | 22.1 mg | 144 | 878 |
| trans-Polyenoic Fatty Acids | 111 mg | 31.5 mg | 9 | 117 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.3 g | 646.4 mg | 204 | 1391 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 35 µg | 9.9 µg | 91 | 420 |
| Folate, food | 35 µg | 9.9 µg | 42 | 254 |
| Folate, total | 35 µg | 9.9 µg | 78 | 350 |
| Niacin | 802 µg | 227.4 µg | 222 | 1755 |
| Pantothenic Acid | 1.1 mg | 311.8 µg | 19 | 225 |
| Riboflavin | 40 µg | 11.3 µg | 179 | 771 |
| Thiamin | 65 µg | 18.4 µg | 180 | 819 |
| Vitamin B6 | 460 µg | 130.4 µg | 57 | 521 |
| Vitamin C | 32.1 mg | 9.1 mg | 23 | 315 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 441 µg | 125 µg | 1 | 189 |
| alpha-Tocopherol | 5 mg | 1.4 mg | 47 | 230 |
| alpha-Tocotrienol | 140 µg | 39.7 µg | 23 | 77 |
| beta-Carotene | 611 µg | 173.2 µg | 7 | 653 |
| beta-Tocopherol | 20 µg | 5.7 µg | 23 | 82 |
| delta-Tocopherol | 30 µg | 8.5 µg | 26 | 225 |
| delta-Tocotrienol | 130 µg | 36.9 µg | 7 | 24 |
| gamma-Tocopherol | 1.8 mg | 513.1 µg | 24 | 281 |
| gamma-Tocotrienol | 190 µg | 53.9 µg | 15 | 77 |
| Lutein + Zeaxanthin | 16 µg | 4.5 µg | 104 | 1018 |
| Lycopene | 36 µg | 10.2 µg | 5 | 755 |
| Phylloquinone | 28.6 µg | 8.1 µg | 15 | 637 |
| Vitamin A, IU | 1.4k IU | 394.1 IU | 19 | 326 |
| Vitamin A, RAE | 69 µg | 19.6 µg | 25 | 641 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 133 | 545 |
| Copper, Cu | 198 µg | 56.1 µg | 107 | 651 |
| Iron, Fe | 970 µg | 275 µg | 188 | 825 |
| Magnesium, Mg | 71 mg | 20.1 mg | 69 | 253 |
| Manganese, Mn | 276 µg | 78.2 µg | 99 | 756 |
| Phosphorus, P | 78 mg | 22.1 mg | 169 | 591 |
| Potassium, K | 786 mg | 222.8 mg | 25 | 192 |
| Selenium, Se | 0.4 µg | 0.1 µg | 146 | 694 |
| Sodium, Na | 202 mg | 57.3 mg | 199 | 947 |
| Zinc, Zn | 370 µg | 104.9 µg | 161 | 890 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.1 g | 592.5 mg | 160 | 2607 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 620.9 mg | 67 | 441 |
| Kcal (Energy) | 531 kcal | 150.5 kcal | 24 | 159 |
| KJ (Energy) | 2,220 kj | 629.4 kj | 12 | 84 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Barnana Organic Plantain Chips, Himalayan Pink Salt, Paleo, Vegan, Grain Free Chips,5 Ounce (Pack of 3)
Key Features Include
- Organic Himalayan Pink Salt Plantain Chips: These ridge cut, kettle cooked plantain chips are seasoned with pink salt from ancient ocean deposits in the Himalayan Mountains.
- Made With 3 Simple Ingredients: These delicious plantain chips are made with only three ingredients; organic green plantains, 100 percent coconut oil, & Himalayan Pink Sea Salt.
- Healthy Chip Alternative: Plantain Chips have the same craveable taste & crunchy texture as traditional salty snacks, but you can feel better about them because they’re made from plantains, a whole-food plant ingredient gently fried in coconut oil.
- Better For You & The Planet: Our snacks are made from plantains that grow in the Amazon as a cover crop & for local use.
- Our Purpose: As a Certified B Corporation, Barnana works with local farmers in the Amazon to grow organic plantains & bananas used in our snacks.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
1 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 1
Click on the food to explore all the other nutrients it contains.
| Plantain Chips | No of Nutrients |
| 50 |
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