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Nutritional Profile of Raw Beef Striploin (Meat & Fat, New Zealand Imported)
We got 88 nutritional values in our nutrition profile for Raw Beef Striploin (Meat & Fat, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Beef Striploin (Meat & Fat, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Beef Striploin (Meat & Fat, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Beef Striploin (Meat & Fat, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Beef Striploin (Meat & Fat, New Zealand Imported)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Beef Striploin (Meat & Fat, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Beef Striploin (Meat & Fat, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Beef Striploin (Meat & Fat, New Zealand Imported)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 600 mg | 170.1 mg | 48 | 2449 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.9 g | 2 g | 175 | 651 |
| Fatty Acids, total polyunsaturated | 515 mg | 146 mg | 268 | 2000 |
| Fatty Acids, total saturated | 8.1 g | 2.3 g | 105 | 453 |
| Fatty Acids, total trans | 616 mg | 174.6 mg | 138 | 273 |
| Total Lipid (Fat) | 19.5 g | 5.5 g | 98 | 453 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 24 mg | 6.8 mg | 17 | 205 |
| Behenic Acid (22:0) | 10 mg | 2.8 mg | 21 | 176 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 68 | 524 |
| Heptadecanoic Acid (17:0) | 272 mg | 77.1 mg | 42 | 83 |
| Lauric Acid (12:0) | 12 mg | 3.4 mg | 53 | 698 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 20 | 107 |
| Myristic Acid (14:0) | 507 mg | 143.7 mg | 144 | 644 |
| Palmitic Acid (16:0) | 4 g | 1.1 g | 159 | 573 |
| Stearic Acid (18:0) | 3.2 g | 918.5 mg | 61 | 294 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 573 mg | 162.4 mg | 143 | 233 |
| Myristoleic Acid (14:1) | 118 mg | 33.5 mg | 56 | 87 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 5 | 46 |
| Oleate (18:1 c) | 5.7 g | 1.6 g | 87 | 276 |
| Oleic Acid (18:1) | 6.2 g | 1.8 g | 184 | 705 |
| Palmitelaidic Acid (16:1 t) | 35 mg | 9.9 mg | 34 | 51 |
| Palmitoleate (16:1 c) | 536 mg | 152 mg | 49 | 113 |
| Palmitoleic Acid (16:1) | 571 mg | 161.9 mg | 165 | 419 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 73 | 458 |
| Pentadecenoic Acid (15:1) | 2 mg | 0.6 mg | 49 | 59 |
| trans-Monoenoic Fatty Acids | 609 mg | 172.6 mg | 136 | 215 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 141 mg | 40 mg | 10 | 350 |
| Arachidonic Acid (20:4 n-6) | 16 mg | 4.5 mg | 34 | 52 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 137 mg | 38.8 mg | 300 | 897 |
| Conjugated Linoleic Acid, CLA (18:2) | 159 mg | 45.1 mg | 12 | 61 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 5 mg | 1.4 mg | 30 | 54 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 16 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 21 mg | 6 mg | 33 | 176 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 13 mg | 3.7 mg | 22 | 324 |
| Eicosatetraenoic Acid, ETA (20:4) | 16 mg | 4.5 mg | 104 | 278 |
| Eicosatrienoic Acid (20:3) | 7 mg | 2 mg | 28 | 69 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 7 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 27 | 82 |
| Linoelaidic Acid (18:2 t,t) | 8 mg | 2.3 mg | 36 | 78 |
| Linoleic Acid (18:2 n-6) | 304 mg | 86.2 mg | 344 | 2090 |
| Linolenic Acid (18:3) | 143 mg | 40.5 mg | 73 | 813 |
| trans-Polyenoic Fatty Acids | 8 mg | 2.3 mg | 96 | 218 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 962 mg | 272.7 mg | 131 | 184 |
| Arginine | 1.2 g | 345.9 mg | 119 | 189 |
| Glutamic Acid | 2.6 g | 731.4 mg | 279 | 384 |
| Glycine | 1 g | 286.3 mg | 111 | 158 |
| Histidine | 666 mg | 188.8 mg | 302 | 379 |
| Isoleucine | 769 mg | 218 mg | 210 | 335 |
| Leucine | 1.4 g | 396.9 mg | 161 | 205 |
| Lysine | 1.5 g | 413.9 mg | 188 | 209 |
| Methionine | 608 mg | 172.4 mg | 293 | 362 |
| Phenylalanine | 719 mg | 203.8 mg | 252 | 377 |
| Proline | 594 mg | 168.4 mg | 260 | 558 |
| Serine | 650 mg | 184.3 mg | 271 | 459 |
| Threonine | 670 mg | 189.9 mg | 263 | 417 |
| Tryptophan | 194 mg | 55 mg | 188 | 271 |
| Tyrosine | 622 mg | 176.3 mg | 325 | 449 |
| Valine | 816 mg | 231.3 mg | 187 | 305 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.5 g | 5.2 g | 170 | 379 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.6 mg | 1 mg | 384 | 978 |
| Pantothenic Acid | 263 µg | 74.6 µg | 394 | 923 |
| Riboflavin | 75 µg | 21.3 µg | 287 | 736 |
| Thiamin | 63 µg | 17.9 µg | 86 | 821 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 359 | 667 |
| Vitamin B6 | 265 µg | 75.1 µg | 389 | 716 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 280 µg | 79.4 µg | 61 | 615 |
| Retinol | 10 µg | 2.8 µg | 22 | 471 |
| Vitamin A, IU | 33 IU | 9.4 IU | 33 | 1005 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 22 | 703 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 18 | 199 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 41 | 550 |
| Copper, Cu | 46 µg | 13 µg | 147 | 803 |
| Iron, Fe | 1.4 mg | 391.2 µg | 243 | 783 |
| Magnesium, Mg | 17 mg | 4.8 mg | 19 | 343 |
| Manganese, Mn | 5 µg | 1.4 µg | 87 | 1025 |
| Phosphorus, P | 153 mg | 43.4 mg | 148 | 511 |
| Potassium, K | 268 mg | 76 mg | 165 | 630 |
| Selenium, Se | 2.8 µg | 0.8 µg | 279 | 666 |
| Sodium, Na | 43 mg | 12.2 mg | 102 | 1107 |
| Zinc, Zn | 2.3 mg | 654.9 µg | 478 | 682 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 57 mg | 16.2 mg | 93 | 324 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.8 g | 17.2 g | 147 | 1327 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 760 mg | 215.5 mg | 98 | 589 |
| Kcal (Energy) | 252 kcal | 71.4 kcal | 121 | 436 |
| KJ (Energy) | 1,060 kj | 300.5 kj | 69 | 200 |
Foods Available Online
We searched Amazon for "Beef Striploin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Beef Striploin | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 88 |
(Meat Only, New Zealand Imported) | 85 |
(Meat Only, New Zealand Imported) | 86 |
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