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Nutritional Profile of Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)

We got 80 nutritional values in our nutrition profile for Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Alanine (Amino Acids)
Glycine (Amino Acids)
Myristoleic Acid (14:1) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:

Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Magnesium, Mg (Minerals)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)

7.2%

20.6%

71.4%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)

2.7%

2.5%

0.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)

In food category: Beef Products

Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.5 g	717.2 mg	463	1437
Fatty Acids, total polyunsaturated	233 mg	66.1 mg	503	2282
Fatty Acids, total saturated	2.7 g	768.3 mg	429	1275
Fatty Acids, total trans	173 mg	49 mg	356	591
Total Lipid (Fat)	7.2 g	2 g	320	1029
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	9 mg	2.6 mg	32	220
Behenic Acid (22:0)	3 mg	0.9 mg	28	183
Capric Acid (10:0)	3 mg	0.9 mg	73	529
Heptadecanoic Acid (17:0)	93 mg	26.4 mg	166	230
Lauric Acid (12:0)	4 mg	1.1 mg	61	706
Myristic Acid (14:0)	148 mg	42 mg	403	1002
Palmitic Acid (16:0)	1.3 g	374.2 mg	379	1186
Stearic Acid (18:0)	1.1 g	320.3 mg	237	664
Monounsaturated Fats (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Elaidic Acid (18:1 t)	167 mg	47.3 mg	334	501
Myristoleic Acid (14:1)	32 mg	9.1 mg	137	172
Oleate (18:1 c)	2.1 g	606.7 mg	270	566
Oleic Acid (18:1)	2.3 g	652 mg	460	1449
Palmitelaidic Acid (16:1 t)	4 mg	1.1 mg	64	82
Palmitoleate (16:1 c)	183 mg	51.9 mg	177	324
Palmitoleic Acid (16:1)	187 mg	53 mg	439	796
Paullinic Acid (20:1)	7 mg	2 mg	82	467
trans-Monoenoic Fatty Acids	171 mg	48.5 mg	342	489
Polyunsaturated Fats (15)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	58 mg	16.4 mg	48	430
Arachidonic Acid (20:4 n-6)	16 mg	4.5 mg	34	52
cis-Linoleic Acid (18:2 n-6 c,c)	72 mg	20.4 mg	343	953
Conjugated Linoleic Acid, CLA (18:2)	49 mg	13.9 mg	69	140
Dihomo-gamma-Linolenic Acid (20:3 n-6)	5 mg	1.4 mg	30	54
Docosahexaenoic Acid, DHA (22:6 n-3)	2 mg	0.6 mg	16	420
Docosapentaenoic Acid, DPA (22:5 n-3)	17 mg	4.8 mg	36	180
Eicosapentaenoic Acid, EPA (20:5 n-3)	10 mg	2.8 mg	25	327
Eicosatetraenoic Acid, ETA (20:4)	16 mg	4.5 mg	104	278
Eicosatrienoic Acid (20:3)	6 mg	1.7 mg	29	70
Epoxyeicosatrienoic Acid, EET (20:3 n-3)	1 mg	0.3 mg	8	30
Linoelaidic Acid (18:2 t,t)	2 mg	0.6 mg	42	84
Linoleic Acid (18:2 n-6)	124 mg	35.2 mg	499	2270
Linolenic Acid (18:3)	58 mg	16.4 mg	139	898
trans-Polyenoic Fatty Acids	2 mg	0.6 mg	102	224
Amino Acids (16)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.1 g	303.3 mg	112	144
Arginine	1.4 g	385.6 mg	105	175
Glutamic Acid	2.9 g	813.6 mg	260	355
Glycine	1.1 g	317.5 mg	100	147
Histidine	742 mg	210.4 mg	238	304
Isoleucine	857 mg	243 mg	168	254
Leucine	1.6 g	442.3 mg	146	189
Lysine	1.6 g	462.1 mg	172	192
Methionine	678 mg	192.2 mg	232	292
Phenylalanine	801 mg	227.1 mg	195	296
Proline	661 mg	187.4 mg	246	494
Serine	724 mg	205.3 mg	242	387
Threonine	746 mg	211.5 mg	238	347
Tryptophan	216 mg	61.2 mg	167	249
Tyrosine	693 mg	196.5 mg	276	380
Valine	910 mg	258 mg	146	225
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	20.6 g	5.8 g	149	341
Water-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	3.1 mg	890.2 µg	422	1063
Pantothenic Acid	492 µg	139.5 µg	286	699
Riboflavin	109 µg	30.9 µg	264	702
Thiamin	40 µg	11.3 µg	109	844
Vitamin B12	1.4 µg	0.4 µg	310	585
Vitamin B6	246 µg	69.7 µg	399	735
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	410 µg	116.2 µg	48	602
Retinol	6 µg	1.7 µg	26	475
Vitamin A, IU	20 IU	5.7 IU	46	1018
Vitamin A, RAE	6 µg	1.7 µg	26	707
Vitamin D (D2 + D3), International Units	1 IU	0.3 IU	25	209
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	5 mg	1.4 mg	43	556
Copper, Cu	63 µg	17.9 µg	130	786
Iron, Fe	2 mg	552.8 µg	189	726
Magnesium, Mg	20 mg	5.7 mg	16	335
Manganese, Mn	9 µg	2.6 µg	83	1021
Phosphorus, P	170 mg	48.2 mg	131	494
Potassium, K	313 mg	88.7 mg	120	585
Selenium, Se	2 µg	0.6 µg	285	674
Sodium, Na	61 mg	17.3 mg	84	1088
Zinc, Zn	3.7 mg	1 mg	411	547
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	57 mg	16.2 mg	93	324
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	71.4 g	20.2 g	45	1000
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	940 mg	266.5 mg	80	566
Kcal (Energy)	147 kcal	41.7 kcal	226	541
KJ (Energy)	616 kj	174.6 kj	363	575

Figure 3. Nutritional profile of raw hind shin (beef, new zealand imported, meat & fat) with 80 nutrient values.

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Hind Shin	No of Nutrients
Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	88
Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	85
Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	75

Figure 4. Similar beef products 1 to 3.

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