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Nutritional Profile of Beef & Vegetables (Chinese Restaurant)
We got 117 nutritional values in our nutrition profile for Beef & Vegetables (Chinese Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for 16 nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef & Vegetables (Chinese Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beef & Vegetables (Chinese Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beef & Vegetables (Chinese Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beef & Vegetables (Chinese Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Beef & Vegetables (Chinese Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef & Vegetables (Chinese Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef & Vegetables (Chinese Restaurant)
In food category: Restaurant Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.3 g | 2.1 g | 82 | 1805 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 23 | 243 |
| Fructose | 550 mg | 155.9 mg | 35 | 348 |
| Glucose | 690 mg | 195.6 mg | 33 | 335 |
| Starch | 1.8 g | 516 mg | 75 | 455 |
| Sucrose | 1.2 g | 331.7 mg | 18 | 340 |
| Sugars (Total incl. NLEA) | 2.4 g | 683.2 mg | 36 | 1435 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 345.9 mg | 75 | 1830 |
| Fatty Acids, total polyunsaturated | 2.1 g | 603.8 mg | 55 | 1088 |
| Fatty Acids, total saturated | 978 mg | 277.3 mg | 86 | 1889 |
| Fatty Acids, total trans | 58 mg | 16.4 mg | 73 | 703 |
| Total Lipid (Fat) | 5.3 g | 1.5 g | 70 | 1218 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 12 mg | 3.4 mg | 43 | 217 |
| Behenic Acid (22:0) | 12 mg | 3.4 mg | 42 | 174 |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 39 | 455 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 47 | 530 |
| Caproic Acid (6:0) | 8 mg | 2.3 mg | 33 | 350 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 40 | 402 |
| Heptadecanoic Acid (17:0) | 13 mg | 3.7 mg | 39 | 310 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 46 | 708 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 23 | 104 |
| Myristic Acid (14:0) | 28 mg | 7.9 mg | 55 | 1122 |
| Palmitic Acid (16:0) | 634 mg | 179.7 mg | 79 | 1650 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 41 | 171 |
| Stearic Acid (18:0) | 253 mg | 71.7 mg | 83 | 1438 |
| Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 5 | 14 |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 9 | 53 |
| Elaidic Acid (18:1 t) | 32 mg | 9.1 mg | 61 | 633 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 10 | 209 |
| Heptadecenoic Acid (17:1) | 10 mg | 2.8 mg | 25 | 180 |
| Myristoleic Acid (14:1) | 6 mg | 1.7 mg | 43 | 198 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 6 | 47 |
| Oleate (18:1 c) | 1.1 g | 309 mg | 80 | 666 |
| Oleic Acid (18:1) | 1.1 g | 317.5 mg | 85 | 1825 |
| Palmitelaidic Acid (16:1 t) | 4 mg | 1.1 mg | 30 | 82 |
| Palmitoleate (16:1 c) | 49 mg | 13.9 mg | 51 | 455 |
| Palmitoleic Acid (16:1) | 53 mg | 15 mg | 52 | 930 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 51 | 454 |
| trans-Monoenoic Fatty Acids | 37 mg | 10.5 mg | 56 | 619 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 2 mg | 0.6 mg | 16 | 50 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 264 mg | 74.8 mg | 49 | 247 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.8 g | 510.3 mg | 57 | 336 |
| Conjugated Linoleic Acid, CLA (18:2) | 11 mg | 3.1 mg | 36 | 178 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 4 mg | 1.1 mg | 20 | 55 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 16 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 12 | 192 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 21 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 16 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 35 | 280 |
| Eicosatrienoic Acid (20:3) | 4 mg | 1.1 mg | 21 | 72 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 45 | 83 |
| Linelaidic Acid (18:2 t) | 20 mg | 5.7 mg | 56 | 175 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 518.8 mg | 57 | 1063 |
| Linolenic Acid (18:3) | 264 mg | 74.8 mg | 50 | 692 |
