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Nutritional Profile of Raw Beef Flat (Meat & Fat, New Zealand Imported)
We got 85 nutritional values in our nutrition profile for Raw Beef Flat (Meat & Fat, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Beef Flat (Meat & Fat, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Beef Flat (Meat & Fat, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Beef Flat (Meat & Fat, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Beef Flat (Meat & Fat, New Zealand Imported)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Beef Flat (Meat & Fat, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Beef Flat (Meat & Fat, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Beef Flat (Meat & Fat, New Zealand Imported)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.9 g | 1.1 g | 354 | 1151 |
| Fatty Acids, total polyunsaturated | 380 mg | 107.7 mg | 376 | 2135 |
| Fatty Acids, total saturated | 3.9 g | 1.1 g | 336 | 1053 |
| Fatty Acids, total trans | 248 mg | 70.3 mg | 306 | 524 |
| Total Lipid (Fat) | 10.6 g | 3 g | 185 | 724 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 12 mg | 3.4 mg | 29 | 217 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 26 | 181 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 72 | 528 |
| Heptadecanoic Acid (17:0) | 142 mg | 40.3 mg | 123 | 183 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 59 | 704 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 19 | 106 |
| Myristic Acid (14:0) | 211 mg | 59.8 mg | 344 | 939 |
| Palmitic Acid (16:0) | 2 g | 561.3 mg | 313 | 991 |
| Stearic Acid (18:0) | 1.5 g | 419.6 mg | 202 | 573 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 216 mg | 61.2 mg | 303 | 458 |
| Myristoleic Acid (14:1) | 63 mg | 17.9 mg | 106 | 141 |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 4 | 45 |
| Oleate (18:1 c) | 3.3 g | 921.4 mg | 194 | 461 |
| Oleic Acid (18:1) | 3.5 g | 983.7 mg | 361 | 1180 |
| Palmitelaidic Acid (16:1 t) | 29 mg | 8.2 mg | 39 | 57 |
| Palmitoleate (16:1 c) | 315 mg | 89.3 mg | 118 | 231 |
| Palmitoleic Acid (16:1) | 345 mg | 97.8 mg | 310 | 638 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 76 | 461 |
| Pentadecenoic Acid (15:1) | 2 mg | 0.6 mg | 49 | 59 |
| trans-Monoenoic Fatty Acids | 246 mg | 69.7 mg | 293 | 428 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 89 mg | 25.2 mg | 26 | 399 |
| Arachidonic Acid (20:4 n-6) | 27 mg | 7.7 mg | 24 | 41 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 121 mg | 34.3 mg | 310 | 910 |
| Conjugated Linoleic Acid, CLA (18:2) | 68 mg | 19.3 mg | 51 | 122 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 10 mg | 2.8 mg | 25 | 49 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 15 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 25 mg | 7.1 mg | 29 | 172 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 15 | 141 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 17 mg | 4.8 mg | 18 | 320 |
| Eicosatetraenoic Acid, ETA (20:4) | 27 mg | 7.7 mg | 93 | 267 |
| Eicosatrienoic Acid (20:3) | 13 mg | 3.7 mg | 22 | 63 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 6 | 28 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 26 | 81 |
| Linoelaidic Acid (18:2 t,t) | 2 mg | 0.6 mg | 42 | 84 |
| Linoleic Acid (18:2 n-6) | 190 mg | 53.9 mg | 443 | 2204 |
| Linolenic Acid (18:3) | 92 mg | 26.1 mg | 106 | 864 |
| trans-Polyenoic Fatty Acids | 2 mg | 0.6 mg | 102 | 224 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 303.3 mg | 112 | 144 |
| Arginine | 1.4 g | 382.7 mg | 106 | 176 |
| Glutamic Acid | 2.9 g | 813.6 mg | 260 | 355 |
| Glycine | 1.1 g | 317.5 mg | 100 | 147 |
| Histidine | 741 mg | 210.1 mg | 239 | 305 |
| Isoleucine | 855 mg | 242.4 mg | 170 | 256 |
| Leucine | 1.6 g | 439.4 mg | 147 | 190 |
| Lysine | 1.6 g | 462.1 mg | 172 | 192 |
| Methionine | 677 mg | 191.9 mg | 233 | 293 |
| Phenylalanine | 800 mg | 226.8 mg | 196 | 297 |
| Proline | 660 mg | 187.1 mg | 247 | 495 |
| Serine | 723 mg | 205 mg | 243 | 388 |
| Threonine | 745 mg | 211.2 mg | 239 | 348 |
| Tryptophan | 216 mg | 61.2 mg | 167 | 249 |
| Tyrosine | 692 mg | 196.2 mg | 277 | 381 |
| Valine | 908 mg | 257.4 mg | 147 | 226 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.6 g | 5.8 g | 149 | 341 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.2 mg | 910 µg | 418 | 1048 |
| Pantothenic Acid | 311 µg | 88.2 µg | 379 | 876 |
| Riboflavin | 135 µg | 38.3 µg | 240 | 676 |
| Thiamin | 46 µg | 13 µg | 103 | 838 |
| Vitamin B12 | 2.7 µg | 0.8 µg | 187 | 456 |
| Vitamin B6 | 265 µg | 75.1 µg | 389 | 716 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 490 µg | 138.9 µg | 40 | 594 |
| Retinol | 10 µg | 2.8 µg | 22 | 471 |
| Vitamin A, IU | 34 IU | 9.6 IU | 32 | 1004 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 22 | 703 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 25 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
| Copper, Cu | 115 µg | 32.6 µg | 78 | 734 |
| Iron, Fe | 1.8 mg | 521.6 µg | 200 | 737 |
| Magnesium, Mg | 19 mg | 5.4 mg | 17 | 337 |
| Manganese, Mn | 8 µg | 2.3 µg | 84 | 1022 |
| Phosphorus, P | 170 mg | 48.2 mg | 131 | 494 |
| Potassium, K | 283 mg | 80.2 mg | 150 | 615 |
| Selenium, Se | 1.1 µg | 0.3 µg | 291 | 687 |
| Sodium, Na | 49 mg | 13.9 mg | 96 | 1101 |
| Zinc, Zn | 5.2 mg | 1.5 mg | 271 | 393 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 58 mg | 16.4 mg | 92 | 323 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.7 g | 19.5 g | 70 | 1078 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 890 mg | 252.3 mg | 85 | 573 |
| Kcal (Energy) | 177 kcal | 50.2 kcal | 196 | 511 |
| KJ (Energy) | 741 kj | 210.1 kj | 269 | 450 |
Foods Available Online
We searched Amazon for "Beef Flat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Beef Flat | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 85 |
(Meat Only, New Zealand Imported) | 82 |
(Meat Only, New Zealand Imported) | 82 |
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