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Nutritional Profile of Bunuelos (Fried Yeast Bread, Latino Restaurant)
We got 108 nutritional values in our nutrition profile for Bunuelos (Fried Yeast Bread, Latino Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 20 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for 37 nutrients.
Most notable of them being
- Carbohydrates, by difference (Carbohydrates)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- KJ (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 31 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Betaine (Amino Acids)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Bunuelos (Fried Yeast Bread, Latino Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Bunuelos (Fried Yeast Bread, Latino Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Bunuelos (Fried Yeast Bread, Latino Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Bunuelos (Fried Yeast Bread, Latino Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Bunuelos (Fried Yeast Bread, Latino Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Bunuelos (Fried Yeast Bread, Latino Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Bunuelos (Fried Yeast Bread, Latino Restaurant)
In food category: Restaurant Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 48.6 g | 13.8 g | 1 | 525 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 23 | 243 |
| Fructose | 2.4 g | 674.7 mg | 5 | 197 |
| Glucose | 2.2 g | 623.7 mg | 7 | 208 |
| Maltose | 340 mg | 96.4 mg | 21 | 180 |
| Starch | 32.4 g | 9.2 g | 8 | 155 |
| Sucrose | 7.3 g | 2.1 g | 4 | 117 |
| Sugars (Total incl. NLEA) | 12.2 g | 3.5 g | 4 | 723 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.4 g | 2.7 g | 2 | 375 |
| Fatty Acids, total polyunsaturated | 7.1 g | 2 g | 22 | 404 |
| Fatty Acids, total saturated | 6.8 g | 1.9 g | 7 | 595 |
| Fatty Acids, total trans | 778 mg | 220.6 mg | 4 | 201 |
| Total Lipid (Fat) | 26.2 g | 7.4 g | 2 | 344 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 78 mg | 22.1 mg | 2 | 151 |
| Behenic Acid (22:0) | 50 mg | 14.2 mg | 15 | 136 |
| Butyric Acid (4:0) | 67 mg | 19 mg | 20 | 391 |
| Capric Acid (10:0) | 76 mg | 21.5 mg | 21 | 456 |
| Caproic Acid (6:0) | 48 mg | 13.6 mg | 21 | 310 |
| Caprylic Acid (8:0) | 42 mg | 11.9 mg | 17 | 362 |
| Heptadecanoic Acid (17:0) | 62 mg | 17.6 mg | 16 | 261 |
| Lauric Acid (12:0) | 82 mg | 23.2 mg | 24 | 628 |
| Lignoceric Acid (24:0) | 20 mg | 5.7 mg | 7 | 88 |
| Myristic Acid (14:0) | 366 mg | 103.8 mg | 22 | 784 |
| Palmitic Acid (16:0) | 3.9 g | 1.1 g | 4 | 590 |
| Pentadecanoic Acid (15:0) | 36 mg | 10.2 mg | 24 | 140 |
| Stearic Acid (18:0) | 2 g | 572.7 mg | 3 | 451 |
| Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 2 mg | 0.6 mg | 4 | 13 |
| cis-Erucic Acid (22:1 c) | 5 mg | 1.4 mg | 5 | 49 |
| Elaidic Acid (18:1 t) | 562 mg | 159.3 mg | 4 | 239 |
| Erucic Acid (22:1) | 7 mg | 2 mg | 5 | 204 |
| Heptadecenoic Acid (17:1) | 38 mg | 10.8 mg | 10 | 152 |
| Myristoleic Acid (14:1) | 24 mg | 6.8 mg | 31 | 180 |
| Nervonic Acid (24:1 c) | 4 mg | 1.1 mg | 3 | 44 |
| Oleate (18:1 c) | 8.4 g | 2.4 g | 2 | 156 |
| Oleic Acid (18:1) | 9 g | 2.5 g | 2 | 394 |
| Palmitelaidic Acid (16:1 t) | 14 mg | 4 mg | 20 | 72 |
| Palmitoleate (16:1 c) | 219 mg | 62.1 mg | 8 | 295 |
| Palmitoleic Acid (16:1) | 232 mg | 65.8 mg | 10 | 751 |
| Paullinic Acid (20:1) | 157 mg | 44.5 mg | 4 | 317 |
| trans-Monoenoic Fatty Acids | 578 mg | 163.9 mg | 4 | 230 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 7 mg | 2 mg | 11 | 45 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 673 mg | 190.8 mg | 30 | 105 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 6.1 g | 1.7 g | 24 | 142 |
| Conjugated Linoleic Acid, CLA (18:2) | 37 mg | 10.5 mg | 15 | 152 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 10 mg | 2.8 mg | 14 | 49 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 11 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 12 | 192 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 47 mg | 13.3 mg | 1 | 98 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 7 mg | 2 mg | 13 | 330 |