| trans-Polyenoic Fatty Acids | 20 mg | 5.7 mg | 57 | 206 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 381 mg | 108 mg | 50 | 596 |
| Arginine | 519 mg | 147.1 mg | 44 | 506 |
| Aspartic Acid | 668 mg | 189.4 mg | 53 | 474 |
| Betaine | 3.1 mg | 878.8 µg | 22 | 297 |
| Cystine | 73 mg | 20.7 mg | 63 | 423 |
| Glutamic Acid | 1.3 g | 379.9 mg | 63 | 508 |
| Glycine | 276 mg | 78.2 mg | 50 | 737 |
| Histidine | 207 mg | 58.7 mg | 49 | 802 |
| Isoleucine | 314 mg | 89 mg | 55 | 718 |
| Leucine | 525 mg | 148.8 mg | 58 | 572 |
| Lysine | 552 mg | 156.5 mg | 49 | 512 |
| Methionine | 158 mg | 44.8 mg | 58 | 792 |
| Phenylalanine | 317 mg | 89.9 mg | 58 | 740 |
| Proline | 263 mg | 74.6 mg | 73 | 839 |
| Serine | 291 mg | 82.5 mg | 61 | 792 |
| Threonine | 313 mg | 88.7 mg | 48 | 702 |
| Tryptophan | 83 mg | 23.5 mg | 49 | 382 |
| Tyrosine | 274 mg | 77.7 mg | 45 | 770 |
| Valine | 327 mg | 92.7 mg | 58 | 724 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 53 | 912 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 45 µg | 12.8 µg | 5 | 410 |
| Folate, food | 45 µg | 12.8 µg | 1 | 244 |
| Folate, total | 45 µg | 12.8 µg | 5 | 339 |
| Niacin | 1.3 mg | 374.2 µg | 57 | 1447 |
| Pantothenic Acid | 443 µg | 125.6 µg | 39 | 747 |
| Riboflavin | 55 µg | 15.6 µg | 73 | 756 |
| Thiamin | 33 µg | 9.4 µg | 55 | 851 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 25 | 680 |
| Vitamin B6 | 161 µg | 45.6 µg | 40 | 820 |
| Vitamin C | 11.6 mg | 3.3 mg | 5 | 507 |
| Fat-soluble Vitamins (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 323 µg | 91.6 µg | 4 | 246 |
| alpha-Tocopherol | 820 µg | 232.5 µg | 38 | 561 |
| beta-Carotene | 595 µg | 168.7 µg | 4 | 665 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 13 | 184 |
| beta-Tocopherol | 40 µg | 11.3 µg | 23 | 80 |
| delta-Tocopherol | 650 µg | 184.3 µg | 49 | 164 |
| gamma-Tocopherol | 1.8 mg | 507.5 µg | 58 | 283 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 23 | 95 |
| Lutein + Zeaxanthin | 268 µg | 76 µg | 4 | 774 |
| Lycopene | 4 µg | 1.1 µg | 36 | 782 |
| Menaquinone-4 | 2 µg | 0.6 µg | 18 | 94 |
| Phylloquinone | 51.3 µg | 14.5 µg | 8 | 451 |
| Vitamin A, IU | 1.3k IU | 357.2 IU | 5 | 337 |
| Vitamin A, RAE | 63 µg | 17.9 µg | 17 | 647 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 6 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 10 | 204 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 51 | 525 |
| Copper, Cu | 49 µg | 13.9 µg | 49 | 800 |
| Iron, Fe | 1.1 mg | 314.7 µg | 27 | 810 |
| Magnesium, Mg | 15 mg | 4.3 mg | 26 | 348 |
| Manganese, Mn | 147 µg | 41.7 µg | 71 | 883 |
| Phosphorus, P | 76 mg | 21.5 mg | 73 | 593 |
| Potassium, K | 204 mg | 57.8 mg | 40 | 694 |
| Selenium, Se | 6.7 µg | 1.9 µg | 68 | 626 |
| Sodium, Na | 409 mg | 115.9 mg | 55 | 740 |
| Zinc, Zn | 1.5 mg | 425.2 µg | 20 | 763 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 14 mg | 4 mg | 41 | 367 |
| Choline | 34.5 mg | 9.8 mg | 14 | 811 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.8 g | 22.3 g | 6 | 728 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 60 | 510 |
| Kcal (Energy) | 105 kcal | 29.8 kcal | 76 | 583 |
| KJ (Energy) | 440 kj | 124.7 kj | 82 | 746 |
Foods Available Online
We searched Amazon for "Organic Beef & Vegetables" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beef & Vegetables (Chinese Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Order | 574.0 g | 20.2 oz |
14 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 14
Click on a food to explore all of the nutrients it contains.
| Chinese Restaurant | No of Nutrients |
(Chinese Restaurant) | 102 |
(Chinese Restaurant) | 108 |
(Assorted, Chinese Restaurant) | 78 |
(Without Meat, Chinese Restaurant) | 112 |
(Chinese Restaurant) | 122 |
(Chinese Restaurant) | 113 |
(Chinese Restaurant) | 119 |
(Chinese Restaurant) | 109 |
(Chinese Restaurant) | 95 |
(Chinese Restaurant) | 105 |
(Chinese Restaurant) | 118 |
(Chinese Restaurant) | 134 |
(Without Meat Or Noodles, Chinese Restaurant) | 71 |
(Without Meat, Chinese Restaurant) | 79 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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