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Nutritional Profile of Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)
We got 86 nutritional values in our nutrition profile for Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 16 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Methionine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Valine (Amino Acids)
- Serine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for six nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Potassium, K (Minerals)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 270 mg | 76.5 mg | 67 | 2483 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 788.1 mg | 441 | 1390 |
| Fatty Acids, total polyunsaturated | 376 mg | 106.6 mg | 380 | 2139 |
| Fatty Acids, total saturated | 3.7 g | 1.1 g | 345 | 1075 |
| Fatty Acids, total trans | 188 mg | 53.3 mg | 343 | 576 |
| Total Lipid (Fat) | 9.4 g | 2.7 g | 215 | 816 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 11 mg | 3.1 mg | 30 | 218 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 28 | 183 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 71 | 527 |
| Heptadecanoic Acid (17:0) | 135 mg | 38.3 mg | 129 | 190 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 60 | 705 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 20 | 107 |
| Myristic Acid (14:0) | 169 mg | 47.9 mg | 382 | 981 |
| Palmitic Acid (16:0) | 1.8 g | 504.6 mg | 332 | 1051 |
| Stearic Acid (18:0) | 1.6 g | 459.3 mg | 188 | 531 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 151 mg | 42.8 mg | 346 | 517 |
| Myristoleic Acid (14:1) | 18 mg | 5.1 mg | 151 | 186 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 5 | 46 |
| Oleate (18:1 c) | 2.4 g | 686.1 mg | 246 | 540 |
| Oleic Acid (18:1) | 2.6 g | 728.6 mg | 437 | 1386 |
| Palmitelaidic Acid (16:1 t) | 36 mg | 10.2 mg | 33 | 50 |
| Palmitoleate (16:1 c) | 138 mg | 39.1 mg | 207 | 368 |
| Palmitoleic Acid (16:1) | 174 mg | 49.3 mg | 452 | 809 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 80 | 465 |
| Pentadecenoic Acid (15:1) | 4 mg | 1.1 mg | 47 | 57 |
| trans-Monoenoic Fatty Acids | 187 mg | 53 mg | 331 | 476 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 96 mg | 27.2 mg | 22 | 393 |
| Arachidonic Acid (20:4 n-6) | 36 mg | 10.2 mg | 17 | 33 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 122 mg | 34.6 mg | 309 | 909 |
| Conjugated Linoleic Acid, CLA (18:2) | 28 mg | 7.9 mg | 90 | 161 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 9 mg | 2.6 mg | 26 | 50 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 14 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 31 mg | 8.8 mg | 23 | 166 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 14 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 27 mg | 7.7 mg | 10 | 310 |
| Eicosatetraenoic Acid, ETA (20:4) | 36 mg | 10.2 mg | 84 | 258 |
| Eicosatrienoic Acid (20:3) | 12 mg | 3.4 mg | 23 | 64 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 6 | 28 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 25 | 80 |
| Linoleic Acid (18:2 n-6) | 151 mg | 42.8 mg | 477 | 2243 |
| Linolenic Acid (18:3) | 101 mg | 28.6 mg | 99 | 855 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 430.9 mg | 67 | 99 |
| Arginine | 1.9 g | 544.3 mg | 49 | 119 |
| Glutamic Acid | 4.1 g | 1.2 g | 145 | 234 |
| Glycine | 1.6 g | 450.8 mg | 53 | 100 |
| Histidine | 1.1 g | 297.7 mg | 35 | 54 |
| Isoleucine | 1.2 g | 345.9 mg | 48 | 90 |
| Leucine | 2.2 g | 626.5 mg | 81 | 124 |
| Lysine | 2.3 g | 657.7 mg | 104 | 122 |
| Methionine | 962 mg | 272.7 mg | 26 | 48 |
| Phenylalanine | 1.1 g | 323.2 mg | 34 | 86 |
| Proline | 939 mg | 266.2 mg | 113 | 224 |
| Serine | 1 g | 292 mg | 47 | 109 |
| Threonine | 1.1 g | 300.5 mg | 63 | 93 |
| Tryptophan | 307 mg | 87 mg | 79 | 158 |
| Tyrosine | 984 mg | 279 mg | 48 | 94 |
| Valine | 1.3 g | 365.7 mg | 52 | 107 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.3 g | 8.3 g | 58 | 157 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5 mg | 1.4 mg | 259 | 752 |
| Pantothenic Acid | 817 µg | 231.6 µg | 77 | 388 |
| Riboflavin | 209 µg | 59.3 µg | 167 | 602 |
| Thiamin | 58 µg | 16.4 µg | 91 | 826 |
| Vitamin B12 | 2 µg | 0.6 µg | 257 | 532 |
| Vitamin B6 | 229 µg | 64.9 µg | 404 | 752 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 810 µg | 229.6 µg | 17 | 562 |
| Retinol | 13 µg | 3.7 µg | 19 | 468 |
| Vitamin A, IU | 42 IU | 11.9 IU | 24 | 996 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 19 | 700 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 18 | 199 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 44 | 559 |
| Copper, Cu | 180 µg | 51 µg | 31 | 669 |
| Iron, Fe | 3 mg | 847.7 µg | 88 | 622 |
| Magnesium, Mg | 30 mg | 8.5 mg | 6 | 309 |
| Manganese, Mn | 15 µg | 4.3 µg | 77 | 1015 |
| Phosphorus, P | 258 mg | 73.1 mg | 44 | 406 |
| Potassium, K | 425 mg | 120.5 mg | 16 | 473 |
| Selenium, Se | 5.7 µg | 1.6 µg | 262 | 636 |
| Sodium, Na | 45 mg | 12.8 mg | 100 | 1105 |
| Zinc, Zn | 3.3 mg | 944 µg | 438 | 580 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 81 mg | 23 mg | 69 | 300 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.5 g | 16.9 g | 161 | 1368 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 470.6 mg | 17 | 494 |
| Kcal (Energy) | 202 kcal | 57.3 kcal | 171 | 486 |
| KJ (Energy) | 846 kj | 239.8 kj | 182 | 347 |
Foods Available Online
We searched Amazon for "Tenderloin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
51 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Tenderloin | No of Nutrients |
(Beef, New Zealand Imported, Meat Only) | 86 |
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Beef, New Zealand Imported, Meat & Fat) | 85 |
(Beef, New Zealand Imported, Meat Only) | 85 |
| Tenderloin Roast | No of Nutrients |
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 107 |
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 67 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
| Tenderloin Steak | No of Nutrients |
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 70 |
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 69 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 63 |
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 89 |
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 61 |
| Tenderloin Steak/Roast | No of Nutrients |
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat) | 57 |
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only) | 59 |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat) | 56 |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only) | 60 |
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat) | 57 |
Similar Beef Products 51 - 51
Click on a food to explore all of the nutrients it contains.
| Tenderloin Steak/Roast | No of Nutrients |
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only) | 61 |
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