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Nutritional Profile of M&M Mars Kudos Whole Grain Bar (M&M's Milk Chocolate)
We got 17 nutritional values in our nutrition profile for M&M Mars Kudos Whole Grain Bar (M&M's Milk Chocolate).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Calcium, Ca (Minerals)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for one nutrient:
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Cholesterol (Other Micronutrients)
- Sugars (Total incl. NLEA) (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of M&M Mars Kudos Whole Grain Bar (M&M's Milk Chocolate)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of M&M Mars Kudos Whole Grain Bar (M&M's Milk Chocolate)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of M&M Mars Kudos Whole Grain Bar (M&M's Milk Chocolate)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of M&M Mars Kudos Whole Grain Bar (M&M's Milk Chocolate)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: M&M Mars Kudos Whole Grain Bar (M&M's Milk Chocolate)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 73 g | 20.7 g | 61 | 249 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 86 | 228 |
| Sugars (Total incl. NLEA) | 37.8 g | 10.7 g | 21 | 282 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total saturated | 6.8 g | 1.9 g | 51 | 598 |
| Fatty Acids, total trans | 62 mg | 17.6 mg | 27 | 699 |
| Total Lipid (Fat) | 12 g | 3.4 g | 134 | 681 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.8 g | 1.1 g | 192 | 1241 |
| Water-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin C | 200 µg | 56.7 µg | 68 | 621 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 51 IU | 14.5 IU | 76 | 987 |
| Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 943 mg | 267.3 mg | 6 | 53 |
| Iron, Fe | 850 µg | 241 µg | 193 | 837 |
| Sodium, Na | 341 mg | 96.7 mg | 148 | 808 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 17 | 377 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8 g | 2.3 g | 53 | 2269 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 850.5 mg | 43 | 360 |
| Kcal (Energy) | 415 kcal | 117.7 kcal | 105 | 273 |
| KJ (Energy) | 1,740 kj | 493.3 kj | 54 | 132 |
Foods Available Online
We searched Amazon for "Kudos Whole Grain Bar" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of M&M Mars Kudos Whole Grain Bar (M&M's Milk Chocolate)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bar | 24.0 g | 0.8 oz |
2 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 2
Click on a food to explore all of the nutrients it contains.
| Kudos Whole Grain Bar | No of Nutrients |
(Chocolate Chip) | 49 |
| Kudos Whole Grain Bars | No of Nutrients |
(Peanut Butter) | 16 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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