| Eicosatetraenoic Acid, ETA (20:4) | 25 mg | 7.1 mg | 26 | 269 |
| Eicosatrienoic Acid (20:3) | 15 mg | 4.3 mg | 10 | 61 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 5 mg | 1.4 mg | 3 | 26 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 42 | 80 |
| Linelaidic Acid (18:2 t) | 200 mg | 56.7 mg | 1 | 38 |
| Linoleic Acid (18:2 n-6) | 6.3 g | 1.8 g | 22 | 407 |
| Linolenic Acid (18:3) | 677 mg | 191.9 mg | 33 | 331 |
| trans-Polyenoic Fatty Acids | 200 mg | 56.7 mg | 1 | 72 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 251 mg | 71.2 mg | 65 | 717 |
| Arginine | 302 mg | 85.6 mg | 63 | 692 |
| Aspartic Acid | 451 mg | 127.9 mg | 66 | 648 |
| Betaine | 15.9 mg | 4.5 mg | 11 | 169 |
| Cystine | 121 mg | 34.3 mg | 42 | 375 |
| Glutamic Acid | 2.3 g | 652 mg | 34 | 412 |
| Glycine | 224 mg | 63.5 mg | 58 | 785 |
| Histidine | 190 mg | 53.9 mg | 51 | 819 |
| Isoleucine | 311 mg | 88.2 mg | 56 | 721 |
| Leucine | 632 mg | 179.2 mg | 53 | 491 |
| Lysine | 332 mg | 94.1 mg | 62 | 665 |
| Methionine | 162 mg | 45.9 mg | 57 | 788 |
| Phenylalanine | 381 mg | 108 mg | 50 | 683 |
| Proline | 824 mg | 233.6 mg | 32 | 335 |
| Serine | 418 mg | 118.5 mg | 46 | 671 |
| Threonine | 251 mg | 71.2 mg | 55 | 763 |
| Tryptophan | 91 mg | 25.8 mg | 45 | 374 |
| Tyrosine | 223 mg | 63.2 mg | 55 | 818 |
| Valine | 385 mg | 109.1 mg | 52 | 674 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8 g | 2.3 g | 47 | 820 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2 mg | 558.5 µg | 47 | 1277 |
| Pantothenic Acid | 343 µg | 97.2 µg | 55 | 845 |
| Riboflavin | 143 µg | 40.5 µg | 36 | 668 |
| Thiamin | 113 µg | 32 µg | 20 | 771 |
| Vitamin B6 | 63 µg | 17.9 µg | 71 | 918 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 980 µg | 277.8 µg | 29 | 545 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 12 | 89 |
| beta-Tocopherol | 110 µg | 31.2 µg | 16 | 73 |
| beta-Tocotrienol | 120 µg | 34 µg | 15 | 77 |
| delta-Tocopherol | 2.1 mg | 586.8 µg | 29 | 78 |
| delta-Tocotrienol | 10 µg | 2.8 µg | 7 | 35 |
| Dihydrophylloquinone | 11.1 µg | 3.1 µg | 1 | 53 |
| gamma-Tocopherol | 5.6 mg | 1.6 mg | 30 | 148 |
| gamma-Tocotrienol | 20 µg | 5.7 µg | 22 | 94 |
| Menaquinone-4 | 2.1 µg | 0.6 µg | 17 | 93 |
| Phylloquinone | 25.8 µg | 7.3 µg | 28 | 664 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 215 mg | 61 mg | 10 | 330 |
| Copper, Cu | 41 µg | 11.6 µg | 54 | 808 |
| Iron, Fe | 1.8 mg | 504.6 µg | 11 | 743 |
| Magnesium, Mg | 19 mg | 5.4 mg | 22 | 337 |
| Manganese, Mn | 391 µg | 110.8 µg | 11 | 646 |
| Phosphorus, P | 157 mg | 44.5 mg | 42 | 507 |
| Potassium, K | 104 mg | 29.5 mg | 80 | 794 |
| Selenium, Se | 10.7 µg | 3 µg | 54 | 584 |
| Sodium, Na | 418 mg | 118.5 mg | 51 | 731 |
| Zinc, Zn | 910 µg | 258 µg | 34 | 823 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 43.8 mg | 12.4 mg | 6 | 719 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 15.3 g | 4.3 g | 94 | 2116 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 530.1 mg | 44 | 473 |
| Kcal (Energy) | 462 kcal | 131 kcal | 1 | 226 |
| KJ (Energy) | 1,940 kj | 550 kj | 1 | 112 |
Foods Available Online
We searched Amazon for "Organic Bunuelos" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Bunuelos (Fried Yeast Bread, Latino Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 70.0 g | 2.5 oz |
14 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 14
Click on a food to explore all of the nutrients it contains.
| Latino Restaurant | No of Nutrients |
(Unleavened Cornmeal Bread, Latino Restaurant) | 106 |
(Rice & Black Beans, Latino Restaurant) | 85 |
(Rice & Pigeonpeas, Latino Restaurant) | 76 |
(Rice & Red Beans, Latino Restaurant) | 81 |
(Latino Restaurant) | 100 |
(Latino Restaurant) | 117 |
(Latino Restaurant) | 136 |
(Latino Restaurant) | 116 |
(Entree, Latino Restaurant) | 101 |
(Bean Pupusas, Latino Restaurant) | 129 |
(Cheese Pupusas, Latino Restaurant) | 121 |
(Pork Pupusas, Latino Restaurant) | 120 |
(Arroz Con Leche, Latino Restaurant) | 93 |
(Latino Restaurant) | 98 |
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