We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
We got 67 nutritional values in our nutrition profile for Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 17 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Histidine (Amino Acids)
- Glycine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Glutamic Acid (Amino Acids)
- Choline (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Glycine (Amino Acids)
- Proline (Amino Acids)
- Hydroxyproline (Amino Acids)
- Protein (Protein)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Cystine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 363 | 1173 |
| Fatty Acids, total polyunsaturated | 383 mg | 108.6 mg | 373 | 2132 |
| Fatty Acids, total saturated | 3.1 g | 881.7 mg | 396 | 1188 |
| Total Lipid (Fat) | 9 g | 2.6 g | 234 | 849 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 219 mg | 62.1 mg | 337 | 931 |
| Palmitic Acid (16:0) | 1.9 g | 550 mg | 317 | 1002 |
| Stearic Acid (18:0) | 948 mg | 268.8 mg | 276 | 752 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.4 g | 966.7 mg | 365 | 1190 |
| Palmitoleic Acid (16:1) | 355 mg | 100.6 mg | 301 | 628 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 87 | 472 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 15 mg | 4.3 mg | 38 | 182 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 32 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 55 mg | 15.6 mg | 65 | 239 |
| Linoleic Acid (18:2 n-6) | 284 mg | 80.5 mg | 362 | 2110 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 170 | 930 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2.1 g | 589.7 mg | 12 | 43 |
| Arginine | 2.2 g | 626.5 mg | 20 | 89 |
| Aspartic Acid | 3.1 g | 884.5 mg | 30 | 77 |
| Betaine | 17.1 mg | 4.8 mg | 60 | 157 |
| Cystine | 442 mg | 125.3 mg | 12 | 63 |
| Glutamic Acid | 5.1 g | 1.5 g | 47 | 129 |
| Glycine | 2.1 g | 589.7 mg | 7 | 52 |
| Histidine | 1.1 g | 309 mg | 31 | 50 |
| Hydroxyproline | 360 mg | 102.1 mg | 9 | 69 |
| Isoleucine | 1.6 g | 442.3 mg | 14 | 55 |
| Leucine | 2.7 g | 771.1 mg | 30 | 72 |
| Lysine | 2.9 g | 819.3 mg | 47 | 65 |
| Methionine | 891 mg | 252.6 mg | 61 | 89 |
| Phenylalanine | 1.4 g | 382.7 mg | 13 | 65 |
| Proline | 1.6 g | 462.1 mg | 7 | 105 |
| Serine | 1.4 g | 382.7 mg | 15 | 77 |
| Threonine | 1.4 g | 388.4 mg | 32 | 62 |
| Tryptophan | 225 mg | 63.8 mg | 158 | 240 |
| Tyrosine | 1.1 g | 309 mg | 29 | 71 |
| Valine | 1.7 g | 481.9 mg | 11 | 65 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 34.2 g | 9.7 g | 10 | 91 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 20 | 444 |
| Folate, food | 11 µg | 3.1 µg | 16 | 278 |
| Folate, total | 11 µg | 3.1 µg | 17 | 381 |
| Niacin | 6.6 mg | 1.9 mg | 122 | 500 |
| Pantothenic Acid | 672 µg | 190.5 µg | 150 | 521 |
| Riboflavin | 214 µg | 60.7 µg | 162 | 597 |
| Thiamin | 71 µg | 20.1 µg | 78 | 813 |
| Vitamin B12 | 2 µg | 0.6 µg | 251 | 526 |
| Vitamin B6 | 478 µg | 135.5 µg | 210 | 504 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 460 µg | 130.4 µg | 43 | 597 |
| Phylloquinone | 1.7 µg | 0.5 µg | 29 | 908 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 6 IU | 1.7 IU | 20 | 201 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 41 | 550 |
| Copper, Cu | 80 µg | 22.7 µg | 113 | 769 |
| Iron, Fe | 3 mg | 853.3 µg | 86 | 620 |
| Magnesium, Mg | 23 mg | 6.5 mg | 13 | 324 |
| Manganese, Mn | 12 µg | 3.4 µg | 80 | 1018 |
| Phosphorus, P | 215 mg | 61 mg | 86 | 449 |
| Potassium, K | 278 mg | 78.8 mg | 155 | 620 |
| Selenium, Se | 38.8 µg | 11 µg | 29 | 303 |
| Sodium, Na | 45 mg | 12.8 mg | 100 | 1105 |
| Zinc, Zn | 6 mg | 1.7 mg | 209 | 324 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 97 mg | 27.5 mg | 53 | 284 |
| Choline | 130 mg | 36.9 mg | 15 | 133 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.4 g | 16 g | 193 | 1456 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 980 mg | 277.8 mg | 76 | 562 |
| Kcal (Energy) | 228 kcal | 64.6 kcal | 145 | 460 |
| KJ (Energy) | 952 kj | 269.9 kj | 103 | 251 |
Foods Available Online
We searched Amazon for "Bottom Round Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
22 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 22
Click on a food to explore all of the nutrients it contains.
| Bottom Round Steak | No of Nutrients |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 66 |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 70 |
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat) | 63 |
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 67 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 64 |
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 60 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) | 60 |
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
| Bottom Round Steak/Roast | No of Nutrients |
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat) | 57 |
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only) | 59 |
| Outside/Bottom Round Steak | No of Nutrients |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 74 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 74 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 76 |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 76 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 74 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 74 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
